Kai Keke “Prague”
| hua heihei | 4.0 (waahanga) |
| huka | 2.0 (karaihe paraoa) |
| te miraka kapi me te huka | 400.0 (karamu) |
| wai | 0.3 (karaihe paraoa) |
| paraoa paraoa, moni | 1.5 (karaihe paraoa) |
| paura koko | 4.0 (koko tepu) |
| kau miraka | 250.0 (karamu) |
| pata | 150.0 (karamu) |
| houra | 1.0 (tīpune) |
| winika | 1.0 (koko tepu) |
Tikanga whakarite
Paraoa: whiua nga hua e toru me te kotahi karaihe huka, paraoa te paraoa me te 3 koko o te koko, whakaranu. Taapirihia he wai me te miraka kapi, kaatahi he houra, ka whakangaromia ki te winika. Wehea te paraoa pokepoke kia 1 - 1 waahanga, tunua ia keke mo te 3 meneti. Kirīmi: te miraka, te hēki, 4 punetēpu paraoa, 20 karaihe huka, 2 punetēpu o te koukou whakaranu ka korohū kia maoa, kia matao, tāpiri 1 karamu o te pata, whiua (tohaina te puranga ki te pata i roto i te koko). Pania nga keke ki te kirimiri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 283.5 kCal | 1684 kCal | 16.8 orau | 5.9 orau | 594 g |
| Pūmua | 5.9 g | 76 g | 7.8 orau | 2.8 orau | 1288 g |
| Fats | 12.6 g | 56 g | 22.5 orau | 7.9 orau | 444 g |
| warowaihā | 39 g | 219 g | 17.8 orau | 6.3 orau | 562 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 1.9 orau | 1818 g |
| Water | 34.5 g | 2273 g | 1.5 orau | 0.5 orau | 6588 g |
| Ash | 1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 7.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1% | 3750 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.9 orau | 900 g |
| Huaora B4, kowhiri | 42.8 mg | 500 mg | 8.6 orau | 3% | 1168 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 3.5 orau | 1000 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4 orau | 2500 g |
| Huaora B9, folate | 6.5 µg | 400 µg | 1.6 orau | 0.6 orau | 6154 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 2.4 orau | 1500 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.1 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.1 orau | 1667 g |
| Huaora H, koiora | 3.6 µg | 50 µg | 7.2 orau | 2.5 orau | 1389 g |
| Huaora PP, KORE | 1.2794 mg | 20 mg | 6.4 orau | 2.3 orau | 1563 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 272.7 mg | 2500 mg | 10.9 orau | 3.8 orau | 917 g |
| Konupūmā, Ca | 85.3 mg | 1000 mg | 8.5 orau | 3% | 1172 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.4 orau | 10000 g |
| Konupora, Mg | 16.8 mg | 400 mg | 4.2 orau | 1.5 orau | 2381 g |
| Konutai, Na | 49.9 mg | 1300 mg | 3.8 orau | 1.3 orau | 2605 g |
| Sulphur, S | 48.6 mg | 1000 mg | 4.9 orau | 1.7 orau | 2058 g |
| Paihere, P | 132.9 mg | 800 mg | 16.6 orau | 5.9 orau | 602 g |
| Māota, Cl | 81.9 mg | 2300 mg | 3.6 orau | 1.3 orau | 2808 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 85.1 µg | ~ | |||
| Bohr, B. | 2.7 µg | ~ | |||
| Wanadium, V | 6.7 µg | ~ | |||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 2.5 orau | 1385 g |
| Iodine, I | 5.1 µg | 150 µg | 3.4 orau | 1.2 orau | 2941 g |
| Cobalt, Co. | 1.8 µg | 10 µg | 18 orau | 6.3 orau | 556 g |
| Manganese, Mn | 0.3463 mg | 2 mg | 17.3 orau | 6.1 orau | 578 g |
| Parahi, Cu | 318.2 µg | 1000 µg | 31.8 orau | 11.2 orau | 314 g |
| Molibdenum, Mo. | 6 µg | 70 µg | 8.6 orau | 3% | 1167 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Kaiarahi, Sn | 2.2 µg | ~ | |||
| Selenium, Mena | 1.3 µg | 55 µg | 2.4 orau | 0.8 orau | 4231 g |
| Strontium, Matua | 2.4 µg | ~ | |||
| Titan, koe | 0.8 µg | ~ | |||
| Puoro, F | 33.4 µg | 4000 µg | 0.8 orau | 0.3 orau | 11976 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8 orau | 0.6 orau | 5556 g |
| Zinc, Zn | 0.8953 mg | 12 mg | 7.5 orau | 2.6 orau | 1340 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6 g | ~ | |||
| Mono- me nga waatea (huka) | 11.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 70.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 283,5 kcal.
Keke “Prague” whai rawa i roto i te huaora me nga kohuke penei i te: huaora A - 22,2%, huaora B2 - 11,1%, ūkuikui - 16,6%, koopata - 18%, manganese - 17,3%, parahi - 31,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Keke "Prague" PER 100 g
- 157 kCal
- 399 kCal
- 261 kCal
- 0 kCal
- 334 kCal
- 289 kCal
- 60 kCal
- 661 kCal
- 0 kCal
- 11 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 283,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu keke "Prague", te tunu kai, te kaata, te kai totika