Kai Apple hupa me te kirīmi kawa
| aporo | 500.0 (karamu) |
| wai | 750.0 (karamu) |
| paraoa paraoa, moni | 20.0 (karamu) |
| kirīmi | 0.5 (tīpune) |
| pati | 50.0 (karamu) |
Tikanga whakarite
Peel me te matua i nga aporo, tapahia kia poraka. He iti te wai tote ka kohua ki te huka. Kuhua nga aporo kua oti te whakarite, ana, i muri i te kohua iti, taapirihia te paraoa paraoa. Tunu mo etahi meneti, ka pororaru i etahi waa. Kuhua nga miihini kua tunua kia tunua ki te hupa ka tohua ki te kirikiri kawa. Ka taea te mahi wera te hupa ranei te matao.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 50.5 kCal | 1684 kCal | 3% | 5.9 orau | 3335 g |
| Pūmua | 0.8 g | 76 g | 1.1 orau | 2.2 orau | 9500 g |
| Fats | 3.2 g | 56 g | 5.7 orau | 11.3 orau | 1750 g |
| warowaihā | 4.9 g | 219 g | 2.2 orau | 4.4 orau | 4469 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.5 g | 20 g | 2.5 orau | 5% | 4000 g |
| Water | 81.9 g | 2273 g | 3.6 orau | 7.1 orau | 2775 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 11.1 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.4 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.2 orau | 9000 g |
| Huaora B4, kowhiri | 14.4 mg | 500 mg | 2.9 orau | 5.7 orau | 3472 g |
| Huaora B5, pantothenic | 0.03 mg | 5 mg | 0.6 orau | 1.2 orau | 16667 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 3% | 6667 g |
| Huaora B9, folate | 2.1 µg | 400 µg | 0.5 orau | 1% | 19048 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 2.6 orau | 7500 g |
| Huaora C, ascorbic | 1.2 mg | 90 mg | 1.3 orau | 2.6 orau | 7500 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.4 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 2% | 10000 g |
| Huaora PP, KORE | 0.2328 mg | 20 mg | 1.2 orau | 2.4 orau | 8591 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 88.4 mg | 2500 mg | 3.5 orau | 6.9 orau | 2828 g |
| Konupūmā, Ca | 13.6 mg | 1000 mg | 1.4 orau | 2.8 orau | 7353 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.6 orau | 30000 g |
| Konupora, Mg | 3.6 mg | 400 mg | 0.9 orau | 1.8 orau | 11111 g |
| Konutai, Na | 10.4 mg | 1300 mg | 0.8 orau | 1.6 orau | 12500 g |
| Sulphur, S | 3.9 mg | 1000 mg | 0.4 orau | 0.8 orau | 25641 g |
| Paihere, P | 12.2 mg | 800 mg | 1.5 orau | 3% | 6557 g |
| Māota, Cl | 9 mg | 2300 mg | 0.4 orau | 0.8 orau | 25556 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 40 µg | ~ | |||
| Bohr, B. | 64.7 µg | ~ | |||
| Wanadium, V | 2 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 7.7 orau | 2571 g |
| Iodine, I | 1.3 µg | 150 µg | 0.9 orau | 1.8 orau | 11538 g |
| Cobalt, Co. | 0.4 µg | 10 µg | 4% | 7.9 orau | 2500 g |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7 orau | 3.4 orau | 5900 g |
| Parahi, Cu | 50.5 µg | 1000 µg | 5.1 orau | 10.1 orau | 1980 g |
| Molibdenum, Mo. | 2.6 µg | 70 µg | 3.7 orau | 7.3 orau | 2692 g |
| Nickel, ni | 4.5 µg | ~ | |||
| Kaiarahi, Sn | 0.05 µg | ~ | |||
| Rubidium, Rb | 16.5 µg | ~ | |||
| Selenium, Mena | 0.09 µg | 55 µg | 0.2 orau | 0.4 orau | 61111 g |
| Titan, koe | 0.1 µg | ~ | |||
| Puoro, F | 4.4 µg | 4000 µg | 0.1 orau | 0.2 orau | 90909 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2 orau | 4.4 orau | 4545 g |
| Zinc, Zn | 0.0901 mg | 12 mg | 0.8 orau | 1.6 orau | 13319 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.8 g | ~ | |||
| Mono- me nga waatea (huka) | 2.3 g | max 100 g |
Ko te uara o te kaha ko 50,5 kcal.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA KORE Apple hupa me te kirikiri kawa PER 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 50,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Apple te hupa me te kirīmi kawa, te tunu kai, nga kaata, nga kai