Kai Pear Jam
| pear | 1000.0 (karamu) |
| huka | 1000.0 (karamu) |
| wai | 1.0 (karaihe paraoa) |
| waikawa rēmana | 5.0 (karamu) |
Tikanga whakarite
Horoihia nga terise, tihorea, tapahia ki nga poro ka pania ki te wai kohua mo te 5 meneti, ka whakamatao ka rumakina ki te tirikara huka. Tunua kia 3 nga pota me te 5 haora. Tāpirihia te waikawa citric i te mutunga.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 214.6 kCal | 1684 kCal | 12.7 orau | 5.9 orau | 785 g |
| Pūmua | 0.1 g | 76 g | 0.1 orau | 76000 g | |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.1 orau | 56000 g |
| warowaihā | 56.8 g | 219 g | 25.9 orau | 12.1 orau | 386 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 2.3 orau | 2000 g |
| Water | 40.9 g | 2273 g | 1.8 orau | 0.8 orau | 5557 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.006 mg | 1.5 mg | 0.4 orau | 0.2 orau | 25000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.3 orau | 18000 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.2 orau | 25000 g |
| Huaora B6, pyridoxine | 0.009 mg | 2 mg | 0.5 orau | 0.2 orau | 22222 g |
| Huaora B9, folate | 0.6 µg | 400 µg | 0.2 orau | 0.1 orau | 66667 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.4 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 0.3 orau | 15000 g |
| Huaora H, koiora | 0.03 µg | 50 µg | 0.1 orau | 166667 g | |
| Huaora PP, KORE | 0.0466 mg | 20 mg | 0.2 orau | 0.1 orau | 42918 g |
| Huapeka | 0.03 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 57 mg | 2500 mg | 2.3 orau | 1.1 orau | 4386 g |
| Konupūmā, Ca | 7.7 mg | 1000 mg | 0.8 orau | 0.4 orau | 12987 g |
| Silicon, Ae | 2.1 mg | 30 mg | 7% | 3.3 orau | 1429 g |
| Konupora, Mg | 4.1 mg | 400 mg | 1% | 0.5 orau | 9756 g |
| Konutai, Na | 5.5 mg | 1300 mg | 0.4 orau | 0.2 orau | 23636 g |
| Sulphur, S | 2.1 mg | 1000 mg | 0.2 orau | 0.1 orau | 47619 g |
| Paihere, P | 5.4 mg | 800 mg | 0.7 orau | 0.3 orau | 14815 g |
| Māota, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 45.5 µg | ~ | |||
| Wanadium, V | 1.8 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 2.6 orau | 1800 g |
| Iodine, I | 0.4 µg | 150 µg | 0.3 orau | 0.1 orau | 37500 g |
| Cobalt, Co. | 3.5 µg | 10 µg | 35 orau | 16.3 orau | 286 g |
| Manganese, Mn | 0.0228 mg | 2 mg | 1.1 orau | 0.5 orau | 8772 g |
| Parahi, Cu | 42 µg | 1000 µg | 4.2 orau | 2% | 2381 g |
| Molibdenum, Mo. | 1.8 µg | 70 µg | 2.6 orau | 1.2 orau | 3889 g |
| Nickel, ni | 6 µg | ~ | |||
| Rubidium, Rb | 15.4 µg | ~ | |||
| Puoro, F | 3.5 µg | 4000 µg | 0.1 orau | 114286 g | |
| Zinc, Zn | 0.0665 mg | 12 mg | 0.6 orau | 0.3 orau | 18045 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 3.3 g | max 100 g |
Ko te uara o te kaha ko 214,6 kcal.
Pear jam whai rawa i te huaora me te kohuke pēnei i te: kobalt - 35%
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
KAUPAPA KAUPAPA ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Pear Jam PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 214,6 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Pear jam, tunu, Calories, matūkai