Kai Pike caviar
| he caviar hou | 500.0 (karamu) |
| te tote tepu | 1.0 (tīpune) |
Tikanga whakarite
Ka taea te whakarite te Caviar mai i te koiora, te makariri, engari kaore i te hukapapa hukapapa. Ka taea te tango i te Caviar mai i nga kiriata, whakauruhia ki roto i te kairara, ka pania ki te wai kohua. Tukua kia heke te wai, waa he tote maroke pai, kia ata whakaoho. Kuhua te caviar ki roto i te ipu, ringihia he hinu huawhenua ki runga. Toa makariri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 87.1 kCal | 1684 kCal | 5.2 orau | 6% | 1933 g |
| Pūmua | 17.3 g | 76 g | 22.8 orau | 26.2 orau | 439 g |
| Fats | 2 g | 56 g | 3.6 orau | 4.1 orau | 2800 g |
| waikawa organic | 76.7 g | ~ | |||
| Muka muka | 2 g | 20 g | 10 orau | 11.5 orau | 1000 g |
| Water | 69.3 g | 2273 g | 3% | 3.4 orau | 3280 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora PP, KORE | 2.8718 mg | 20 mg | 14.4 orau | 16.5 orau | 696 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 0.4 mg | 2500 mg | 625000 g | ||
| Konupūmā, Ca | 7.3 mg | 1000 mg | 0.7 orau | 0.8 orau | 13699 g |
| Konupora, Mg | 0.06 mg | 400 mg | 666667 g | ||
| Konutai, Na | 7.3 mg | 1300 mg | 0.6 orau | 0.7 orau | 17808 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4 orau | 0.5 orau | 27778 g |
| Māota, Cl | 1345.6 mg | 2300 mg | 58.5 orau | 67.2 orau | 171 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.06 mg | 18 mg | 0.3 orau | 0.3 orau | 30000 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 3.4 orau | 3333 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3 orau | 0.3 orau | 40000 g |
| Parahi, Cu | 5.4 µg | 1000 µg | 0.5 orau | 0.6 orau | 18519 g |
| Molibdenum, Mo. | 6.1 µg | 70 µg | 8.7 orau | 10 orau | 1148 g |
| Nickel, ni | 5.9 µg | ~ | |||
| Puoro, F | 425.8 µg | 4000 µg | 10.6 orau | 12.2 orau | 939 g |
| Chrome, Cr | 54.5 µg | 50 µg | 109 orau | 125.1 orau | 92 g |
| Zinc, Zn | 0.7051 mg | 12 mg | 5.9 orau | 6.8 orau | 1702 g |
Ko te uara o te kaha ko 87,1 kcal.
Pike caviar whai rawa i te huaora me te kohuke pēnei i: huaora PP - 14,4%, māota - 58,5%, chromium - 109%
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKAMAHI KAUPAPA Pike Caviar PER 100 g
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 87,1 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu, te caviar pike, te tunu kai, te kaata, te kai totika