Kai Keke “Negro”
| hua heihei | 2.0 (waahanga) |
| huka | 1.0 (tīpune) |
| honi | 1.0 (koko tepu) |
| mātiareti | 100.0 (karamu) |
| wōnati | 1.0 (karaihe paraoa) |
| houra | 1.0 (tīpune) |
| paraoa paraoa, moni | 2.0 (karaihe paraoa) |
| kirīmi | 1.0 (karaihe paraoa) |
| pata | 150.0 (karamu) |
| huka | 1.0 (karaihe paraoa) |
| paoa koko 1.0 | teepu. koko (tukatuka makariri) |
| wōnati 1.0 | gran karaihe () |
| huka | 115.0 karamu () |
| paura koko | 2.0 (koko tepu) |
| kau miraka | 2.0 (koko tepu) |
| pata | 25.0 (karamu) |
Tikanga whakarite
Paraoa Whakaranuhia nga hua manu, te huka, te honi, te pata, nga nati, te houra, te winika whakahekeheke, te paraoa. Kia ngohengohe te paraoa pokepoke. Tunua kia 3 nga keke. Kirīmi Whakaranuhia te kirīmi kawa, te pata, te huka, te koko, te nati. Me hinu hinu nga keke e rua o raro, kia iti te tihi. Karu. Whakaranuhia te huka ki te koukou me te miraka. Pai te huri. Kohuatia. Taapirihia te hinu. Horahia te keke o runga i te wa e wera ana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 268.7 kCal | 1684 kCal | 16 orau | 6% | 627 g |
| Pūmua | 4.4 g | 76 g | 5.8 orau | 2.2 orau | 1727 g |
| Fats | 15.4 g | 56 g | 27.5 orau | 10.2 orau | 364 g |
| warowaihā | 29.9 g | 219 g | 13.7 orau | 5.1 orau | 732 g |
| waikawa organic | 0.08 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 0.6 orau | 6667 g |
| Water | 8.2 g | 2273 g | 0.4 orau | 0.1 orau | 27720 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 8.3 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1.7 orau | 2143 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 1.5 orau | 2571 g |
| Huaora B4, kowhiri | 32.6 mg | 500 mg | 6.5 orau | 2.4 orau | 1534 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9 orau | 2000 g |
| Huaora B9, folate | 14.2 µg | 400 µg | 3.6 orau | 1.3 orau | 2817 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 0.9 orau | 4286 g |
| Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.1 orau | 22500 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7 orau | 11.4 orau | 326 g |
| Huaora H, koiora | 1.6 µg | 50 µg | 3.2 orau | 1.2 orau | 3125 g |
| Huaora PP, KORE | 1.0304 mg | 20 mg | 5.2 orau | 1.9 orau | 1941 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 142.8 mg | 2500 mg | 5.7 orau | 2.1 orau | 1751 g |
| Konupūmā, Ca | 32.1 mg | 1000 mg | 3.2 orau | 1.2 orau | 3115 g |
| Silicon, Ae | 0.6 mg | 30 mg | 2% | 0.7 orau | 5000 g |
| Konupora, Mg | 26.3 mg | 400 mg | 6.6 orau | 2.5 orau | 1521 g |
| Konutai, Na | 22.7 mg | 1300 mg | 1.7 orau | 0.6 orau | 5727 g |
| Sulphur, S | 30 mg | 1000 mg | 3% | 1.1 orau | 3333 g |
| Paihere, P | 101.8 mg | 800 mg | 12.7 orau | 4.7 orau | 786 g |
| Māota, Cl | 21.9 mg | 2300 mg | 1% | 0.4 orau | 10502 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 147.6 µg | ~ | |||
| Bohr, B. | 5.2 µg | ~ | |||
| Wanadium, V | 12.6 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 1.6 orau | 2250 g |
| Iodine, I | 2.4 µg | 150 µg | 1.6 orau | 0.6 orau | 6250 g |
| Cobalt, Co. | 1.5 µg | 10 µg | 15 orau | 5.6 orau | 667 g |
| Manganese, Mn | 0.3484 mg | 2 mg | 17.4 orau | 6.5 orau | 574 g |
| Parahi, Cu | 139.7 µg | 1000 µg | 14 orau | 5.2 orau | 716 g |
| Molibdenum, Mo. | 3.4 µg | 70 µg | 4.9 orau | 1.8 orau | 2059 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Kaiarahi, Sn | 1 µg | ~ | |||
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 0.6 orau | 6111 g |
| Strontium, Matua | 0.3 µg | ~ | |||
| Titan, koe | 1.5 µg | ~ | |||
| Puoro, F | 85.7 µg | 4000 µg | 2.1 orau | 0.8 orau | 4667 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4 orau | 10000 g |
| Zinc, Zn | 0.5628 mg | 12 mg | 4.7 orau | 1.7 orau | 2132 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 9.9 g | ~ | |||
| Mono- me nga waatea (huka) | 1.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 25.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 268,7 kcal.
Keke “Negro” whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora E - 30,7%, te ūkuikui - 12,7%, kobalt - 15%, te manganese - 17,4%, parahi - 14%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTANGA Keke “Negro” PER 100 g
- 157 kCal
- 399 kCal
- 328 kCal
- 743 kCal
- 656 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 661 kCal
- 399 kCal
- 289 kCal
- 656 kCal
- 399 kCal
- 289 kCal
- 60 kCal
- 661 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 268,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu keke Negro, te tunu kai, te kaata, te kai totika