Kai Blueberries me te miraka
| piripipiri | 0.5 (karaihe paraoa) |
| kau miraka | 1.0 (karaihe paraoa) |
| huka | 1.0 (tīpune) |
Tikanga whakarite
Taapirihia te huka purakau me nga hua kua oti te whakarite ki te miraka kohua miraka. Me oho ka mahi ki roto i te karaihe.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 60 kCal | 1684 kCal | 3.6 orau | 6% | 2807 g |
| Pūmua | 2.2 g | 76 g | 2.9 orau | 4.8 orau | 3455 g |
| Fats | 2.3 g | 56 g | 4.1 orau | 6.8 orau | 2435 g |
| warowaihā | 8.2 g | 219 g | 3.7 orau | 6.2 orau | 2671 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 8.3 orau | 2000 g |
| Water | 85.2 g | 2273 g | 3.7 orau | 6.2 orau | 2668 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 500 µg | 900 µg | 55.6 orau | 92.7 orau | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 9.3 orau | 1800 g |
| Huaora B4, kowhiri | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7 orau | 2500 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 2.5 orau | 6667 g |
| Huaora B9, folate | 3.2 µg | 400 µg | 0.8 orau | 1.3 orau | 12500 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 16.7 orau | 1000 g |
| Huaora C, ascorbic | 3.7 mg | 90 mg | 4.1 orau | 6.8 orau | 2432 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.5 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4 orau | 0.7 orau | 25000 g |
| Huaora H, koiora | 2 µg | 50 µg | 4% | 6.7 orau | 2500 g |
| Huaora PP, KORE | 0.5652 mg | 20 mg | 2.8 orau | 4.7 orau | 3539 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 107.9 mg | 2500 mg | 4.3 orau | 7.2 orau | 2317 g |
| Konupūmā, Ca | 78.3 mg | 1000 mg | 7.8 orau | 13 orau | 1277 g |
| Konupora, Mg | 10.2 mg | 400 mg | 2.6 orau | 4.3 orau | 3922 g |
| Konutai, Na | 33.4 mg | 1300 mg | 2.6 orau | 4.3 orau | 3892 g |
| Sulphur, S | 17.9 mg | 1000 mg | 1.8 orau | 3% | 5587 g |
| Paihere, P | 60.8 mg | 800 mg | 7.6 orau | 12.7 orau | 1316 g |
| Māota, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 30.9 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 2.8 orau | 6000 g |
| Iodine, I | 5.6 µg | 150 µg | 3.7 orau | 6.2 orau | 2679 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 8.3 orau | 2000 g |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2 orau | 0.3 orau | 54054 g |
| Parahi, Cu | 7.4 µg | 1000 µg | 0.7 orau | 1.2 orau | 13514 g |
| Molibdenum, Mo. | 3.1 µg | 70 µg | 4.4 orau | 7.3 orau | 2258 g |
| Kaiarahi, Sn | 8 µg | ~ | |||
| Selenium, Mena | 1.2 µg | 55 µg | 2.2 orau | 3.7 orau | 4583 g |
| Strontium, Matua | 10.5 µg | ~ | |||
| Puoro, F | 12.3 µg | 4000 µg | 0.3 orau | 0.5 orau | 32520 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4 orau | 4% | 4167 g |
| Zinc, Zn | 0.247 mg | 12 mg | 2.1 orau | 3.5 orau | 4858 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.4 g | max 100 g |
Ko te uara o te kaha ko 60 kcal.
Blueberry me te miraka taonga i roto i te huaora me nga kohuke penei: te huaora A - 55,6%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Blueberries me te miraka PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 60 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu Blueberry me te miraka, te tunu kai, nga kaata, nga matūkai