Keke Kai "Chocolate Mazurka"
| winika | 0.1 (tīpune) |
| paraoa paraoa, moni | 1.0 (karaihe paraoa) |
| karepe | 200.0 (karamu) |
| wōnati | 1.0 (karaihe paraoa) |
| hua heihei | 3.0 (waahanga) |
| houra | 1.0 (tīpune) |
| Te hinu putirā | 3.0 (koko tepu) |
| huka | 1.0 (karaihe paraoa) |
Tikanga whakarite
Whakamutua te houra (he tīpune kaore he kiriata) me te winika. Whakaranuhia nga mea katoa, ka pania he pepa tunu ki te hinu putirā ka tunu i te pāmahana o te 200-300 nga nekehanga mo te 30 meneti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 301.4 kCal | 1684 kCal | 17.9 orau | 5.9 orau | 559 g |
| Pūmua | 7.6 g | 76 g | 10 orau | 3.3 orau | 1000 g |
| Fats | 7.6 g | 56 g | 13.6 orau | 4.5 orau | 737 g |
| warowaihā | 54 g | 219 g | 24.7 orau | 8.2 orau | 406 g |
| Muka muka | 0.01 g | 20 g | 0.1 orau | 200000 g | |
| Water | 12.1 g | 2273 g | 0.5 orau | 0.2 orau | 18785 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 2.2 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 2.2 orau | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.9 orau | 1800 g |
| Huaora B4, kowhiri | 40 mg | 500 mg | 8% | 2.7 orau | 1250 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7 orau | 1250 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 3.3 orau | 1000 g |
| Huaora B9, folate | 23.3 µg | 400 µg | 5.8 orau | 1.9 orau | 1717 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 0.8 orau | 4286 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.3 orau | 12857 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| Huaora E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3 orau | 19 orau | 174 g |
| Huaora H, koiora | 3 µg | 50 µg | 6% | 2% | 1667 g |
| Huaora PP, KORE | 1.7616 mg | 20 mg | 8.8 orau | 2.9 orau | 1135 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 366.3 mg | 2500 mg | 14.7 orau | 4.9 orau | 683 g |
| Konupūmā, Ca | 56.4 mg | 1000 mg | 5.6 orau | 1.9 orau | 1773 g |
| Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 0.4 orau | 7500 g |
| Konupora, Mg | 61.3 mg | 400 mg | 15.3 orau | 5.1 orau | 653 g |
| Konutai, Na | 43 mg | 1300 mg | 3.3 orau | 1.1 orau | 3023 g |
| Sulphur, S | 56.7 mg | 1000 mg | 5.7 orau | 1.9 orau | 1764 g |
| Paihere, P | 201.7 mg | 800 mg | 25.2 orau | 8.4 orau | 397 g |
| Māota, Cl | 29.9 mg | 2300 mg | 1.3 orau | 0.4 orau | 7692 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 104.5 µg | ~ | |||
| Bohr, B. | 3.7 µg | ~ | |||
| Wanadium, V | 9 µg | ~ | |||
| Rino, Fe | 1.7 mg | 18 mg | 9.4 orau | 3.1 orau | 1059 g |
| Iodine, I | 3.7 µg | 150 µg | 2.5 orau | 0.8 orau | 4054 g |
| Cobalt, Co. | 3.4 µg | 10 µg | 34 orau | 11.3 orau | 294 g |
| Manganese, Mn | 0.5433 mg | 2 mg | 27.2 orau | 9% | 368 g |
| Parahi, Cu | 155.3 µg | 1000 µg | 15.5 orau | 5.1 orau | 644 g |
| Molibdenum, Mo. | 2.1 µg | 70 µg | 3% | 1% | 3333 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Kaiarahi, Sn | 0.5 µg | ~ | |||
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 0.4 orau | 9167 g |
| Titan, koe | 1.1 µg | ~ | |||
| Puoro, F | 183.8 µg | 4000 µg | 4.6 orau | 1.5 orau | 2176 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6 orau | 0.5 orau | 6250 g |
| Zinc, Zn | 0.8759 mg | 12 mg | 7.3 orau | 2.4 orau | 1370 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.9 g | ~ | |||
| Mono- me nga waatea (huka) | 0.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 74.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 301,4 kcal.
Keke "Chocolate Mazurka" he nui nga huaora me nga kohuke penei: huaora E - 57,3%, pāhare pāporo - 14,7%, konupora - 15,3%, ūkuikui - 25,2%, cobalt - 34%, manganese - 27,2%, parahi – 15,5%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Te ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Keke "Chocolate Mazurka" PER 100 g
- 11 kCal
- 334 kCal
- 264 kCal
- 656 kCal
- 157 kCal
- 0 kCal
- 899 kCal
- 399 kCal
Tags: Me pehea te tunu, te ihirangi calorie 301,4 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu keke Chocolate Mazurka, tunu, calories, matūkai