Kai Te aporo taro aporo
| taro paraoa | 400.0 (karamu) |
| hua heihei | 3.0 (waahanga) |
| aporo | 300.0 (karamu) |
| kau miraka | 1.5 (karaihe paraoa) |
| pata | 50.0 (karamu) |
| huka | 2.0 (koko tepu) |
Tikanga whakarite
Kohia te taro ma ma, ka riringi ki te kohua miraka korohuu ka tu mo nga meneti 50-60. Me whakaoho, taapirihia te pata, te huka, nga hua manu me nga aporo tapatapahi rawa. Oho, whakauruhia ki te pokepokea ai ka tauihia ki te paraoa paraoa paraoa ranei. Tunua ki te oumu mo nga meneti 30-40.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 147.5 kCal | 1684 kCal | 8.8 orau | 6% | 1142 g |
| Pūmua | 4.7 g | 76 g | 6.2 orau | 4.2 orau | 1617 g |
| Fats | 6.8 g | 56 g | 12.1 orau | 8.2 orau | 824 g |
| warowaihā | 18 g | 219 g | 8.2 orau | 5.6 orau | 1217 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 1.4 orau | 5000 g |
| Water | 49.5 g | 2273 g | 2.2 orau | 1.5 orau | 4592 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 7.5 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7 orau | 2500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.8 orau | 1800 g |
| Huaora B4, kowhiri | 50.8 mg | 500 mg | 10.2 orau | 6.9 orau | 984 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1 orau | 1667 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7 orau | 2500 g |
| Huaora B9, folate | 9.2 µg | 400 µg | 2.3 orau | 1.6 orau | 4348 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 4.5 orau | 1500 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 0.9 orau | 6923 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 2% | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7 orau | 3.2 orau | 2143 g |
| Huaora H, koiora | 3.7 µg | 50 µg | 7.4 orau | 5% | 1351 g |
| Huaora PP, KORE | 1.2802 mg | 20 mg | 6.4 orau | 4.3 orau | 1562 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 129.7 mg | 2500 mg | 5.2 orau | 3.5 orau | 1928 g |
| Konupūmā, Ca | 43.3 mg | 1000 mg | 4.3 orau | 2.9 orau | 2309 g |
| Silicon, Ae | 0.5 mg | 30 mg | 1.7 orau | 1.2 orau | 6000 g |
| Konupora, Mg | 14.4 mg | 400 mg | 3.6 orau | 2.4 orau | 2778 g |
| Konutai, Na | 159.1 mg | 1300 mg | 12.2 orau | 8.3 orau | 817 g |
| Sulphur, S | 44.4 mg | 1000 mg | 4.4 orau | 3% | 2252 g |
| Paihere, P | 67.4 mg | 800 mg | 8.4 orau | 5.7 orau | 1187 g |
| Māota, Cl | 253.3 mg | 2300 mg | 11 orau | 7.5 orau | 908 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 29.3 µg | ~ | |||
| Bohr, B. | 40.3 µg | ~ | |||
| Wanadium, V | 0.7 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 4.5 orau | 1500 g |
| Iodine, I | 4.9 µg | 150 µg | 3.3 orau | 2.2 orau | 3061 g |
| Cobalt, Co. | 2.1 µg | 10 µg | 21 orau | 14.2 orau | 476 g |
| Manganese, Mn | 0.2183 mg | 2 mg | 10.9 orau | 7.4 orau | 916 g |
| Parahi, Cu | 64.8 µg | 1000 µg | 6.5 orau | 4.4 orau | 1543 g |
| Molibdenum, Mo. | 6.1 µg | 70 µg | 8.7 orau | 5.9 orau | 1148 g |
| Nickel, ni | 2.8 µg | ~ | |||
| Kaiarahi, Sn | 2.9 µg | ~ | |||
| Rubidium, Rb | 10.4 µg | ~ | |||
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.5 orau | 13750 g |
| Strontium, Matua | 3.8 µg | ~ | |||
| Puoro, F | 12.8 µg | 4000 µg | 0.3 orau | 0.2 orau | 31250 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4 orau | 3% | 2273 g |
| Zinc, Zn | 0.444 mg | 12 mg | 3.7 orau | 2.5 orau | 2703 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 2.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 72.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 147,5 kcal.
He taro aporo a Apple whai rawa i te huaora me te kohuke pēnei i: te huaora A - 11,1%, māota - 11%, kobalt - 21%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Apple aporo parāoa parāoa mo te 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 147,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu Aporo paraoa mai i te paraoa poke, tohutao, nga kaata, me nga matūkai