Kai Pond casserole tiihi
| tīhi mōmona momona 18% | 136.0 (karamu) |
| semolina | 10.0 (karamu) |
| huka | 15.0 (karamu) |
| hua heihei | 0.1 (waahanga) |
| mātiareti | 5.0 (karamu) |
| ngatata | 5.0 (karamu) |
| kirīmi | 35.0 (karamu) |
Tikanga whakarite
Ko te tiihi tiihi tunua ka konatunatua ki te paraoa paraoa ranei, i mua i te kohuaina ranei ki te wai (10 ml mo ia kai) me te semolina maroke, nga hua manu, te huka me te tote. Ka horahia te papatipu kua oti te whakarite ki te papanga 3-4 cm ki runga i te pepa tunutunu, ki te hanga hinu ranei ka tauhiuhia ki nga kongakonga paraoa. Ka whakapirihia te mata o te papatipu, ka konatunahia ki te kirimiri kawa, ka tunua ki te oumu mo nga meneti 20-30 tae noa ki te wa e puta mai ai te kirinuku parauri koura i runga ake. Ka wehe ana, ka tapahia te kohao tapawha tapawha ranei ki te kirikiri kawa reka ranei. ranu
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 299.7 kCal | 1684 kCal | 17.8 orau | 5.9 orau | 562 g |
| Pūmua | 12.4 g | 76 g | 16.3 orau | 5.4 orau | 613 g |
| Fats | 20.8 g | 56 g | 37.1 orau | 12.4 orau | 269 g |
| warowaihā | 16.7 g | 219 g | 7.6 orau | 2.5 orau | 1311 g |
| waikawa organic | 0.8 g | ~ | |||
| Muka muka | 0.02 g | 20 g | 0.1 orau | 100000 g | |
| Water | 49.7 g | 2273 g | 2.2 orau | 0.7 orau | 4573 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 7.4 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.1 orau | 3000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.7 orau | 900 g |
| Huaora B4, kowhiri | 62.4 mg | 500 mg | 12.5 orau | 4.2 orau | 801 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7 orau | 2000 g |
| Huaora B9, folate | 26.3 µg | 400 µg | 6.6 orau | 2.2 orau | 1521 g |
| Huaora B12, cobalamin | 0.7 µg | 3 µg | 23.3 orau | 7.8 orau | 429 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.09 µg | 10 µg | 0.9 orau | 0.3 orau | 11111 g |
| Huaora E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3 orau | 3.1 orau | 1071 g |
| Huaora H, koiora | 4.7 µg | 50 µg | 9.4 orau | 3.1 orau | 1064 g |
| Huaora PP, KORE | 2.4584 mg | 20 mg | 12.3 orau | 4.1 orau | 814 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 112.3 mg | 2500 mg | 4.5 orau | 1.5 orau | 2226 g |
| Konupūmā, Ca | 126.8 mg | 1000 mg | 12.7 orau | 4.2 orau | 789 g |
| Silicon, Ae | 1.7 mg | 30 mg | 5.7 orau | 1.9 orau | 1765 g |
| Konupora, Mg | 20.1 mg | 400 mg | 5% | 1.7 orau | 1990 g |
| Konutai, Na | 43.8 mg | 1300 mg | 3.4 orau | 1.1 orau | 2968 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1 orau | 0.4 orau | 8772 g |
| Paihere, P | 167.3 mg | 800 mg | 20.9 orau | 7% | 478 g |
| Māota, Cl | 118.5 mg | 2300 mg | 5.2 orau | 1.7 orau | 1941 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 72.3 µg | ~ | |||
| Bohr, B. | 8.9 µg | ~ | |||
| Wanadium, V | 10.3 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 1.3 orau | 2571 g |
| Iodine, I | 2.1 µg | 150 µg | 1.4 orau | 0.5 orau | 7143 g |
| Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 8.3 orau | 400 g |
| Manganese, Mn | 0.1349 mg | 2 mg | 6.7 orau | 2.2 orau | 1483 g |
| Parahi, Cu | 72.6 µg | 1000 µg | 7.3 orau | 2.4 orau | 1377 g |
| Molibdenum, Mo. | 7.5 µg | 70 µg | 10.7 orau | 3.6 orau | 933 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Kaiarahi, Sn | 1.1 µg | ~ | |||
| Selenium, Mena | 20.5 µg | 55 µg | 37.3 orau | 12.4 orau | 268 g |
| Strontium, Matua | 5.5 µg | ~ | |||
| Titan, koe | 1.7 µg | ~ | |||
| Puoro, F | 26.4 µg | 4000 µg | 0.7 orau | 0.2 orau | 15152 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 0.1 orau | 25000 g |
| Zinc, Zn | 0.4451 mg | 12 mg | 3.7 orau | 1.2 orau | 2696 g |
| Zirconium, Zr | 0.7 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.2 g | ~ | |||
| Mono- me nga waatea (huka) | 2.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 56.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 299,7 kcal.
Uta tiihi whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, choline - 12,5%, huaora B12 - 23,3%, huaora PP - 12,3%, konupūmā - 12,7 , 20,9, 25%, ūkuikui - 37,3%, cobalt - XNUMX%, waatea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU 100 g te tiihi tiihi tiihi
- 236 kCal
- 333 kCal
- 399 kCal
- 157 kCal
- 743 kCal
- 162 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 299,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu