Kai Inu aperikota maroke
| apricot | 77.0 (karamu) |
| honi | 125.0 (karamu) |
| wai | 1000.0 (karamu) |
Tikanga whakarite
Ka ringihia nga aperikota maroke ki te wai wera, kohuatia, ka pania nga hua, ka honoa ki te decoction, ka uhia ki te taupoki, ka ruia mo nga meneti 25-30. Katahi ka taapiri ki te honi ka ohohia kia mimiti ana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 47.4 kCal | 1684 kCal | 2.8 orau | 5.9 orau | 3553 g |
| Pūmua | 0.4 g | 76 g | 0.5 orau | 1.1 orau | 19000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| warowaihā | 12.1 g | 219 g | 5.5 orau | 11.6 orau | 1810 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 1.2 g | 20 g | 6% | 12.7 orau | 1667 g |
| Water | 90.9 g | 2273 g | 4% | 8.4 orau | 2501 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 46.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.007 mg | 1.5 mg | 0.5 orau | 1.1 orau | 21429 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.3 orau | 9000 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.4 orau | 50000 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 1.1 orau | 20000 g |
| Huaora B9, folate | 1.6 µg | 400 µg | 0.4 orau | 0.8 orau | 25000 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.6 orau | 30000 g |
| Huaora H, koiora | 0.004 µg | 50 µg | 1250000 g | ||
| Huaora PP, KORE | 0.1064 mg | 20 mg | 0.5 orau | 1.1 orau | 18797 g |
| Huapeka | 0.04 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 117.5 mg | 2500 mg | 4.7 orau | 9.9 orau | 2128 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 2.5 orau | 8333 g |
| Konupora, Mg | 7.1 mg | 400 mg | 1.8 orau | 3.8 orau | 5634 g |
| Konutai, Na | 3.9 mg | 1300 mg | 0.3 orau | 0.6 orau | 33333 g |
| Sulphur, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Paihere, P | 11.1 mg | 800 mg | 1.4 orau | 3% | 7207 g |
| Māota, Cl | 2.1 mg | 2300 mg | 0.1 orau | 0.2 orau | 109524 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 3.6 orau | 6000 g |
| Iodine, I | 0.2 µg | 150 µg | 0.1 orau | 0.2 orau | 75000 g |
| Cobalt, Co. | 0.03 µg | 10 µg | 0.3 orau | 0.6 orau | 33333 g |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2 orau | 0.4 orau | 54054 g |
| Parahi, Cu | 6.5 µg | 1000 µg | 0.7 orau | 1.5 orau | 15385 g |
| Puoro, F | 11 µg | 4000 µg | 0.3 orau | 0.6 orau | 36364 g |
| Zinc, Zn | 0.0103 mg | 12 mg | 0.1 orau | 0.2 orau | 116505 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.8 g | ~ | |||
| Mono- me nga waatea (huka) | 11.2 g | max 100 g |
Ko te uara o te kaha ko 47,4 kcal.
Inu mai i Kuragi taonga i roto i te huaora me nga kohuke penei: te huaora A - 22,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Inu mai i nga aperikota maroke PER 100 g
- 232 kCal
- 328 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 47,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Inu mai i nga apricot maroke, te tunu kai, nga kaata, nga kai