Kai Inu Paukena
| paukena | 1.0 (waahanga) |
| waikawa rēmana | 1.0 (tīpune) |
| huka | 400.0 (karamu) |
| wai | 3000.0 (karamu) |
Tikanga whakarite
Piirahia te paukena, tapahia ki nga waahanga iti ka waiho ki te kohua i te haurua o te ipu. Tuhia nga toenga ki te wai. Tunu kia ngawari. Pania te paukena kua oti i roto i te tatari me te wai i kohuatia ai. Kohuatia te inu; ki te matotoru, taapirihia he wai, taapirihia te huka, te waikawa citric ki te reka, ringihia ki roto i nga ipu kua oti te whakarite ka hurihia.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 39.7 kCal | 1684 kCal | 2.4 orau | 6% | 4242 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.8 orau | 38000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| warowaihā | 10.3 g | 219 g | 4.7 orau | 11.8 orau | 2126 g |
| waikawa organic | 0.02 g | ~ | |||
| Muka muka | 0.5 g | 20 g | 2.5 orau | 6.3 orau | 4000 g |
| Water | 88.6 g | 2273 g | 3.9 orau | 9.8 orau | 2565 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 83.9 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.8 orau | 15000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 1.5 orau | 18000 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 4% | 6250 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 3.8 orau | 6667 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 2% | 13333 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 2.3 orau | 11250 g |
| Huaora PP, KORE | 0.1332 mg | 20 mg | 0.7 orau | 1.8 orau | 15015 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Konupūmā, Ca | 6.1 mg | 1000 mg | 0.6 orau | 1.5 orau | 16393 g |
| Konupora, Mg | 3.2 mg | 400 mg | 0.8 orau | 2% | 12500 g |
| Konutai, Na | 1.1 mg | 1300 mg | 0.1 orau | 0.3 orau | 118182 g |
| Sulphur, S | 4.3 mg | 1000 mg | 0.4 orau | 1% | 23256 g |
| Paihere, P | 5.7 mg | 800 mg | 0.7 orau | 1.8 orau | 14035 g |
| Māota, Cl | 4.5 mg | 2300 mg | 0.2 orau | 0.5 orau | 51111 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 1.5 orau | 18000 g |
| Iodine, I | 0.2 µg | 150 µg | 0.1 orau | 0.3 orau | 75000 g |
| Cobalt, Co. | 0.2 µg | 10 µg | 2% | 5% | 5000 g |
| Manganese, Mn | 0.0095 mg | 2 mg | 0.5 orau | 1.3 orau | 21053 g |
| Parahi, Cu | 42.6 µg | 1000 µg | 4.3 orau | 10.8 orau | 2347 g |
| Puoro, F | 20.4 µg | 4000 µg | 0.5 orau | 1.3 orau | 19608 g |
| Zinc, Zn | 0.0568 mg | 12 mg | 0.5 orau | 1.3 orau | 21127 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g |
Ko te uara o te kaha ko 39,7 kcal.
Inu paukena taonga i roto i te huaora me nga kohuke penei: te huaora A - 33,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Inu paukena PER 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 39,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite inu Paukena, tohutao, nga kaata, nga kai