Kai Pai ki te rīwai me te tīhi tiihi
| rīwai | 5.0 (waahanga) |
| hua heihei | 1.0 (waahanga) |
| te tote tepu | 0.5 (tīpune) |
| paraoa paraoa, moni | 1.0 (tīpune) |
| tiihi iti-momona 0,6% | 300.0 (karamu) |
| toene heihei | 1.0 (waahanga) |
| paraoa paraoa, moni | 1.0 (koko tepu) |
| sugar1.0 | teepu. koko (tukatuka makariri) |
| kiri rēmana 1.0 | teepu. koko (tukatuka makariri) |
| hua manu heihei1.0 | wahi () |
Tikanga whakarite
Kohuatia nga rīwai. Kupenga rīwai matao kohuatia, tāpiri hua, he mea patu, te tote, he karaihe o te paraoa. Te pokepoke i te paraoa pokepoke, hurihia ki runga ki te papa paraoa, tapahia nga porowhita ki te karaihe, paraihia ki te hua manu. Hoatu he tīpune o te whakakī ki ia porowhita, kohia nga taha o nga porowhita, hoatu nga hua ki te ahua o te pies. Mo te whakakii, whakamahia te tiihi i konatunatua ki te toene, te kiri kuoro, te huka, te punetēpu o te paraoa. Whakaritehia nga poroi ki runga i te pepa tunu kua hinu, paraihia ki te hua manu ka tunua ki te oumu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 98.6 kCal | 1684 kCal | 5.9 orau | 6% | 1708 g |
| Pūmua | 8.6 g | 76 g | 11.3 orau | 11.5 orau | 884 g |
| Fats | 0.9 g | 56 g | 1.6 orau | 1.6 orau | 6222 g |
| warowaihā | 15 g | 219 g | 6.8 orau | 6.9 orau | 1460 g |
| waikawa organic | 22.5 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 5.6 orau | 1818 g |
| Water | 56.8 g | 2273 g | 2.5 orau | 2.5 orau | 4002 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 4.5 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 4.8 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.7 orau | 1800 g |
| Huaora B4, kowhiri | 28 mg | 500 mg | 5.6 orau | 5.7 orau | 1786 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 10.1 orau | 1000 g |
| Huaora B9, folate | 15.8 µg | 400 µg | 4% | 4.1 orau | 2532 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 13.5 orau | 750 g |
| Huaora C, ascorbic | 5.6 mg | 90 mg | 6.2 orau | 6.3 orau | 1607 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.7 orau | 3750 g |
| Huaora H, koiora | 3.7 µg | 50 µg | 7.4 orau | 7.5 orau | 1351 g |
| Huaora PP, KORE | 2.0276 mg | 20 mg | 10.1 orau | 10.2 orau | 986 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 231.8 mg | 2500 mg | 9.3 orau | 9.4 orau | 1079 g |
| Konupūmā, Ca | 42.7 mg | 1000 mg | 4.3 orau | 4.4 orau | 2342 g |
| Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 1.3 orau | 7500 g |
| Konupora, Mg | 16.2 mg | 400 mg | 4.1 orau | 4.2 orau | 2469 g |
| Konutai, Na | 21.3 mg | 1300 mg | 1.6 orau | 1.6 orau | 6103 g |
| Sulphur, S | 28.2 mg | 1000 mg | 2.8 orau | 2.8 orau | 3546 g |
| Paihere, P | 90.9 mg | 800 mg | 11.4 orau | 11.6 orau | 880 g |
| Māota, Cl | 398.2 mg | 2300 mg | 17.3 orau | 17.5 orau | 578 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 371.9 µg | ~ | |||
| Bohr, B. | 42 µg | ~ | |||
| Wanadium, V | 54.3 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 4% | 2571 g |
| Iodine, I | 3 µg | 150 µg | 2% | 2% | 5000 g |
| Cobalt, Co. | 3 µg | 10 µg | 30 orau | 30.4 orau | 333 g |
| Lithium, Li | 23 µg | ~ | |||
| Manganese, Mn | 0.1198 mg | 2 mg | 6% | 6.1 orau | 1669 g |
| Parahi, Cu | 79.6 µg | 1000 µg | 8% | 8.1 orau | 1256 g |
| Molibdenum, Mo. | 6.7 µg | 70 µg | 9.6 orau | 9.7 orau | 1045 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Kaiarahi, Sn | 0.6 µg | ~ | |||
| Rubidium, Rb | 149.2 µg | ~ | |||
| Selenium, Mena | 8.1 µg | 55 µg | 14.7 orau | 14.9 orau | 679 g |
| Titan, koe | 1.2 µg | ~ | |||
| Puoro, F | 21.7 µg | 4000 µg | 0.5 orau | 0.5 orau | 18433 g |
| Chrome, Cr | 3.5 µg | 50 µg | 7% | 7.1 orau | 1429 g |
| Zinc, Zn | 0.372 mg | 12 mg | 3.1 orau | 3.1 orau | 3226 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 10.3 g | ~ | |||
| Mono- me nga waatea (huka) | 1.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 22.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 98,6 kcal.
Patti me te rīwai me te tīhi tiihi whai rawa i roto i te huaora me nga kohuke penei: te huaora B12 - 13,3%, te ūkuikui - 11,4%, māota - 17,3%, cobalt - 30%, selenium - 14,7%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Te kohinga o te Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KIA Pies me nga riwai me te tiihi tiihi PER 100 g
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 98,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu