Kai Pizza me te tōmato me te tiihi
| paraoa paraoa, reanga tuatahi | 200.0 (karamu) |
| huka | 30.0 (karamu) |
| pata | 150.0 (karamu) |
| hua heihei | 1.0 (waahanga) |
| tōmato | 7.0 (waahanga) |
| riki karika | 0.5 (waahanga) |
| mayonnaise | 4.0 (koko tepu) |
| tiihi pakeke | 80.0 (karamu) |
| te tote tepu | 1.0 (tīpune) |
| pepa pepa pango | 1.0 (karamu) |
| te pāhiri | 3.0 (karamu) |
| pi | 3.0 (karamu) |
Tikanga whakarite
Tapatapahia te pata hei whakamatao i mua, kia whakapirihia he paraoa, te huka, kia whakapirihia he hua manu, ka pokepoke i te paraoa pokepoke. Whakanohia ki te pouaka whakamātao mo te hawhe haora. Tapahia nga tomato i horoia ki nga mowhiti (1.5-2 cm te matotoru). Hurahia kia paraoa te paraoa pokepoke ka tuu ki runga i te pepa tunutunu, kia piko te taha. Horahia nga totato ki runga i te paraoa pokepoke, waa ki te tote, te pepa, tauhiuhia atu ki te karika tapatapahi rawa me nga otaota. Ringihia te pizza me te mayonnaise, tauhiuhia ki te tiihi kuoro. Whakanohia ki roto i te oumu wera mo nga meneti 15-20.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 221.6 kCal | 1684 kCal | 13.2 orau | 6% | 760 g |
| Pūmua | 4.1 g | 76 g | 5.4 orau | 2.4 orau | 1854 g |
| Fats | 17.5 g | 56 g | 31.3 orau | 14.1 orau | 320 g |
| warowaihā | 12.6 g | 219 g | 5.8 orau | 2.6 orau | 1738 g |
| waikawa organic | 37.8 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 3.2 orau | 1429 g |
| Water | 51.3 g | 2273 g | 2.3 orau | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 500 µg | 900 µg | 55.6 orau | 25.1 orau | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.5 orau | 3000 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 2% | 2250 g |
| Huaora B4, kowhiri | 19.2 mg | 500 mg | 3.8 orau | 1.7 orau | 2604 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8 orau | 2500 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8 orau | 2500 g |
| Huaora B9, folate | 9.8 µg | 400 µg | 2.5 orau | 1.1 orau | 4082 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.4 orau | 3333 g |
| Huaora C, ascorbic | 6.7 mg | 90 mg | 7.4 orau | 3.3 orau | 1343 g |
| Huaora D, calciferol | 0.09 µg | 10 µg | 0.9 orau | 0.4 orau | 11111 g |
| Huaora E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26 orau | 11.7 orau | 385 g |
| Huaora H, koiora | 1.5 µg | 50 µg | 3% | 1.4 orau | 3333 g |
| Huaora PP, KORE | 1.1806 mg | 20 mg | 5.9 orau | 2.7 orau | 1694 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 148.5 mg | 2500 mg | 5.9 orau | 2.7 orau | 1684 g |
| Konupūmā, Ca | 74 mg | 1000 mg | 7.4 orau | 3.3 orau | 1351 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.5 orau | 10000 g |
| Konupora, Mg | 17.3 mg | 400 mg | 4.3 orau | 1.9 orau | 2312 g |
| Konutai, Na | 120.5 mg | 1300 mg | 9.3 orau | 4.2 orau | 1079 g |
| Sulphur, S | 21.3 mg | 1000 mg | 2.1 orau | 0.9 orau | 4695 g |
| Paihere, P | 65.1 mg | 800 mg | 8.1 orau | 3.7 orau | 1229 g |
| Māota, Cl | 609.6 mg | 2300 mg | 26.5 orau | 12 orau | 377 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 142.3 µg | ~ | |||
| Bohr, B. | 51 µg | ~ | |||
| Wanadium, V | 11.7 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 2.3 orau | 2000 g |
| Iodine, I | 1.5 µg | 150 µg | 1% | 0.5 orau | 10000 g |
| Cobalt, Co. | 3.1 µg | 10 µg | 31 orau | 14 orau | 323 g |
| Manganese, Mn | 0.2009 mg | 2 mg | 10 orau | 4.5 orau | 996 g |
| Parahi, Cu | 72.5 µg | 1000 µg | 7.3 orau | 3.3 orau | 1379 g |
| Molibdenum, Mo. | 5.7 µg | 70 µg | 8.1 orau | 3.7 orau | 1228 g |
| Nickel, ni | 5.9 µg | ~ | |||
| Kaiarahi, Sn | 0.9 µg | ~ | |||
| Rubidium, Rb | 56.4 µg | ~ | |||
| Titan, koe | 2.1 µg | ~ | |||
| Puoro, F | 9.3 µg | 4000 µg | 0.2 orau | 0.1 orau | 43011 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6 orau | 2.1 orau | 2174 g |
| Zinc, Zn | 0.4689 mg | 12 mg | 3.9 orau | 1.8 orau | 2559 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 7.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 18.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 221,6 kcal.
Pizza me te tomati me te tiihi whai rawa i te huaora me te kohuke pēnei i: te huaora A - 55,6%, huaora E - 26%, māota - 26,5%, kobalt - 31%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIES ME TE HUITANGA KIMI O TE WHAKARANGATANGATANGATANGA Pizza me te tomato me te tiihi PER 100 g
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 221,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Pizza me te tōmato me te tiihi, te tunu kai, nga kaata, nga matūkai