Nga kai Aporo inu me te honi
| aporo | 1000.0 (karamu) |
| wai | 2000.0 (karamu) |
| honi | 2.0 (karaihe paraoa) |
Tikanga whakarite
Tapatapahia nga aporo iti kawa ka tango i te matua. Whakanohoia ki roto i te kohua nui, ka hipoki ki te wai me te honi. Katia te taupoki, hoatu ki te wahi matao. I te ra ka whiwhi koe i te inu reka me te hauora.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 70.7 kCal | 1684 kCal | 4.2 orau | 5.9 orau | 2382 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.6 orau | 25333 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.3 orau | 56000 g |
| warowaihā | 18.3 g | 219 g | 8.4 orau | 11.9 orau | 1197 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 2.8 orau | 5000 g |
| Water | 80.4 g | 2273 g | 3.5 orau | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 7 µg | 900 µg | 0.8 orau | 1.1 orau | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Huaora B1, thiamine | 0.009 mg | 1.5 mg | 0.6 orau | 0.8 orau | 16667 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.8 orau | 18000 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 1.1 orau | 12500 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8 orau | 5000 g |
| Huaora B9, folate | 3.4 µg | 400 µg | 0.9 orau | 1.3 orau | 11765 g |
| Huaora C, ascorbic | 2.8 mg | 90 mg | 3.1 orau | 4.4 orau | 3214 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.8 orau | 7500 g |
| Huaora H, koiora | 0.08 µg | 50 µg | 0.2 orau | 0.3 orau | 62500 g |
| Huaora PP, KORE | 0.1498 mg | 20 mg | 0.7 orau | 1% | 13351 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 73.2 mg | 2500 mg | 2.9 orau | 4.1 orau | 3415 g |
| Konupūmā, Ca | 6.7 mg | 1000 mg | 0.7 orau | 1% | 14925 g |
| Konupora, Mg | 2.8 mg | 400 mg | 0.7 orau | 1% | 14286 g |
| Konutai, Na | 11.3 mg | 1300 mg | 0.9 orau | 1.3 orau | 11504 g |
| Sulphur, S | 1.4 mg | 1000 mg | 0.1 orau | 0.1 orau | 71429 g |
| Paihere, P | 6.2 mg | 800 mg | 0.8 orau | 1.1 orau | 12903 g |
| Māota, Cl | 4.2 mg | 2300 mg | 0.2 orau | 0.3 orau | 54762 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 27 µg | ~ | |||
| Bohr, B. | 60.2 µg | ~ | |||
| Wanadium, V | 1 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 5.5 orau | 2571 g |
| Iodine, I | 0.9 µg | 150 µg | 0.6 orau | 0.8 orau | 16667 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 4.2 orau | 3333 g |
| Manganese, Mn | 0.0182 mg | 2 mg | 0.9 orau | 1.3 orau | 10989 g |
| Parahi, Cu | 38.6 µg | 1000 µg | 3.9 orau | 5.5 orau | 2591 g |
| Molibdenum, Mo. | 1.5 µg | 70 µg | 2.1 orau | 3% | 4667 g |
| Nickel, ni | 4.2 µg | ~ | |||
| Rubidium, Rb | 15.5 µg | ~ | |||
| Puoro, F | 21.5 µg | 4000 µg | 0.5 orau | 0.7 orau | 18605 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 2.8 orau | 5000 g |
| Zinc, Zn | 0.0553 mg | 12 mg | 0.5 orau | 0.7 orau | 21700 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.3 g | ~ | |||
| Mono- me nga waatea (huka) | 16.8 g | max 100 g |
Ko te uara o te kaha ko 70,7 kcal.
KAUPAPA ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Inu aporo me te honi PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Me pehea te tunu, te ihirangi calorie 70,7 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga whakarite Te inu aporo cider me te honi, te tunu, nga kaata, nga matūkai