Kai o te Aporoiki jam
| aperikota | 1000.0 (karamu) |
| Wai Aporo | 1.0 (karaihe paraoa) |
| huka | 1000.0 (karamu) |
Tikanga whakarite
Ko nga hua kikii ka maru, ka maroke ka ringihia ki te wai aporo, ka maka ki te ahi ka kohuatia mo te 10 meneti. Kaatahi ka whakapirihia te huka ka tunu, ka whakaohooho, kia kotahi te taahiraa kia ngawari. Ko te karawaka kua oti te tikanga kia matotoru me te tiēre-rite. Ka whakawhitia te taamaha haurua-haangai ki nga ipu ka uhia ki te pepa pepa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 209.5561 kCal | 1684 kCal | 12.4 orau | 5.9 orau | 804 g |
| Pūmua | 0.4589 g | 76 g | 0.6 orau | 0.3 orau | 16561 g |
| Fats | 0.0551 g | 56 g | 0.1 orau | 101633 g | |
| warowaihā | 51.4907 g | 219 g | 23.5 orau | 11.2 orau | 425 g |
| Waipiro (waipiro waipiro) | 0.0187 g | ~ | |||
| waikawa organic | 0.4206 g | ~ | |||
| Muka muka | 0.9902 g | 20 g | 5% | 2.4 orau | 2020 g |
| Water | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 118.3801 µg | 900 µg | 13.2 orau | 6.3 orau | 760 g |
| karotenana beta | 0.7103 mg | 5 mg | 14.2 orau | 6.8 orau | 704 g |
| Huaora B1, thiamine | 0.0129 mg | 1.5 mg | 0.9 orau | 0.4 orau | 11628 g |
| Huaora B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5 orau | 0.7 orau | 6870 g |
| Huaora B5, pantothenic | 0.1467 mg | 5 mg | 2.9 orau | 1.4 orau | 3408 g |
| Huaora B6, pyridoxine | 0.0308 mg | 2 mg | 1.5 orau | 0.7 orau | 6494 g |
| Huaora B9, folate | 1.5888 µg | 400 µg | 0.4 orau | 0.2 orau | 25176 g |
| Huaora C, ascorbic | 2.0561 mg | 90 mg | 2.3 orau | 1.1 orau | 4377 g |
| Huaora E, alpha tocopherol, TE | 0.5234 mg | 15 mg | 3.5 orau | 1.7 orau | 2866 g |
| Huaora H, koiora | 0.1682 µg | 50 µg | 0.3 orau | 0.1 orau | 29727 g |
| Huaora PP, KORE | 0.3636 mg | 20 mg | 1.8 orau | 0.9 orau | 5501 g |
| Huapeka | 0.2874 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 153.715 mg | 2500 mg | 6.1 orau | 2.9 orau | 1626 g |
| Konupūmā, Ca | 14.7477 mg | 1000 mg | 1.5 orau | 0.7 orau | 6781 g |
| Silicon, Ae | 2.3364 mg | 30 mg | 7.8 orau | 3.7 orau | 1284 g |
| Konupora, Mg | 3.9252 mg | 400 mg | 1% | 0.5 orau | 10191 g |
| Konutai, Na | 2.4159 mg | 1300 mg | 0.2 orau | 0.1 orau | 53810 g |
| Sulphur, S | 3.271 mg | 1000 mg | 0.3 orau | 0.1 orau | 30572 g |
| Paihere, P | 11.9533 mg | 800 mg | 1.5 orau | 0.7 orau | 6693 g |
| Māota, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 180.3738 µg | ~ | |||
| Bohr, B. | 513.5514 µg | ~ | |||
| Wanadium, V | 9.7196 µg | ~ | |||
| Rino, Fe | 0.5883 mg | 18 mg | 3.3 orau | 1.6 orau | 3060 g |
| Iodine, I | 0.6542 µg | 150 µg | 0.4 orau | 0.2 orau | 22929 g |
| Cobalt, Co. | 1.028 µg | 10 µg | 10.3 orau | 4.9 orau | 973 g |
| Manganese, Mn | 0.1072 mg | 2 mg | 5.4 orau | 2.6 orau | 1866 g |
| Parahi, Cu | 89.7196 µg | 1000 µg | 9% | 4.3 orau | 1115 g |
| Molibdenum, Mo. | 3.8318 µg | 70 µg | 5.5 orau | 2.6 orau | 1827 g |
| Nickel, ni | 15.6075 µg | ~ | |||
| Rubidium, Rb | 5.8879 µg | ~ | |||
| Strontium, Matua | 233.6449 µg | ~ | |||
| Titan, koe | 93.4579 µg | ~ | |||
| Puoro, F | 5.8879 µg | 4000 µg | 0.1 orau | 67936 g | |
| Chrome, Cr | 0.8411 µg | 50 µg | 1.7 orau | 0.8 orau | 5945 g |
| Zinc, Zn | 0.0523 mg | 12 mg | 0.4 orau | 0.2 orau | 22945 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3294 g | ~ | |||
| Mono- me nga waatea (huka) | 51.3617 g | max 100 g |
Ko te uara o te kaha ko 209,5561 kcal.
Hamu Apricot whai rawa i te huaora me te kohuke pēnei i: te huaora A - 13,2%, beta-carotene - 14,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
Calorie content ME TE HUITANGA KIMI O TE KAIWHIRI KAIWHIRI Apricot jam PER 100 g
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Me pehea te tunu, te uara pūngoi 209,5561 kcal, te hanganga matū, te uara kai totika, he aha te huaora, te kohuke, te tikanga whakarite Jamic Apricot, te tunu kai, te kaata, te kai totika