Kai Inu a aporo
| aporo | 125.0 (karamu) |
| huka | 120.0 (karamu) |
| wai | 1040.0 (karamu) |
Tikanga whakarite
”Ki te whakamahi koe i nga aporo reka, ka taea e koe te whakauru atu ki te 1 go waikawa rēmana. Ko nga aporo e tangohia ana te kohanga purapura ka ruia ka kaia ki waho. Ko te toenga o te penupenu ka ringihia ki te wai wera, ka kohua mo te 10-15 meneti ka tohua. Ka taapirihia te huka ki te hupa, ka kohuatia, ka ringihia te wai perehitia ka whakamatao.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 42.1 kCal | 1684 kCal | 2.5 orau | 5.9 orau | 4000 g |
| Pūmua | 0.05 g | 76 g | 0.1 orau | 0.2 orau | 152000 g |
| Fats | 0.05 g | 56 g | 0.1 orau | 0.2 orau | 112000 g |
| warowaihā | 11.1 g | 219 g | 5.1 orau | 12.1 orau | 1973 g |
| waikawa organic | 0.09 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 2.4 orau | 10000 g |
| Water | 97.7 g | 2273 g | 4.3 orau | 10.2 orau | 2327 g |
| Ash | 0.06 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.7 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.5 orau | 50000 g |
| Huaora B2, riboflavin | 0.002 mg | 1.8 mg | 0.1 orau | 0.2 orau | 90000 g |
| Huaora B5, pantothenic | 0.007 mg | 5 mg | 0.1 orau | 0.2 orau | 71429 g |
| Huaora B6, pyridoxine | 0.008 mg | 2 mg | 0.4 orau | 1% | 25000 g |
| Huaora B9, folate | 0.2 µg | 400 µg | 0.1 orau | 0.2 orau | 200000 g |
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 1.4 orau | 18000 g |
| Huaora E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4 orau | 1% | 25000 g |
| Huaora H, koiora | 0.03 µg | 50 µg | 0.1 orau | 0.2 orau | 166667 g |
| Huaora PP, KORE | 0.0383 mg | 20 mg | 0.2 orau | 0.5 orau | 52219 g |
| Huapeka | 0.03 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 32.9 mg | 2500 mg | 1.3 orau | 3.1 orau | 7599 g |
| Konupūmā, Ca | 2 mg | 1000 mg | 0.2 orau | 0.5 orau | 50000 g |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 0.7 orau | 40000 g |
| Konutai, Na | 3.1 mg | 1300 mg | 0.2 orau | 0.5 orau | 41935 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1 orau | 0.2 orau | 166667 g |
| Paihere, P | 1.2 mg | 800 mg | 0.2 orau | 0.5 orau | 66667 g |
| Māota, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 12.6 µg | ~ | |||
| Bohr, B. | 28.1 µg | ~ | |||
| Wanadium, V | 0.5 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 4% | 6000 g |
| Iodine, I | 0.2 µg | 150 µg | 0.1 orau | 0.2 orau | 75000 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 2.4 orau | 10000 g |
| Manganese, Mn | 0.0054 mg | 2 mg | 0.3 orau | 0.7 orau | 37037 g |
| Parahi, Cu | 12.6 µg | 1000 µg | 1.3 orau | 3.1 orau | 7937 g |
| Molibdenum, Mo. | 0.7 µg | 70 µg | 1% | 2.4 orau | 10000 g |
| Nickel, ni | 2 µg | ~ | |||
| Rubidium, Rb | 7.2 µg | ~ | |||
| Puoro, F | 0.9 µg | 4000 µg | 444444 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.4 orau | 10000 g |
| Zinc, Zn | 0.0172 mg | 12 mg | 0.1 orau | 0.2 orau | 69767 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.09 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g |
Ko te uara o te kaha ko 42,1 kcal.
Te kohinga pūngoi ME TE TIKANGA KIMI O NGA MEA KOREWHIRI KORE Aporo inu PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 42,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Inu cider inu, tunu, nga kaata, kai totika