Kai Huamata Hinu
Pakihi rawhiti (kai) | 1000.0 (karamu) |
hīmoemoe | 2.0 (waahanga) |
mayonnaise | 200.0 (karamu) |
Kuhua nga otaota hou kua totoka ki te kohua ka riringi ki te wai kohua (kaua e kohuatia). Ka tihorea ana ka pakaru - ~ 1 cm. Tihorea nga hua AVOCADO maoa (tangohia te kiri tino angiangi, mena ka tino maoa nga hua, ka wehe ke te kiri) ka tapahia ki roto ki te poraka. Ko nga karepe mawhero nui e rua me horoi kounga i nga kiriata (ko te kounga o te horoi he tohu kaore e puta kawa te huamata), katahi ka tohaina kia iti. Raua katoahia nga kai i roto i te peihana huamata, te waa me te ranu kaokao mawhero (ka taea hoki te pounamu "HEINZ"). Me ata whakaoho. I mua o te mahinga. He pai te huamata hei kai reka i runga i te teepu ika ataahua. Mena ka whakamahia te huamata hei rihi motuhake, he mea pai ki te mahi iti ki te tunu paraoa French, he pata, he waina iti ma ano.
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 250.9 kCal | 1684 kCal | 14.9 orau | 5.9 orau | 671 g |
Pūmua | 7.7 g | 76 g | 10.1 orau | 4% | 987 g |
Fats | 23.3 g | 56 g | 41.6 orau | 16.6 orau | 240 g |
warowaihā | 2.7 g | 219 g | 1.2 orau | 0.5 orau | 8111 g |
waikawa organic | 0.6 g | ~ | |||
Muka muka | 0.5 g | 20 g | 2.5 orau | 1% | 4000 g |
Water | 33.6 g | 2273 g | 1.5 orau | 0.6 orau | 6765 g |
Ash | 0.6 g | ~ | |||
huaora | |||||
Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 0.4 orau | 9000 g |
Retinol | 0.01 mg | ~ | |||
Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8 orau | 5000 g |
Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 1.1 orau | 3600 g |
Huaora B4, kowhiri | 4.8 mg | 500 mg | 1% | 0.4 orau | 10417 g |
Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 0.6 orau | 7143 g |
Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8 orau | 5000 g |
Huaora B9, folate | 3.9 µg | 400 µg | 1% | 0.4 orau | 10256 g |
Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 2.7 orau | 1500 g |
Huaora C, ascorbic | 12.8 mg | 90 mg | 14.2 orau | 5.7 orau | 703 g |
Huaora E, alpha tocopherol, TE | 11.3 mg | 15 mg | 75.3 orau | 30 orau | 133 g |
Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.2 orau | 25000 g |
Huaora PP, KORE | 1.5782 mg | 20 mg | 7.9 orau | 3.1 orau | 1267 g |
Huapeka | 0.3 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 117.8 mg | 2500 mg | 4.7 orau | 1.9 orau | 2122 g |
Konupūmā, Ca | 49.3 mg | 1000 mg | 4.9 orau | 2% | 2028 g |
Konupora, Mg | 15.7 mg | 400 mg | 3.9 orau | 1.6 orau | 2548 g |
Konutai, Na | 242.8 mg | 1300 mg | 18.7 orau | 7.5 orau | 535 g |
Sulphur, S | 43.9 mg | 1000 mg | 4.4 orau | 1.8 orau | 2278 g |
Paihere, P | 72.1 mg | 800 mg | 9% | 3.6 orau | 1110 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 2.4 orau | 1636 g |
Iodine, I | 23 µg | 150 µg | 15.3 orau | 6.1 orau | 652 g |
Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 10 orau | 400 g |
Manganese, Mn | 0.023 mg | 2 mg | 1.2 orau | 0.5 orau | 8696 g |
Parahi, Cu | 177.7 µg | 1000 µg | 17.8 orau | 7.1 orau | 563 g |
Molibdenum, Mo. | 2.1 µg | 70 µg | 3% | 1.2 orau | 3333 g |
Nickel, ni | 2.3 µg | ~ | |||
Puoro, F | 20.9 µg | 4000 µg | 0.5 orau | 0.2 orau | 19139 g |
Chrome, Cr | 11.5 µg | 50 µg | 23 orau | 9.2 orau | 435 g |
Zinc, Zn | 0.4391 mg | 12 mg | 3.7 orau | 1.5 orau | 2733 g |
Warowaihā Kaihoko | |||||
Mono- me nga waatea (huka) | 1.8 g | max 100 g |
Ko te uara o te kaha ko 250,9 kcal.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- iodine whai wāhi ki te mahi o te repe thyroid, whakarato i te hanganga o te homoni (thyroxine me triiodothyronine). He mea tika mo te tipu me te rereketanga o nga waahanga o nga kiko katoa o te tinana o te tangata, te manawa o te mitochondrial, te whakaritenga o te konutai konutai me te kawe i te homoni. Ko te koretake o te kai ka arahi ki te kaitautoko morearea me te hypothyroidism me te ngoikoretanga o te pungao, te whakapae arterial, te tipu o te tipu me te whanaketanga hinengaro o nga tamariki.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- 87 kCal
- 35 kCal
- 627 kCal