Tunu kai “Pp panekeke"
- Miraka - 200g
- Hēki - 105g
- Paraoa paraoa-60g
- Tote-1g
- Wai-100g
- Tunutunu tunu-1g
- Hinu karepe hinu-3g
Uara kai totika o te rihi “Pp pancakes” (ia 100 karamu):
Calories: 106.3 kcal
Ngatata: 5.7 karamu.
Ngako: 4.9 karamu.
Ngā harotihāhā: 9.4 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu kai ”Pp panekeke»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| te waiu | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| hua heihei | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| paraoa witi katoa | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| te tote | 1 gr | 1 | 0 | 0 | 0 | 0 |
| wai | 100 g | 100 | 0 | 0 | 0 | 0 |
| tunu paraoa | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| hinu karepe karepe | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| tapeke | 470 | 26.6 | 23 | 44 | 499.4 | |
| Mahi 1 | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 karamu | 100 | 5.7 | 4.9 | 9.4 | 106.3 |