Kai Pizza me te riki me te tiihi
| paraoa paraoa, reanga tuatahi | 2.0 (karaihe paraoa) |
| pata | 200.0 (karamu) |
| kirīmi | 200.0 (karamu) |
| te riki | 7.0 (waahanga) |
| tōmato | 3.0 (waahanga) |
| tiihi pakeke | 200.0 (karamu) |
| te tote tepu | 1.0 (tīpune) |
| pepa pepa pango | 0.5 (tīpune) |
| te pāhiri | 5.0 (tīpune) |
| toene heihei | 1.0 (waahanga) |
Tikanga whakarite
Te pokepoke i te paraoa pokepoke mai i te paraoa, te pata me te kirīmi kawa, ka tohaina kia toru nga waahanga rite, hurihia ia waahanga kia rite ki te porohita, maka ki runga i te pepa tunu tunu, panihia te papa o nga porohita me te toene o te hua manu heihei, whakanohoia he porohita Tomato whero kei waenganui o ia mea, he tote, me te whakariterite kia rite ki nga poro poro riki porotiki, he parai noa i nga taha e rua, katahi ka takai i te "mekameka" o nga porohita tomato whero, i te taha ka hangaia he mekameka tiihi tiihi maroke. poraka. Kohia nga tiihi ka tauhiuhia ki te pizza. Tunua i te 230-240 degrees Celsius tae noa ki te wa ngawari. Ka tunua ana, ka rewa ngatahi nga poraka tiihi maari maroke ka ataahua te taniko. Mahi wera ki te kawhe, ki te ti ranei. Ka taea te whakarite rereke i te pizza - i te ahua o te tapawhā (ki te rahi o te pepa tunutunu). A, no te mahi, tapahia etahi waahanga o tetahi ahua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 198.9 kCal | 1684 kCal | 11.8 orau | 5.9 orau | 847 g |
| Pūmua | 5.2 g | 76 g | 6.8 orau | 3.4 orau | 1462 g |
| Fats | 15.4 g | 56 g | 27.5 orau | 13.8 orau | 364 g |
| warowaihā | 10.4 g | 219 g | 4.7 orau | 2.4 orau | 2106 g |
| waikawa organic | 28.7 g | ~ | |||
| Muka muka | 1.8 g | 20 g | 9% | 4.5 orau | 1111 g |
| Water | 43.2 g | 2273 g | 1.9 orau | 1% | 5262 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 16.7 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.7 orau | 3000 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 2.2 orau | 2250 g |
| Huaora B4, kowhiri | 29.3 mg | 500 mg | 5.9 orau | 3% | 1706 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 2.3 orau | 2222 g |
| Huaora B9, folate | 12.1 µg | 400 µg | 3% | 1.5 orau | 3306 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 3.4 orau | 1500 g |
| Huaora C, ascorbic | 5.2 mg | 90 mg | 5.8 orau | 2.9 orau | 1731 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 2.7 orau | 1875 g |
| Huaora H, koiora | 1.6 µg | 50 µg | 3.2 orau | 1.6 orau | 3125 g |
| Huaora PP, KORE | 1.2632 mg | 20 mg | 6.3 orau | 3.2 orau | 1583 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 129.5 mg | 2500 mg | 5.2 orau | 2.6 orau | 1931 g |
| Konupūmā, Ca | 131.4 mg | 1000 mg | 13.1 orau | 6.6 orau | 761 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.5 orau | 10000 g |
| Konupora, Mg | 17.9 mg | 400 mg | 4.5 orau | 2.3 orau | 2235 g |
| Konutai, Na | 102 mg | 1300 mg | 7.8 orau | 3.9 orau | 1275 g |
| Sulphur, S | 28.6 mg | 1000 mg | 2.9 orau | 1.5 orau | 3497 g |
| Paihere, P | 96 mg | 800 mg | 12 orau | 6% | 833 g |
| Māota, Cl | 464.8 mg | 2300 mg | 20.2 orau | 10.2 orau | 495 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 234 µg | ~ | |||
| Bohr, B. | 69 µg | ~ | |||
| Wanadium, V | 11.5 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.2 orau | 2250 g |
| Iodine, I | 2 µg | 150 µg | 1.3 orau | 0.7 orau | 7500 g |
| Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 12.6 orau | 400 g |
| Manganese, Mn | 0.2127 mg | 2 mg | 10.6 orau | 5.3 orau | 940 g |
| Parahi, Cu | 66.5 µg | 1000 µg | 6.7 orau | 3.4 orau | 1504 g |
| Molibdenum, Mo. | 4.1 µg | 70 µg | 5.9 orau | 3% | 1707 g |
| Nickel, ni | 3.3 µg | ~ | |||
| Kaiarahi, Sn | 0.9 µg | ~ | |||
| Rubidium, Rb | 129.3 µg | ~ | |||
| Selenium, Mena | 0.03 µg | 55 µg | 0.1 orau | 0.1 orau | 183333 g |
| Titan, koe | 2.1 µg | ~ | |||
| Puoro, F | 11.1 µg | 4000 µg | 0.3 orau | 0.2 orau | 36036 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.5 orau | 3333 g |
| Zinc, Zn | 0.8098 mg | 12 mg | 6.7 orau | 3.4 orau | 1482 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.8 g | ~ | |||
| Mono- me nga waatea (huka) | 2.3 g | max 100 g |
Ko te uara o te kaha ko 198,9 kcal.
Pizza me te riki me te tiihi whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 33,3%, te konupūmā - 13,1%, te ūkuikui - 12%, māota - 20,2%, kookao - 25%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Pizza me te riki me te tiihi PER 100 g
- 329 kCal
- 661 kCal
- 162 kCal
- 41 kCal
- 24 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 354 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 198,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Pizza me te riki me te tiihi, tohutao, nga kaata, nga matūkai