Kai Keke Prague “
| kirīmi | 375.0 (karamu) |
| paraoa paraoa, moni | 2.0 (tīpune) |
| huka | 1.0 (tīpune) |
| paura koko | 4.0 (koko tepu) |
| pata | 100.0 (karamu) |
| vanillin | 2.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| houra | 6.0 (karamu) |
| te miraka kapi me te huka | 200.0 (karamu) |
Tikanga whakarite
Te whakarite i te kirīmi o roto: Me oho 0,5 kapu kirīmi kawa me te 0,5 kapu huka kia rewa noa te huka. Te faaineineraa i te kirīmi matua: Me rewa te pata, kia taapiri kia 0,5 nga kēne miraka miraka, kia 2 punetēpu koukou. Tunu: Whakaohoahia te kirīmi kawa me te huka, tāpiri he hēki, houra haruru, koukou, huka vanilla, miraka korohū. Whakaranuhia kia pai. Kaatahi ka whakapirihia he paraoa ka paraoa ano. Te pokepoke i te paraoa pokepoke. Wehea kia rua ka tunua nga keke. Tapahia ia keke kia haurua ka parai ki te kirimi i roto. Na ka panuihia te keke katoa me te kirīmi turanga. Me whakamatao te keke. Ka taea e koe te whakapaipai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 326.4 kCal | 1684 kCal | 19.4 orau | 5.9 orau | 516 g |
| Pūmua | 6.5 g | 76 g | 8.6 orau | 2.6 orau | 1169 g |
| Fats | 17.3 g | 56 g | 30.9 orau | 9.5 orau | 324 g |
| warowaihā | 38.7 g | 219 g | 17.7 orau | 5.4 orau | 566 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 2.1 orau | 1429 g |
| Water | 12.3 g | 2273 g | 0.5 orau | 0.2 orau | 18480 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 6.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1% | 3000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.4 orau | 900 g |
| Huaora B4, kowhiri | 55.8 mg | 500 mg | 11.2 orau | 3.4 orau | 896 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5 orau | 1250 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5 orau | 2000 g |
| Huaora B9, folate | 10.2 µg | 400 µg | 2.6 orau | 0.8 orau | 3922 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 2.1 orau | 1500 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.6 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3 orau | 2.2 orau | 1364 g |
| Huaora H, koiora | 2.9 µg | 50 µg | 5.8 orau | 1.8 orau | 1724 g |
| Huaora PP, KORE | 1.479 mg | 20 mg | 7.4 orau | 2.3 orau | 1352 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 305 mg | 2500 mg | 12.2 orau | 3.7 orau | 820 g |
| Konupūmā, Ca | 77.8 mg | 1000 mg | 7.8 orau | 2.4 orau | 1285 g |
| Silicon, Ae | 0.6 mg | 30 mg | 2% | 0.6 orau | 5000 g |
| Konupora, Mg | 17.7 mg | 400 mg | 4.4 orau | 1.3 orau | 2260 g |
| Konutai, Na | 39.9 mg | 1300 mg | 3.1 orau | 0.9 orau | 3258 g |
| Sulphur, S | 40.4 mg | 1000 mg | 4% | 1.2 orau | 2475 g |
| Paihere, P | 138 mg | 800 mg | 17.3 orau | 5.3 orau | 580 g |
| Māota, Cl | 67.7 mg | 2300 mg | 2.9 orau | 0.9 orau | 3397 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 163.4 µg | ~ | |||
| Bohr, B. | 5.8 µg | ~ | |||
| Wanadium, V | 14 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 2.5 orau | 1200 g |
| Iodine, I | 4.2 µg | 150 µg | 2.8 orau | 0.9 orau | 3571 g |
| Cobalt, Co. | 1.3 µg | 10 µg | 13 orau | 4% | 769 g |
| Manganese, Mn | 0.4675 mg | 2 mg | 23.4 orau | 7.2 orau | 428 g |
| Parahi, Cu | 399.4 µg | 1000 µg | 39.9 orau | 12.2 orau | 250 g |
| Molibdenum, Mo. | 8 µg | 70 µg | 11.4 orau | 3.5 orau | 875 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Kaiarahi, Sn | 0.8 µg | ~ | |||
| Selenium, Mena | 1.5 µg | 55 µg | 2.7 orau | 0.8 orau | 3667 g |
| Titan, koe | 1.7 µg | ~ | |||
| Puoro, F | 35.7 µg | 4000 µg | 0.9 orau | 0.3 orau | 11204 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2 orau | 0.4 orau | 8333 g |
| Zinc, Zn | 0.981 mg | 12 mg | 8.2 orau | 2.5 orau | 1223 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 11.2 g | ~ | |||
| Mono- me nga waatea (huka) | 9.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 42.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 326,4 kcal.
Keke o Prague ” whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, choline - 11,2%, pāhare pāporo - 12,2%, ūkuikui - 17,3%, cobalt - 13%, manganese - 23,4%, parahi - 39,9%, molybdenum - 11,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE HUAKI KAIWHIRI “PER 100 g
- 162 kCal
- 334 kCal
- 399 kCal
- 289 kCal
- 661 kCal
- 0 kCal
- 157 kCal
- 0 kCal
- 261 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 326,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te whakarite i te Keke Prague