Me pehea te whakarite rihi ”Te tapatapa o te heihei heihei, tunua»
tapatapahia te uma heihei hei waahanga iti, taapirihia te riki, te hua manu, nga mea kakara
Tunu kai “Te heihei heihei, tapatapahi, tunua"
- 542g uma heihei
- riki 89gr
- hua manu 44gr
Uara kai totika o te rihi “Tihi heihei tapatapahi, tunua” (ia 100 karamu):
Calories: 107.2 kcal
Ngatata: 20 karamu.
Ngako: 2.2 karamu.
Ngā harotihāhā: 1.7 karamu.
Te maha o nga mahinga: 4Kai me te kiko pūngoi o te tunu kai ”Te tapatapa o te heihei heihei, tunua»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| uma heihei | 542 gr | 542 | 127.91 | 10.3 | 2.17 | 612.46 |
| te riki | 89 gr | 89 | 1.25 | 0 | 9.26 | 41.83 |
| hua heihei | 44 gr | 44 | 5.59 | 4.8 | 0.31 | 69.08 |
| tapeke | 675 | 134.8 | 15.1 | 11.7 | 723.4 | |
| Mahi 1 | 169 | 33.7 | 3.8 | 2.9 | 180.8 | |
| 100 karamu | 100 | 20 | 2.2 | 1.7 | 107.2 |