Tunu kai “Pp whakakī"
- kāreti kohuatia - 70g
- Riki -20g
- Uu heihei -130 g
- Kirīmi kawa 25% – 20g
- Hupa heihei -20 g
Te uara kai o te rihi “Pp whakakī” (per 100 karamu):
Calories: 11.9 kcal
Ngatata: 2.1 karamu.
Ngako: 0.2 karamu.
Ngā harotihāhā: 0.4 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Pp whakakī"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| kāreti kohuatia | 70 gr | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
| te riki | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| uma heihei | 130 g | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
| % - 20g kirīmi kawa | pcs 25 | 1250 | 0 | 0 | 0 | 0 |
| te hupa heihei | 20 gr | 20 | 0.4 | 0.1 | 0.06 | 3 |
| tapeke | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| Mahi 1 | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 100 karamu | 100 | 2.1 | 0.2 | 0.4 | 11.9 |