Kai Kakareti Kakareti
| Kāpeti Ma | 1000.0 (karamu) |
| winika | 1.0 (karaihe paraoa) |
| wai | 3.0 (karaihe paraoa) |
| huka | 1.0 (karaihe paraoa) |
| pepa wera | 1.0 (karamu) |
| Te tipu | 3.0 (waahanga) |
| te tote tepu | 1.0 (koko tepu) |
Tikanga whakarite
Me tapatapahi rawa te kāpeti, paraoa me te tote, ka kotia, ka whakawhiti ki te ipu ka riringihia ki te wai whakapūkara makariri. Uhia te ipu ki te pepa pepa ka tuu ki tetahi wahi makariri. I nga ra 5-6 ka rite te kāpeti. Hei whakarite i te wai whakapūkara, winika, wai, huka, paku pepa, kokoru; kohuatia ka whakamatao i enei katoa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 47 kCal | 1684 kCal | 2.8 orau | 6% | 3583 g |
| Pūmua | 0.8 g | 76 g | 1.1 orau | 2.3 orau | 9500 g |
| Fats | 0.05 g | 56 g | 0.1 orau | 0.2 orau | 112000 g |
| warowaihā | 11.5 g | 219 g | 5.3 orau | 11.3 orau | 1904 g |
| waikawa organic | 66.4 g | ~ | |||
| Muka muka | 2.6 g | 20 g | 13 orau | 27.7 orau | 769 g |
| Water | 84.4 g | 2273 g | 3.7 orau | 7.9 orau | 2693 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 9 µg | 900 µg | 1% | 2.1 orau | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.5 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.3 orau | 9000 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 3.4 orau | 6250 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4 orau | 3333 g |
| Huaora B9, folate | 4.6 µg | 400 µg | 1.2 orau | 2.6 orau | 8696 g |
| Huaora C, ascorbic | 20.6 mg | 90 mg | 22.9 orau | 48.7 orau | 437 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 0.6 orau | 37500 g |
| Huaora H, koiora | 0.05 µg | 50 µg | 0.1 orau | 0.2 orau | 100000 g |
| Huaora PP, KORE | 0.4328 mg | 20 mg | 2.2 orau | 4.7 orau | 4621 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 137.7 mg | 2500 mg | 5.5 orau | 11.7 orau | 1816 g |
| Konupūmā, Ca | 28.4 mg | 1000 mg | 2.8 orau | 6% | 3521 g |
| Konupora, Mg | 7.4 mg | 400 mg | 1.9 orau | 4% | 5405 g |
| Konutai, Na | 12.3 mg | 1300 mg | 0.9 orau | 1.9 orau | 10569 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 4.3 orau | 5000 g |
| Paihere, P | 14.2 mg | 800 mg | 1.8 orau | 3.8 orau | 5634 g |
| Māota, Cl | 1039.3 mg | 2300 mg | 45.2 orau | 96.2 orau | 221 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 260.4 µg | ~ | |||
| Bohr, B. | 91.4 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 4.7 orau | 4500 g |
| Iodine, I | 1.4 µg | 150 µg | 0.9 orau | 1.9 orau | 10714 g |
| Cobalt, Co. | 1.6 µg | 10 µg | 16 orau | 34 orau | 625 g |
| Manganese, Mn | 0.0819 mg | 2 mg | 4.1 orau | 8.7 orau | 2442 g |
| Parahi, Cu | 38.9 µg | 1000 µg | 3.9 orau | 8.3 orau | 2571 g |
| Molibdenum, Mo. | 6.5 µg | 70 µg | 9.3 orau | 19.8 orau | 1077 g |
| Nickel, ni | 6.9 µg | ~ | |||
| Puoro, F | 4.6 µg | 4000 µg | 0.1 orau | 0.2 orau | 86957 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6 orau | 9.8 orau | 2174 g |
| Zinc, Zn | 0.193 mg | 12 mg | 1.6 orau | 3.4 orau | 6218 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 2.1 g | max 100 g |
Ko te uara o te kaha ko 47 kcal.
Kapu kāpeti whai rawa i te huaora me te kohuke pēnei i: te huaora C - 22,9%, māota - 45,2%, cobalt - 16%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE KAIWHIRI KI TE KOTI KOTI PER 100 g
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 47 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kete kāpeti, tohutao, nga Calories, nga matūkai