Kai inu Ryabinushka
| Rowan maa whero | 60.0 (karamu) |
| honi | 25.0 (karamu) |
| rēmana | 0.1 (waahanga) |
| wai | 160.0 (karamu) |
Tikanga whakarite
Ka tohua te pungarehu o te maunga kua maoa, ka horoia, ka kohia, ka kohia te wai kohua, ka tapirihia te honi pi, te wai rēmana, ka whakamatao.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 41.1 kCal | 1684 kCal | 2.4 orau | 5.8 orau | 4097 g |
| Pūmua | 0.4 g | 76 g | 0.5 orau | 1.2 orau | 19000 g |
| Fats | 0.05 g | 56 g | 0.1 orau | 0.2 orau | 112000 g |
| warowaihā | 10.4 g | 219 g | 4.7 orau | 11.4 orau | 2106 g |
| waikawa organic | 0.7 g | ~ | |||
| Muka muka | 1.2 g | 20 g | 6% | 14.6 orau | 1667 g |
| Water | 87.1 g | 2273 g | 3.8 orau | 9.2 orau | 2610 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2000 µg | 900 µg | 222.2 orau | 540.6 orau | 45 g |
| Retinol | 2 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.7 orau | 15000 g |
| Huaora B2, riboflavin | 0.008 mg | 1.8 mg | 0.4 orau | 1% | 22500 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 1% | 25000 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 1.2 orau | 20000 g |
| Huaora B9, folate | 1.7 µg | 400 µg | 0.4 orau | 1% | 23529 g |
| Huaora C, ascorbic | 16.4 mg | 90 mg | 18.2 orau | 44.3 orau | 549 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 8% | 3000 g |
| Huaora H, koiora | 0.004 µg | 50 µg | 1250000 g | ||
| Huaora PP, KORE | 0.1664 mg | 20 mg | 0.8 orau | 1.9 orau | 12019 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 56.2 mg | 2500 mg | 2.2 orau | 5.4 orau | 4448 g |
| Konupūmā, Ca | 11.4 mg | 1000 mg | 1.1 orau | 2.7 orau | 8772 g |
| Konupora, Mg | 7.8 mg | 400 mg | 2% | 4.9 orau | 5128 g |
| Konutai, Na | 2.9 mg | 1300 mg | 0.2 orau | 0.5 orau | 44828 g |
| Sulphur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Paihere, P | 6 mg | 800 mg | 0.8 orau | 1.9 orau | 13333 g |
| Māota, Cl | 2 mg | 2300 mg | 0.1 orau | 0.2 orau | 115000 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 2.6 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 6.8 orau | 3600 g |
| Iodine, I | 0.2 µg | 150 µg | 0.1 orau | 0.2 orau | 75000 g |
| Cobalt, Co. | 0.03 µg | 10 µg | 0.3 orau | 0.7 orau | 33333 g |
| Manganese, Mn | 0.4493 mg | 2 mg | 22.5 orau | 54.7 orau | 445 g |
| Parahi, Cu | 36.4 µg | 1000 µg | 3.6 orau | 8.8 orau | 2747 g |
| Molibdenum, Mo. | 0.01 µg | 70 µg | 700000 g | ||
| Puoro, F | 10.5 µg | 4000 µg | 0.3 orau | 0.7 orau | 38095 g |
| Zinc, Zn | 0.0783 mg | 12 mg | 0.7 orau | 1.7 orau | 15326 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.7 g | ~ | |||
| Mono- me nga waatea (huka) | 9.6 g | max 100 g |
Ko te uara o te kaha ko 41,1 kcal.
Ryabinushka inu whai rawa i te huaora me te kohuke pēnei i: te huaora A - 222,2%, huaora C - 18,2%, manganese - 22,5%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Inu Ryabinushka PER 100 g
- 50 kCal
- 328 kCal
- 34 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 41,1 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, te tikanga whakarite inu Ryabinushka, tunu, calories, matūkai