Nga Kai Riwai penupenu me te paukena
| paukena | 500.0 (karamu) |
| rīwai | 5.0 (waahanga) |
| kirīmi | 1.0 (karaihe paraoa) |
| te tote tepu | 1.0 (tīpune) |
Tikanga whakarite
Tapatapahia rawatia te paukena kua tihorea, kupenga ranei ki runga ki te kupenga huawhenua ka korohuki ki roto i tana ake wai, ka tapatapahia ki roto i te whakaranu, ka miria ranei ma te tatari. Whakapaia he papatipu rite o te rīwai kohuatia, tāpirihia ki te paukena, ringihia ki runga kirīmi wera, tauhiuhia ki te tote, whewhe ka whiua. Mahihia me nga ika, heihei ranei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 75.4 kCal | 1684 kCal | 4.5 orau | 6% | 2233 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 3.2 orau | 4222 g |
| Fats | 4.8 g | 56 g | 8.6 orau | 11.4 orau | 1167 g |
| warowaihā | 6.6 g | 219 g | 3% | 4% | 3318 g |
| waikawa organic | 48.2 g | ~ | |||
| Muka muka | 2.5 g | 20 g | 12.5 orau | 16.6 orau | 800 g |
| Water | 63.4 g | 2273 g | 2.8 orau | 3.7 orau | 3585 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 500 µg | 900 µg | 55.6 orau | 73.7 orau | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3 orau | 2500 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 5.2 orau | 2571 g |
| Huaora B4, kowhiri | 10.7 mg | 500 mg | 2.1 orau | 2.8 orau | 4673 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 13.3 orau | 1000 g |
| Huaora B9, folate | 8.4 µg | 400 µg | 2.1 orau | 2.8 orau | 4762 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 4.4 orau | 3000 g |
| Huaora C, ascorbic | 6.2 mg | 90 mg | 6.9 orau | 9.2 orau | 1452 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.4 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.7 orau | 7500 g |
| Huaora H, koiora | 0.9 µg | 50 µg | 1.8 orau | 2.4 orau | 5556 g |
| Huaora PP, KORE | 0.8988 mg | 20 mg | 4.5 orau | 6% | 2225 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 283.8 mg | 2500 mg | 11.4 orau | 15.1 orau | 881 g |
| Konupūmā, Ca | 34.9 mg | 1000 mg | 3.5 orau | 4.6 orau | 2865 g |
| Konupora, Mg | 14.2 mg | 400 mg | 3.6 orau | 4.8 orau | 2817 g |
| Konutai, Na | 14.4 mg | 1300 mg | 1.1 orau | 1.5 orau | 9028 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8 orau | 2.4 orau | 5464 g |
| Paihere, P | 43.2 mg | 800 mg | 5.4 orau | 7.2 orau | 1852 g |
| Māota, Cl | 782.6 mg | 2300 mg | 34 orau | 45.1 orau | 294 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 278.6 µg | ~ | |||
| Bohr, B. | 37.3 µg | ~ | |||
| Wanadium, V | 48.3 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 3.7 orau | 3600 g |
| Iodine, I | 3.9 µg | 150 µg | 2.6 orau | 3.4 orau | 3846 g |
| Cobalt, Co. | 2.2 µg | 10 µg | 22 orau | 29.2 orau | 455 g |
| Lithium, Li | 24.9 µg | ~ | |||
| Manganese, Mn | 0.0715 mg | 2 mg | 3.6 orau | 4.8 orau | 2797 g |
| Parahi, Cu | 110.3 µg | 1000 µg | 11 orau | 14.6 orau | 907 g |
| Molibdenum, Mo. | 5.1 µg | 70 µg | 7.3 orau | 9.7 orau | 1373 g |
| Nickel, ni | 1.6 µg | ~ | |||
| Rubidium, Rb | 162 µg | ~ | |||
| Selenium, Mena | 0.09 µg | 55 µg | 0.2 orau | 0.3 orau | 61111 g |
| Puoro, F | 40.7 µg | 4000 µg | 1% | 1.3 orau | 9828 g |
| Chrome, Cr | 3.2 µg | 50 µg | 6.4 orau | 8.5 orau | 1563 g |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1 orau | 2.8 orau | 4667 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.1 g | ~ | |||
| Mono- me nga waatea (huka) | 1.6 g | max 100 g |
Ko te uara o te kaha ko 75,4 kcal.
Riwai penupenu me te paukena he nui nga huaora me nga kohuke penei: huaora A - 55,6%, pāhare pāporo - 11,4%, māota - 34%, cobalt - 22%, parahi - 11%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Ko te ihirangi Calorie ME TE KAUPAPA KAUPAPA O NGA KAUPAPA O TE WHAKAMAHI Puree mai i te rīwai me te paukena PER 100 g
- 22 kCal
- 77 kCal
- 119 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 75,4 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, me pehea te hanga i te rīwai penupenu me te paukena, te tunu, nga calories, nga matūkai