Kai Rīwai penupenu me te kōkihi
| pupuhi | 500.0 (karamu) |
| rīwai | 500.0 (karamu) |
| ngako kararehe | 4.0 (koko tepu) |
| houra | 0.7 (tīpune) |
| wai | 0.5 (karaihe paraoa) |
Tikanga whakarite
Kōmaka ka horoi i ngā rau kōkihi, taapirihia he wai iti me te ngako ka korohū. Kohia te papatipu i roto i te whakaranu paraoa ranei ma te tatari, taapirihia he kohua kohua, te tote.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 70.6 kCal | 1684 kCal | 4.2 orau | 5.9 orau | 2385 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 3.5 orau | 4000 g |
| Fats | 4.8 g | 56 g | 8.6 orau | 12.2 orau | 1167 g |
| warowaihā | 5.2 g | 219 g | 2.4 orau | 3.4 orau | 4212 g |
| waikawa organic | 0.09 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 7.8 orau | 1818 g |
| Water | 80.5 g | 2273 g | 3.5 orau | 5% | 2824 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1500 µg | 900 µg | 166.7 orau | 236.1 orau | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 7.5 orau | 1875 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 7.9 orau | 1800 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1 orau | 2000 g |
| Huaora B9, folate | 28.9 µg | 400 µg | 7.2 orau | 10.2 orau | 1384 g |
| Huaora C, ascorbic | 13.4 mg | 90 mg | 14.9 orau | 21.1 orau | 672 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5 orau | 1667 g |
| Huaora H, koiora | 0.07 µg | 50 µg | 0.1 orau | 0.1 orau | 71429 g |
| Huaora PP, KORE | 0.9154 mg | 20 mg | 4.6 orau | 6.5 orau | 2185 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 484.2 mg | 2500 mg | 19.4 orau | 27.5 orau | 516 g |
| Konupūmā, Ca | 42.4 mg | 1000 mg | 4.2 orau | 5.9 orau | 2358 g |
| Konupora, Mg | 37.5 mg | 400 mg | 9.4 orau | 13.3 orau | 1067 g |
| Konutai, Na | 9.6 mg | 1300 mg | 0.7 orau | 1% | 13542 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1 orau | 1.6 orau | 9434 g |
| Paihere, P | 51.6 mg | 800 mg | 6.5 orau | 9.2 orau | 1550 g |
| Māota, Cl | 19.1 mg | 2300 mg | 0.8 orau | 1.1 orau | 12042 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 283.9 µg | ~ | |||
| Bohr, B. | 38 µg | ~ | |||
| Wanadium, V | 49.2 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 12.6 orau | 1125 g |
| Iodine, I | 1.7 µg | 150 µg | 1.1 orau | 1.6 orau | 8824 g |
| Cobalt, Co. | 1.7 µg | 10 µg | 17 orau | 24.1 orau | 588 g |
| Lithium, Li | 25.4 µg | ~ | |||
| Manganese, Mn | 0.0561 mg | 2 mg | 2.8 orau | 4% | 3565 g |
| Parahi, Cu | 46.2 µg | 1000 µg | 4.6 orau | 6.5 orau | 2165 g |
| Molibdenum, Mo. | 2.6 µg | 70 µg | 3.7 orau | 5.2 orau | 2692 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Rubidium, Rb | 165.1 µg | ~ | |||
| Puoro, F | 9.9 µg | 4000 µg | 0.2 orau | 0.3 orau | 40404 g |
| Chrome, Cr | 3.3 µg | 50 µg | 6.6 orau | 9.3 orau | 1515 g |
| Zinc, Zn | 0.1188 mg | 12 mg | 1% | 1.4 orau | 10101 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g |
Ko te uara o te kaha ko 70,6 kcal.
Rīwai penupenu me te kōkihi whai rawa i te huaora me te kohuke pēnei i: te huaora A - 166,7%, huaora C - 14,9%, pāhare pāporo - 19,4%, cobalt - 17%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HANGA KIMI O NGA MEA O TE REIHI Puree mai i te rīwai me te kōkihi PER 100 g
- 23 kCal
- 77 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 70,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te whakarite i nga riwai panana me te pihini, te tunu kai, nga kaata, nga matūkai