Kai Nogai Kai (Inu a Karachay-Circassian)
| Tiamana Hōriana (tile) | 5.0 (karamu) |
| kau miraka | 105.0 (karamu) |
| wai | 50.0 (karamu) |
| kirīmi | 50.0 (karamu) |
| te tote tepu | 0.1 (karamu) |
| pepa pī pī pango | 1.0 (karamu) |
| Tuhinga o mua | 0.1 (karamu) |
Tikanga whakarite
Ka whakanohoia te tii Georgia ki roto i te wai kohua, ka kohua mo te 2-3 meneti ka tohe mo te 5-6 meneti. Taria te tii, taapirihia te miraka kohua wera, te kirikiri kawa ka korohina, te tote, te pepa pango, nga korowha, uru. Na ka werohia mo nga meneti 1-2 ka taatari. Ka tukuna he wera.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 105.4 kCal | 1684 kCal | 6.3 orau | 6% | 1598 g |
| Pūmua | 2.6 g | 76 g | 3.4 orau | 3.2 orau | 2923 g |
| Fats | 9.2 g | 56 g | 16.4 orau | 15.6 orau | 609 g |
| warowaihā | 3.3 g | 219 g | 1.5 orau | 1.4 orau | 6636 g |
| waikawa organic | 2 g | ~ | |||
| Muka muka | 0.05 g | 20 g | 0.3 orau | 0.3 orau | 40000 g |
| Water | 70.9 g | 2273 g | 3.1 orau | 2.9 orau | 3206 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 10.5 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.3 orau | 1800 g |
| Huaora B4, kowhiri | 42.5 mg | 500 mg | 8.5 orau | 8.1 orau | 1176 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8 orau | 2500 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9 orau | 5000 g |
| Huaora B9, folate | 4.6 µg | 400 µg | 1.2 orau | 1.1 orau | 8696 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 9.5 orau | 1000 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 1% | 9000 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.6 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.2 orau | 7500 g |
| Huaora H, koiora | 2.5 µg | 50 µg | 5% | 4.7 orau | 2000 g |
| Huaora PP, KORE | 0.7316 mg | 20 mg | 3.7 orau | 3.5 orau | 2734 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 157.5 mg | 2500 mg | 6.3 orau | 6% | 1587 g |
| Konupūmā, Ca | 91.1 mg | 1000 mg | 9.1 orau | 8.6 orau | 1098 g |
| Konupora, Mg | 19.2 mg | 400 mg | 4.8 orau | 4.6 orau | 2083 g |
| Konutai, Na | 34.9 mg | 1300 mg | 2.7 orau | 2.6 orau | 3725 g |
| Sulphur, S | 14.1 mg | 1000 mg | 1.4 orau | 1.3 orau | 7092 g |
| Paihere, P | 79.7 mg | 800 mg | 10 orau | 9.5 orau | 1004 g |
| Māota, Cl | 98.1 mg | 2300 mg | 4.3 orau | 4.1 orau | 2345 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 24.2 µg | ~ | |||
| Rino, Fe | 2.2 mg | 18 mg | 12.2 orau | 11.6 orau | 818 g |
| Iodine, I | 6.1 µg | 150 µg | 4.1 orau | 3.9 orau | 2459 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 4.7 orau | 2000 g |
| Manganese, Mn | 0.0038 mg | 2 mg | 0.2 orau | 0.2 orau | 52632 g |
| Parahi, Cu | 10.9 µg | 1000 µg | 1.1 orau | 1% | 9174 g |
| Molibdenum, Mo. | 3.7 µg | 70 µg | 5.3 orau | 5% | 1892 g |
| Kaiarahi, Sn | 6.3 µg | ~ | |||
| Selenium, Mena | 1 µg | 55 µg | 1.8 orau | 1.7 orau | 5500 g |
| Strontium, Matua | 8.2 µg | ~ | |||
| Puoro, F | 13.2 µg | 4000 µg | 0.3 orau | 0.3 orau | 30303 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 1.9 orau | 5000 g |
| Zinc, Zn | 0.2538 mg | 12 mg | 2.1 orau | 2% | 4728 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.4 g | max 100 g |
Ko te uara o te kaha ko 105,4 kcal.
Teh Nogai (Karachay-Circassian inu waipiro) taonga i roto i te huaora me nga kohuke penei: huaora A - 11,1%, rino - 12,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
CALORIE ME TE WHAKAMAHI KAUPAPA O NGA MEA KAIWHIRI No Noira tii (Karachay-Circassian motu inu) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 105,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Nogai tii (Inu Karachay-Circassian)