Tunu kai “ngakau tatao ki te kāreti me te riki"
- ngakau heihei 500 gr
- riki 1 waahanga
- kāreti 1 waahanga
- wai 1/3 kapu. miraka pē māori 4.5% 150ml
- te tote
Te uara kai o te rihi "Nga ngakau kua tunua ki te karoti me te riki" (per 100 karamu):
Calories: 106.8 kcal
Ngatata: 10.1 karamu.
Ngako: 6.4 karamu.
Ngā harotihāhā: 2.1 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Nga ngakau tapatapahi me te karoti me te riki»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| ngakau heihei | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| te riki | 1 wahi | 75 | 1.05 | 0 | 7.8 | 35.25 |
| kāreti | 1 wahi | 75 | 0.98 | 0.08 | 5.18 | 24 |
| wai 1/3 kapu. miraka pē 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tapeke | 800 | 81 | 51.6 | 17 | 854.3 | |
| Mahi 1 | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 karamu | 100 | 10.1 | 6.4 | 2.1 | 106.8 |