Tunu kai “Huamata rakau pāpaka me te kāpeti"
- Kapu kāpeti 500g
- hua kohuatia 2 pcs
- kānga kēne 350g
- kūkamo 250g
- rakau paa 200g
- mayonnaise 3 tbsp
- riki 69g
Te uara kai o te rihi "Hatamata rakau papaka me te kāpeti" (per 100 karamu):
Calories: 71.9 kcal
Ngatata: 3.1 karamu.
Ngako: 3.6 karamu.
Ngā harotihāhā: 6.5 karamu.
Te maha o nga mahinga: 8Nga kai me nga kaarai o te tunu "Rau papaka huamata me te kāpeti»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kāpeti ma | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| hua manu heihei (kohuatia-pakeke) | pcs 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| kānga kēne reka | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| kūkamo | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| rakau pāpaka | 200 g | 200 | 12 | 2 | 20 | 146 |
| te mayonnaise tepu miraka | 3 tbsp | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| te riki | 69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| tapeke | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| Mahi 1 | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 karamu | 100 | 3.1 | 3.6 | 6.5 | 71.9 |