Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 121 kcal | 1684 kcal | 7.2 orau | 6% | 1392 g |
| Pūmua | 6.76 g | 76 g | 8.9 orau | 7.4 orau | 1124 g |
| Fats | 0.38 g | 56 g | 0.7 orau | 0.6 orau | 14737 g |
| warowaihā | 16.55 g | 219 g | 7.6 orau | 6.3 orau | 1323 g |
| Te muka kai | 6.7 g | 20 g | 33.5 orau | 27.7 orau | 299 g |
| Water | 68.55 g | 2273 g | 3% | 2.5 orau | 3316 g |
| Ash | 1.06 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.146 mg | 1.5 mg | 9.7 orau | 8% | 1027 g |
| Huaora B2, Riboflavin | 0.059 mg | 1.8 mg | 3.3 orau | 2.7 orau | 3051 g |
| Huaora B5, Pantothenic | 0.319 mg | 5 mg | 6.4 orau | 5.3 orau | 1567 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.1 orau | 4000 g |
| Huaora B9, folate | 111 .g | 400 mcg | 27.8 orau | 23 orau | 360 g |
| Huaora PP, No. | 0.781 mg | 20 mg | 3.9 orau | 3.2 orau | 2561 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 384 mg | 2500 mg | 15.4 orau | 12.7 orau | 651 g |
| Konupūmā, Ca | 43 mg | 1000 mg | 4.3 orau | 3.6 orau | 2326 g |
| Konupora, Mg | 46 mg | 400 mg | 11.5 orau | 9.5 orau | 870 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.3 orau | 26000 g |
| Sulphur, S | 67.6 mg | 1000 mg | 6.8 orau | 5.6 orau | 1479 g |
| Paihere, P | 119 mg | 800 mg | 14.9 orau | 12.3 orau | 672 g |
| kohuke | |||||
| Rino, Fe | 1.11 mg | 18 mg | 6.2 orau | 5.1 orau | 1622 g |
| Manganese, Mn | 0.501 mg | 2 mg | 25.1 orau | 20.7 orau | 399 g |
| Parahi, Cu | 269 .g | 1000 mcg | 26.9 orau | 22.2 orau | 372 g |
| Selenium, Mena | 2.9 .g | 55 mcg | 5.3 orau | 4.4 orau | 1897 |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5 orau | 6.2 orau | 1333 g |
| Nga waikawa amino nui | |||||
| Arginine * | 0.405 g | ~ | |||
| Valine | 0.292 g | ~ | |||
| Histidine * | 0.241 g | ~ | |||
| Isoleucine | 0.245 g | ~ | |||
| Leucine | 0.483 g | ~ | |||
| lysine | 0.474 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.239 g | ~ | |||
| Tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.579 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.303 g | ~ | |||
| Ko te waikawa Aspartic | 0.669 g | ~ | |||
| Glycine | 0.25 g | ~ | |||
| waikawa glutamic | 1.568 g | ~ | |||
| Proline | 0.298 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| tyrosine | 0.168 g | ~ | |||
| cysteine | 0.078 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.083 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.003 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 0.205 g | mai i te 11.2-20.6 g | 1.8 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.196 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | mai i te 0.9 ki te 3.7 g | 1% | 0.8 orau | |
| Nga waikawa momi Omega-6 | 0.196 g | mai i te 4.7 ki te 16.8 g | 4.2 orau | 3.5 orau |
Ko te uara o te kaha ko 121 kcal.
Pigeon peas, Kua pakeke, kohuatia, kaore he tote he nui nga huaora me nga kohuke penei i te huaora B9 - 27,8 %, te pāhare pāporo - 15,4 %, te konupora - 11,5 %, te ūkuikui - 14,9 %, te konupora - 25.1 ōrau, te parahi me te 26.9 %
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 121 kcal, hanganga matū, uara kai, huaora, kohuke nui atu i te awhina, Pigeon peas, Mature, kohuatia, kaore he tote, Calories, matūkai, hua pai o Pigeon pī, Mature, kohuatia, kaore he tote