Kai Cherry karepe inu
| here | 500.0 (karamu) |
| karepe | 100.0 (karamu) |
| wai | 3.0 (karaihe paraoa) |
| māngaro rīwai | 1.0 (koko tepu) |
| aramona reka | 1.0 (tīpune) |
Tikanga whakarite
Me oho nga cherry ki nga karepe. Kohuatia te wai me te māngaro motuhake, taapiri aramona kuoro. Raua atu ki te kohinga tiihi-karepe, korohina, ka whakamatao.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 46.1 kCal | 1684 kCal | 2.7 orau | 5.9 orau | 3653 g |
| Pūmua | 0.7 g | 76 g | 0.9 orau | 2% | 10857 g |
| Fats | 0.5 g | 56 g | 0.9 orau | 2% | 11200 g |
| warowaihā | 10.4 g | 219 g | 4.7 orau | 10.2 orau | 2106 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 7.6 orau | 2857 g |
| Water | 82.9 g | 2273 g | 3.6 orau | 7.8 orau | 2742 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 7.2 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 2.8 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.4 orau | 9000 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.9 orau | 25000 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2 orau | 10000 g |
| Huaora B9, folate | 2.1 µg | 400 µg | 0.5 orau | 1.1 orau | 19048 g |
| Huaora C, ascorbic | 2.1 mg | 90 mg | 2.3 orau | 5% | 4286 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 7.2 orau | 3000 g |
| Huaora H, koiora | 0.1 µg | 50 µg | 0.2 orau | 0.4 orau | 50000 g |
| Huaora PP, KORE | 0.3162 mg | 20 mg | 1.6 orau | 3.5 orau | 6325 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 172.8 mg | 2500 mg | 6.9 orau | 15 orau | 1447 g |
| Konupūmā, Ca | 23 mg | 1000 mg | 2.3 orau | 5% | 4348 g |
| Konupora, Mg | 13.9 mg | 400 mg | 3.5 orau | 7.6 orau | 2878 g |
| Konutai, Na | 18.5 mg | 1300 mg | 1.4 orau | 3% | 7027 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3 orau | 0.7 orau | 31250 g |
| Paihere, P | 25.4 mg | 800 mg | 3.2 orau | 6.9 orau | 3150 g |
| Māota, Cl | 3 mg | 2300 mg | 0.1 orau | 0.2 orau | 76667 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 42.3 µg | ~ | |||
| Wanadium, V | 8.5 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 6.1 orau | 3600 g |
| Iodine, I | 0.7 µg | 150 µg | 0.5 orau | 1.1 orau | 21429 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 6.5 orau | 3333 g |
| Manganese, Mn | 0.0396 mg | 2 mg | 2% | 4.3 orau | 5051 g |
| Parahi, Cu | 34.8 µg | 1000 µg | 3.5 orau | 7.6 orau | 2874 g |
| Molibdenum, Mo. | 3.4 µg | 70 µg | 4.9 orau | 10.6 orau | 2059 g |
| Nickel, ni | 5.1 µg | ~ | |||
| Rubidium, Rb | 26.1 µg | ~ | |||
| Puoro, F | 5 µg | 4000 µg | 0.1 orau | 0.2 orau | 80000 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8 orau | 10.4 orau | 2083 g |
| Zinc, Zn | 0.1154 mg | 12 mg | 1% | 2.2 orau | 10399 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 4.6 g | max 100 g |
Ko te uara o te kaha ko 46,1 kcal.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Inu mai i nga tieri me nga karepe PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 46,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Inu karepe karepe, te tunu kai, nga kaata, nga matūkai