Tunu kai “Oatmeal i roto i te miraka pē"
- Hercules 40 gr
- miraka pē 4.5%
- hua 70 g
Te uara kai o te rihi “Oatmeal in yogurt” (per 100 karamu):
Calories: 152.2 kcal
Ngatata: 5.1 karamu.
Ngako: 2.4 karamu.
Ngā harotihāhā: 27 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Oatmeal i roto i te miraka pē"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| hercules oatmeal | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| miraka pē 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| hua | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| tapeke | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| Mahi 1 | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 karamu | 100 | 5.1 | 2.4 | 27 | 152.2 |