Kai Panekeke Guryevskie
| miraka koropiko | 4.0 (karaihe paraoa) |
| paraoa paraoa, moni | 800.0 (karamu) |
| pata | 200.0 (karamu) |
| toene heihei | 10.0 (waahanga) |
| pūmua heihei | 8.0 (waahanga) |
Tikanga whakarite
Kohia te paraoa ki te yolks me te pata, tāpiri waiu kawa, tino whakaohokia, tāpirihia he ma ki roto ki te pahuka i te pūmau me te tunu panekeke.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 178.6 kCal | 1684 kCal | 10.6 orau | 5.9 orau | 943 g |
| Pūmua | 6.5 g | 76 g | 8.6 orau | 4.8 orau | 1169 g |
| Fats | 8.6 g | 56 g | 15.4 orau | 8.6 orau | 651 g |
| warowaihā | 19.9 g | 219 g | 9.1 orau | 5.1 orau | 1101 g |
| Muka muka | 0.04 g | 20 g | 0.2 orau | 0.1 orau | 50000 g |
| Water | 15.9 g | 2273 g | 0.7 orau | 0.4 orau | 14296 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 6.2 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 2.6 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.1 orau | 1800 g |
| Huaora B4, kowhiri | 93.3 mg | 500 mg | 18.7 orau | 10.5 orau | 536 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 5.6 orau | 1000 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 2.5 orau | 2222 g |
| Huaora B9, folate | 12.1 µg | 400 µg | 3% | 1.7 orau | 3306 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 5.6 orau | 1000 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora D, calciferol | 0.6 µg | 10 µg | 6% | 3.4 orau | 1667 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4 orau | 1667 g |
| Huaora H, koiora | 6.5 µg | 50 µg | 13 orau | 7.3 orau | 769 g |
| Huaora PP, KORE | 1.479 mg | 20 mg | 7.4 orau | 4.1 orau | 1352 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 105.7 mg | 2500 mg | 4.2 orau | 2.4 orau | 2365 g |
| Konupūmā, Ca | 57.9 mg | 1000 mg | 5.8 orau | 3.2 orau | 1727 g |
| Silicon, Ae | 1.1 mg | 30 mg | 3.7 orau | 2.1 orau | 2727 g |
| Konupora, Mg | 11.9 mg | 400 mg | 3% | 1.7 orau | 3361 g |
| Konutai, Na | 38.1 mg | 1300 mg | 2.9 orau | 1.6 orau | 3412 g |
| Sulphur, S | 55.6 mg | 1000 mg | 5.6 orau | 3.1 orau | 1799 g |
| Paihere, P | 100.7 mg | 800 mg | 12.6 orau | 7.1 orau | 794 g |
| Māota, Cl | 62.4 mg | 2300 mg | 2.7 orau | 1.5 orau | 3686 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 297.1 µg | ~ | |||
| Bohr, B. | 10.5 µg | ~ | |||
| Wanadium, V | 25.5 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 2.8 orau | 2000 g |
| Iodine, I | 6.5 µg | 150 µg | 4.3 orau | 2.4 orau | 2308 g |
| Cobalt, Co. | 2.6 µg | 10 µg | 26 orau | 14.6 orau | 385 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5 orau | 4.8 orau | 1183 g |
| Parahi, Cu | 46.3 µg | 1000 µg | 4.6 orau | 2.6 orau | 2160 g |
| Molibdenum, Mo. | 6.4 µg | 70 µg | 9.1 orau | 5.1 orau | 1094 g |
| Nickel, ni | 0.6 µg | ~ | |||
| Kaiarahi, Sn | 1.5 µg | ~ | |||
| Selenium, Mena | 2.4 µg | 55 µg | 4.4 orau | 2.5 orau | 2292 g |
| Titan, koe | 3.1 µg | ~ | |||
| Puoro, F | 13 µg | 4000 µg | 0.3 orau | 0.2 orau | 30769 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2 orau | 2.4 orau | 2381 g |
| Zinc, Zn | 0.5974 mg | 12 mg | 5% | 2.8 orau | 2009 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 16.8 g | ~ | |||
| Mono- me nga waatea (huka) | 0.4 g | max 100 g |
Ko te uara o te kaha ko 178,6 kcal.
Paneke Guryevskie he nui nga huaora me nga kohuke penei: huaora A - 11,1%, choline - 18,7%, huaora H - 13%, ūkuikui - 12,6%, cobalt - 26%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Panekeke Guryev PER 100 g
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
Tags: Me pehea te tunu, te ihirangi calorie 178,6 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Panekeke Guryev, tunu, Calories, matūkai