Kai Hamuikeri Jam Jamik
| aperikota | 1000.0 (karamu) |
| huka | 1000.0 (karamu) |
Tikanga whakarite
Kuhua nga apricot maoa ki te wai kohua, tu kia koropupuhia ano, tangohia mai i te wai, whakawhiti ki te tatari, kia ringihia te wai ka whakamatao i nga apricot, ka whakamahi i te maripi hei tango i te kiri angiangi o nga hua, whakawhiti ki te peihana hohonu , tauhiuhia nga paparanga ki te huka wairangi, katia te kapi ka tuu ki tetahi wahi raumati. I te aonga ake, tunua mo nga meneti 20, ka tatau mai i te kohua. Ringihia ki roto i nga ipu karaahe me te korohū mo te 25 meneti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 241.5 kCal | 1684 kCal | 14.3 orau | 5.9 orau | 697 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.2 orau | 25333 g |
| Fats | 0.04 g | 56 g | 0.1 orau | 140000 g | |
| warowaihā | 64 g | 219 g | 29.2 orau | 12.1 orau | 342 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 1.7 orau | 2500 g |
| Water | 33.9 g | 2273 g | 1.5 orau | 0.6 orau | 6705 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 600 µg | 900 µg | 66.7 orau | 27.6 orau | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.3 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 0.5 orau | 9000 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8 orau | 5000 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4 orau | 10000 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora C, ascorbic | 1.6 mg | 90 mg | 1.8 orau | 0.7 orau | 5625 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8 orau | 5000 g |
| Huaora H, koiora | 0.09 µg | 50 µg | 0.2 orau | 0.1 orau | 55556 g |
| Huaora PP, KORE | 0.2498 mg | 20 mg | 1.2 orau | 0.5 orau | 8006 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 120.2 mg | 2500 mg | 4.8 orau | 2% | 2080 g |
| Konupūmā, Ca | 11.9 mg | 1000 mg | 1.2 orau | 0.5 orau | 8403 g |
| Silicon, Ae | 1.9 mg | 30 mg | 6.3 orau | 2.6 orau | 1579 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 0.3 orau | 13333 g |
| Konutai, Na | 1.8 mg | 1300 mg | 0.1 orau | 72222 g | |
| Sulphur, S | 2.3 mg | 1000 mg | 0.2 orau | 0.1 orau | 43478 g |
| Paihere, P | 9.5 mg | 800 mg | 1.2 orau | 0.5 orau | 8421 g |
| Māota, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 138.4 µg | ~ | |||
| Bohr, B. | 399.4 µg | ~ | |||
| Wanadium, V | 7.6 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 0.9 orau | 4500 g |
| Iodine, I | 0.4 µg | 150 µg | 0.3 orau | 0.1 orau | 37500 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 3.3 orau | 1250 g |
| Manganese, Mn | 0.0837 mg | 2 mg | 4.2 orau | 1.7 orau | 2389 g |
| Parahi, Cu | 64.7 µg | 1000 µg | 6.5 orau | 2.7 orau | 1546 g |
| Molibdenum, Mo. | 2.7 µg | 70 µg | 3.9 orau | 1.6 orau | 2593 g |
| Nickel, ni | 11.4 µg | ~ | |||
| Strontium, Matua | 190.2 µg | ~ | |||
| Titan, koe | 76.1 µg | ~ | |||
| Puoro, F | 4.2 µg | 4000 µg | 0.1 orau | 95238 g | |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8 orau | 0.3 orau | 12500 g |
| Zinc, Zn | 0.0312 mg | 12 mg | 0.3 orau | 0.1 orau | 38462 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 3 g | max 100 g |
Ko te uara o te kaha ko 241,5 kcal.
Hamu aperikota Hainamana taonga i roto i te huaora me nga kohuke penei: te huaora A - 66,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Calorie content ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Hungarian apricot jam PER 100 g
- 44 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 241,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu tunu apricot Hungarian, te tunu, te kaata, te kai totika