Keke Kai "Fatata" Prague "
| paura koko | 40.0 (karamu) |
| kefir | 500.0 (karamu) |
| paraoa paraoa, moni | 3.0 (karaihe paraoa) |
| huka | 3.0 (karaihe paraoa) |
| hua heihei | 3.0 (waahanga) |
| houra | 2.0 (tīpune) |
| pata | 500.0 (karamu) |
| te miraka kapi me te huka | 200.0 (karamu) |
| paura koko | 40.0 (karamu) |
Tikanga whakarite
paraoa pokepoke. 2-3 punetēpu vodka, parani ranei, tata ki te 35-40 karamu o te koko (koinei te 1/3 o te kete) ka uru ki te kefir me te whakaranu tae noa ki te maeneene. Tunua 6-7 keke mai i te paraoa pokepoke i te mahana o te 180-200 Celsius. Patupatua te kirīmi. Te miraka me te pata me te koko, kia ata kia kore te pata e peke atu (mehemea ka peke atu, ka taea e koe te whakatika ma te tapiri i te iti o te paura huka).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 350.9 kCal | 1684 kCal | 20.8 orau | 5.9 orau | 480 g |
| Pūmua | 4.2 g | 76 g | 5.5 orau | 1.6 orau | 1810 g |
| Fats | 20.5 g | 56 g | 36.6 orau | 10.4 orau | 273 g |
| warowaihā | 39.9 g | 219 g | 18.2 orau | 5.2 orau | 549 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 0.4 orau | 6667 g |
| Water | 8.7 g | 2273 g | 0.4 orau | 0.1 orau | 26126 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 6.3 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 0.9 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.6 orau | 1800 g |
| Huaora B4, kowhiri | 34.2 mg | 500 mg | 6.8 orau | 1.9 orau | 1462 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1% | 2857 g |
| Huaora B9, folate | 7.4 µg | 400 µg | 1.9 orau | 0.5 orau | 5405 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 1.9 orau | 1500 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.6 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3 orau | 2.1 orau | 1364 g |
| Huaora H, koiora | 2.5 µg | 50 µg | 5% | 1.4 orau | 2000 g |
| Huaora PP, KORE | 0.9972 mg | 20 mg | 5% | 1.4 orau | 2006 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 137.6 mg | 2500 mg | 5.5 orau | 1.6 orau | 1817 g |
| Konupūmā, Ca | 62.3 mg | 1000 mg | 6.2 orau | 1.8 orau | 1605 g |
| Silicon, Ae | 0.7 mg | 30 mg | 2.3 orau | 0.7 orau | 4286 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 0.8 orau | 3636 g |
| Konutai, Na | 33 mg | 1300 mg | 2.5 orau | 0.7 orau | 3939 g |
| Sulphur, S | 35 mg | 1000 mg | 3.5 orau | 1% | 2857 g |
| Paihere, P | 82.2 mg | 800 mg | 10.3 orau | 2.9 orau | 973 g |
| Māota, Cl | 57 mg | 2300 mg | 2.5 orau | 0.7 orau | 4035 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 176 µg | ~ | |||
| Bohr, B. | 6.2 µg | ~ | |||
| Wanadium, V | 15.1 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 1.1 orau | 2571 g |
| Iodine, I | 3.9 µg | 150 µg | 2.6 orau | 0.7 orau | 3846 g |
| Cobalt, Co. | 1.2 µg | 10 µg | 12 orau | 3.4 orau | 833 g |
| Manganese, Mn | 0.1802 mg | 2 mg | 9% | 2.6 orau | 1110 g |
| Parahi, Cu | 106 µg | 1000 µg | 10.6 orau | 3% | 943 g |
| Molibdenum, Mo. | 4.5 µg | 70 µg | 6.4 orau | 1.8 orau | 1556 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Kaiarahi, Sn | 0.9 µg | ~ | |||
| Selenium, Mena | 1.7 µg | 55 µg | 3.1 orau | 0.9 orau | 3235 g |
| Titan, koe | 1.8 µg | ~ | |||
| Puoro, F | 18.3 µg | 4000 µg | 0.5 orau | 0.1 orau | 21858 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 0.6 orau | 5000 g |
| Zinc, Zn | 0.4972 mg | 12 mg | 4.1 orau | 1.2 orau | 2414 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 11.8 g | ~ | |||
| Mono- me nga waatea (huka) | 5.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 33.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 350,9 kcal.
Keke "Tatata" Prague " whai rawa i te huaora me te kohuke pēnei i: te huaora A - 22,2%, cobalt - 12%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
NGA KAUPAPA ME TE WHAKAMAHI KAUPAPA O TE KAUPAPA KAUPAPA Keke "Fatata" Prague "PER 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Me pehea te tunu, te ihirangi calorie 350,9 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, te tikanga whakarite keke "Tata" Prague ", tunu, calories, matūkai