Kai Huamata Kiti
| witi | 250.0 (karamu) |
| kikokiko trepang | 250.0 (karamu) |
| hua heihei | 3.0 (waahanga) |
| te riki | 1.0 (waahanga) |
| mayonnaise | 200.0 (karamu) |
Tikanga whakarite
Whakaranuhia te kānga kēne me nga poro pāpaka tapatapahi rawa, riki, me nga hua manu. Ka taea e koe te whakauru i te raihi kohuatia te kāpeti tapatapahi rawa ranei. Waa ki te mayonnaise, te tote ki te pangia e koe.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 319.9 kCal | 1684 kCal | 19 orau | 5.9 orau | 526 g |
| Pūmua | 7.4 g | 76 g | 9.7 orau | 3% | 1027 g |
| Fats | 22.5 g | 56 g | 40.2 orau | 12.6 orau | 249 g |
| warowaihā | 23.4 g | 219 g | 10.7 orau | 3.3 orau | 936 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 1.6 orau | 2000 g |
| Water | 32.2 g | 2273 g | 1.4 orau | 0.4 orau | 7059 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 6.9 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 2.1 orau | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.8 orau | 1800 g |
| Huaora B4, kowhiri | 68.5 mg | 500 mg | 13.7 orau | 4.3 orau | 730 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5 orau | 1250 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 3.1 orau | 1000 g |
| Huaora B9, folate | 9.9 µg | 400 µg | 2.5 orau | 0.8 orau | 4040 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.9 orau | 3333 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3 orau | 10000 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 1.3 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 11 mg | 15 mg | 73.3 orau | 22.9 orau | 136 g |
| Huaora H, koiora | 9.9 µg | 50 µg | 19.8 orau | 6.2 orau | 505 g |
| Huaora PP, KORE | 1.9284 mg | 20 mg | 9.6 orau | 3% | 1037 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 153.7 mg | 2500 mg | 6.1 orau | 1.9 orau | 1627 g |
| Konupūmā, Ca | 39 mg | 1000 mg | 3.9 orau | 1.2 orau | 2564 g |
| Silicon, Ae | 20.3 mg | 30 mg | 67.7 orau | 21.2 orau | 148 g |
| Konupora, Mg | 43.4 mg | 400 mg | 10.9 orau | 3.4 orau | 922 g |
| Konutai, Na | 175.6 mg | 1300 mg | 13.5 orau | 4.2 orau | 740 g |
| Sulphur, S | 74.4 mg | 1000 mg | 7.4 orau | 2.3 orau | 1344 g |
| Paihere, P | 149.6 mg | 800 mg | 18.7 orau | 5.8 orau | 535 g |
| Māota, Cl | 47.1 mg | 2300 mg | 2% | 0.6 orau | 4883 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 184.2 µg | ~ | |||
| Bohr, B. | 109 µg | ~ | |||
| Wanadium, V | 31.4 µg | ~ | |||
| Rino, Fe | 2.3 mg | 18 mg | 12.8 orau | 4% | 783 g |
| Iodine, I | 5.4 µg | 150 µg | 3.6 orau | 1.1 orau | 2778 g |
| Cobalt, Co. | 3.9 µg | 10 µg | 39 orau | 12.2 orau | 256 g |
| Manganese, Mn | 0.3937 mg | 2 mg | 19.7 orau | 6.2 orau | 508 g |
| Parahi, Cu | 119.7 µg | 1000 µg | 12 orau | 3.8 orau | 835 g |
| Molibdenum, Mo. | 10.6 µg | 70 µg | 15.1 orau | 4.7 orau | 660 g |
| Nickel, ni | 28.6 µg | ~ | |||
| Kaiarahi, Sn | 9.8 µg | ~ | |||
| Rubidium, Rb | 42.2 µg | ~ | |||
| Selenium, Mena | 10.1 µg | 55 µg | 18.4 orau | 5.8 orau | 545 g |
| Titan, koe | 9.4 µg | ~ | |||
| Puoro, F | 33.8 µg | 4000 µg | 0.8 orau | 0.3 orau | 11834 g |
| Chrome, Cr | 3.6 µg | 50 µg | 7.2 orau | 2.3 orau | 1389 g |
| Zinc, Zn | 0.8498 mg | 12 mg | 7.1 orau | 2.2 orau | 1412 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 18.4 g | ~ | |||
| Mono- me nga waatea (huka) | 1.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 92.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 319,9 kcal.
Huamata huamata whai rawa i te huaora me nga kohuke penei i te: huaora A - 22,2%, choline - 13,7%, huaora E - 73,3%, huaora H - 19,8%, silicon - 67,7%, ūkuikui - 18,7, 12,8, 39%, rino - 19,7%, cobalt - 12%, manganese - 15,1%, parahi - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KAI RANGA Huamata me te kānga PER 100 g
- 35 kCal
- 157 kCal
- 41 kCal
- 627 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 319,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Huamata huamata, te tunu kai, te kaata, te kai totika