Kai Keke Pango Pango “
| hua heihei | 1.0 (waahanga) |
| huka | 1.0 (tīpune) |
| paura koko | 3.0 (tīpune) |
| kefir | 1.0 (tīpune) |
| houra | 1.0 (tīpune) |
| paraoa paraoa, moni | 1.0 (tīpune) |
| pata | 200.0 (karamu) |
| huka | 115.0 (tīpune) |
| kirīmi kawa250.0 | karamu (tukatuka makariri) |
Tikanga whakarite
Patupatua a te hua manu ki te huka tae noa ki te pupuhi matotoru, taapirihia te kefir, houra ka whiua ano. Ana ka whakapiri paraoa, kia rite ki te kirikiri kawa te paraoa pokepoke. Ringihia ki roto i te peihana teitei kua oti te hinu me te oumu i te 180 ° C. Tirohia te hihiko me tetahi taarua - piri te taarua ki te keke, ki te puta mai he haurangi, tunua te keke. Tangohia mai i te pokepokea ai ka whakamatao i runga i te raina waea, ka tuaina te keke kia 2 keke, hinu ki te kirimi, whakarakei ki te nati me te tiakarete i runga. Te whakarite kirikiri: paraoa te pata me te huka, tohua te kirikiri kawa ka whiua nga mea katoa
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 14.8 kCal | 1684 kCal | 0.9 orau | 6.1 orau | 11378 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 2% | 38000 g |
| Fats | 1.1 g | 56 g | 2% | 13.5 orau | 5091 g |
| warowaihā | 1.2 g | 219 g | 0.5 orau | 3.4 orau | 18250 g |
| waikawa organic | 0.004 g | ~ | |||
| Muka muka | 0.02 g | 20 g | 0.1 orau | 0.7 orau | 100000 g |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.01 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 7.4 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B1, thiamine | 0.001 mg | 1.5 mg | 0.1 orau | 0.7 orau | 150000 g |
| Huaora B2, riboflavin | 0.005 mg | 1.8 mg | 0.3 orau | 2% | 36000 g |
| Huaora B4, kowhiri | 2.4 mg | 500 mg | 0.5 orau | 3.4 orau | 20833 g |
| Huaora B5, pantothenic | 0.009 mg | 5 mg | 0.2 orau | 1.4 orau | 55556 g |
| Huaora B6, pyridoxine | 0.003 mg | 2 mg | 0.2 orau | 1.4 orau | 66667 g |
| Huaora B9, folate | 0.3 µg | 400 µg | 0.1 orau | 0.7 orau | 133333 g |
| Huaora B12, cobalamin | 0.009 µg | 3 µg | 0.3 orau | 2% | 33333 g |
| Huaora C, ascorbic | 0.02 mg | 90 mg | 450000 g | ||
| Huaora D, calciferol | 0.007 µg | 10 µg | 0.1 orau | 0.7 orau | 142857 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 2% | 37500 g |
| Huaora H, koiora | 0.1 µg | 50 µg | 0.2 orau | 1.4 orau | 50000 g |
| Huaora PP, KORE | 0.0432 mg | 20 mg | 0.2 orau | 1.4 orau | 46296 g |
| Huapeka | 0.01 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 6.1 mg | 2500 mg | 0.2 orau | 1.4 orau | 40984 g |
| Konupūmā, Ca | 2.4 mg | 1000 mg | 0.2 orau | 1.4 orau | 41667 g |
| Silicon, Ae | 0.02 mg | 30 mg | 0.1 orau | 0.7 orau | 150000 g |
| Konupora, Mg | 0.4 mg | 400 mg | 0.1 orau | 0.7 orau | 100000 g |
| Konutai, Na | 1.2 mg | 1300 mg | 0.1 orau | 0.7 orau | 108333 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1 orau | 0.7 orau | 100000 g |
| Paihere, P | 3.3 mg | 800 mg | 0.4 orau | 2.7 orau | 24242 g |
| Māota, Cl | 2.1 mg | 2300 mg | 0.1 orau | 0.7 orau | 109524 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 4.2 µg | ~ | |||
| Bohr, B. | 0.1 µg | ~ | |||
| Wanadium, V | 0.4 µg | ~ | |||
| Rino, Fe | 0.03 mg | 18 mg | 0.2 orau | 1.4 orau | 60000 g |
| Iodine, I | 0.2 µg | 150 µg | 0.1 orau | 0.7 orau | 75000 g |
| Cobalt, Co. | 0.04 µg | 10 µg | 0.4 orau | 2.7 orau | 25000 g |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4 orau | 2.7 orau | 26316 g |
| Parahi, Cu | 6 µg | 1000 µg | 0.6 orau | 4.1 orau | 16667 g |
| Molibdenum, Mo. | 0.2 µg | 70 µg | 0.3 orau | 2% | 35000 g |
| Nickel, ni | 0.009 µg | ~ | |||
| Kaiarahi, Sn | 0.02 µg | ~ | |||
| Selenium, Mena | 0.05 µg | 55 µg | 0.1 orau | 0.7 orau | 110000 g |
| Titan, koe | 0.04 µg | ~ | |||
| Puoro, F | 0.8 µg | 4000 µg | 500000 g | ||
| Chrome, Cr | 0.04 µg | 50 µg | 0.1 orau | 0.7 orau | 125000 g |
| Zinc, Zn | 0.0201 mg | 12 mg | 0.2 orau | 1.4 orau | 59701 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 0.01 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 1 mg | teitei 300 mg |
Ko te uara o te kaha ko 14,8 kcal.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Keke Pirinihi Pango “PER 100 g
- 157 kCal
- 399 kCal
- 289 kCal
- 59 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 162 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 14,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite “Keke Pango Pango”, te tunu kai, nga kaata, nga matūkai