Kai Inu Cranberry
| Cranberry | 125.0 (karamu) |
| wai | 1015.0 (karamu) |
| huka | 120.0 (karamu) |
Tikanga whakarite
Ko nga oriwa kua oti te whakarite ka pania ka tuaina. Ka ringihia te penupenu ki te wai wera, ka kohua. 5-8 meneti me te taatari. Taapirihia te huka ki te hupa, korohina, riringihia te wai kaomia ka whakamatao.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 40.3 kCal | 1684 kCal | 2.4 orau | 6% | 4179 g |
| Pūmua | 0.05 g | 76 g | 0.1 orau | 0.2 orau | 152000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| warowaihā | 10.6 g | 219 g | 4.8 orau | 11.9 orau | 2066 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 5% | 5000 g |
| Water | 96.7 g | 2273 g | 4.3 orau | 10.7 orau | 2351 g |
| Ash | 0.03 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.5 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.002 mg | 1.5 mg | 0.1 orau | 0.2 orau | 75000 g |
| Huaora B2, riboflavin | 0.002 mg | 1.8 mg | 0.1 orau | 0.2 orau | 90000 g |
| Huaora B6, pyridoxine | 0.008 mg | 2 mg | 0.4 orau | 1% | 25000 g |
| Huaora B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 2% | 12857 g |
| Huaora PP, KORE | 0.0283 mg | 20 mg | 0.1 orau | 0.2 orau | 70671 g |
| Huapeka | 0.02 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 13.2 mg | 2500 mg | 0.5 orau | 1.2 orau | 18939 g |
| Konupūmā, Ca | 1.7 mg | 1000 mg | 0.2 orau | 0.5 orau | 58824 g |
| Konupora, Mg | 0.8 mg | 400 mg | 0.2 orau | 0.5 orau | 50000 g |
| Konutai, Na | 1.4 mg | 1300 mg | 0.1 orau | 0.2 orau | 92857 g |
| Paihere, P | 1.1 mg | 800 mg | 0.1 orau | 0.2 orau | 72727 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.09 mg | 18 mg | 0.5 orau | 1.2 orau | 20000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.4 g | max 100 g |
Ko te uara o te kaha ko 40,3 kcal.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Inu Cranberry PER 100 g
- 28 kCal
- 0 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 40,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Inu Cranberry, te tunu kai, nga kaata, nga matūkai