Kai Keke “Snow Hill”
| kirīmi | 125.0 (karamu) |
| pata | 100.0 (karamu) |
| huka | 100.0 (karamu) |
| hua heihei | 1.0 (waahanga) |
| te tote tepu | 3.0 (karamu) |
| houra | 1.0 (karamu) |
| kirīmi | 375.0 (karamu) |
| sugar1.0 | gran karaihe () |
Tikanga whakarite
Te pokepoke i tetahi paraoa pokepoke ma te whakaranu i nga kai e whai ake nei: kirīmi kawa, pata, huka, hua manu, houra tunutunu me te tote. Mahia nga poi mai i te paraoa pokepoke, tuu ki runga i te pepa tunutunu ka tunu. Na ka maka nga poi kua oti i roto i te ipu ki te reti, ringihia te kirimi ka maka ki te makariri. Paraoa: kirīmi kawa 1/2 kapu pata 100 g huka 1/2 kapu hua manu 1 pc houra tote he timonga Kirimi: kirīmi kawa 1,5 kapu huka 1 kapu
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 150.1 kCal | 1684 kCal | 8.9 orau | 5.9 orau | 1122 g |
| Pūmua | 1 g | 76 g | 1.3 orau | 0.9 orau | 7600 g |
| Fats | 11.4 g | 56 g | 20.4 orau | 13.6 orau | 491 g |
| warowaihā | 11.6 g | 219 g | 5.3 orau | 3.5 orau | 1888 g |
| waikawa organic | 12.9 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 1% | 6667 g |
| Water | 3.3 g | 2273 g | 0.1 orau | 0.1 orau | 68879 g |
| Ash | 0.07 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 7.4 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.006 mg | 1.5 mg | 0.4 orau | 0.3 orau | 25000 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 1.5 orau | 4500 g |
| Huaora B4, kowhiri | 28.4 mg | 500 mg | 5.7 orau | 3.8 orau | 1761 g |
| Huaora B5, pantothenic | 0.06 mg | 5 mg | 1.2 orau | 0.8 orau | 8333 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7 orau | 10000 g |
| Huaora B9, folate | 1.5 µg | 400 µg | 0.4 orau | 0.3 orau | 26667 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 1.5 orau | 4286 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.7 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3 orau | 5000 g |
| Huaora H, koiora | 1.4 µg | 50 µg | 2.8 orau | 1.9 orau | 3571 g |
| Huaora PP, KORE | 0.186 mg | 20 mg | 0.9 orau | 0.6 orau | 10753 g |
| Huapeka | 0.02 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 20.7 mg | 2500 mg | 0.8 orau | 0.5 orau | 12077 g |
| Konupūmā, Ca | 16.7 mg | 1000 mg | 1.7 orau | 1.1 orau | 5988 g |
| Konupora, Mg | 1.5 mg | 400 mg | 0.4 orau | 0.3 orau | 26667 g |
| Konutai, Na | 12.2 mg | 1300 mg | 0.9 orau | 0.6 orau | 10656 g |
| Sulphur, S | 8.5 mg | 1000 mg | 0.9 orau | 0.6 orau | 11765 g |
| Paihere, P | 18.2 mg | 800 mg | 2.3 orau | 1.5 orau | 4396 g |
| Māota, Cl | 213.6 mg | 2300 mg | 9.3 orau | 6.2 orau | 1077 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.7 orau | 9000 g |
| Iodine, I | 1.9 µg | 150 µg | 1.3 orau | 0.9 orau | 7895 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 3.3 orau | 2000 g |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1 orau | 0.1 orau | 74074 g |
| Parahi, Cu | 7.6 µg | 1000 µg | 0.8 orau | 0.5 orau | 13158 g |
| Molibdenum, Mo. | 1.3 µg | 70 µg | 1.9 orau | 1.3 orau | 5385 g |
| Selenium, Mena | 0.04 µg | 55 µg | 0.1 orau | 0.1 orau | 137500 g |
| Puoro, F | 4.4 µg | 4000 µg | 0.1 orau | 0.1 orau | 90909 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 0.3 orau | 25000 g |
| Zinc, Zn | 0.0926 mg | 12 mg | 0.8 orau | 0.5 orau | 12959 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.03 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 24.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 150,1 kcal.
Keke Koti hukarere taonga i roto i te huaora me nga kohuke penei: te huaora A - 11,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA "keke hukarere" keke PER 100 g
- 162 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 150,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite keke Snow Hill, te tunu kai, nga kaata, nga matūkai