Nga Kai Huamata Cod Paoa
| tōnapi | 2.0 (waahanga) |
| kūkamo ote | 50.0 (karamu) |
| te riki | 1.0 (waahanga) |
| pīni matomato | 0.5 (karaihe paraoa) |
| pākirikiri | 300.0 (karamu) |
| hua heihei | 1.0 (waahanga) |
| Te hinu putirā | 3.0 (koko tepu) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Kohuatia te riki tapatapahi rawa me te tihorea me te tihorea ki te hinu huawhenua. Tapahia nga keha kua tihorea me te kukama ki nga poraka iti. Whakatakotoria te keha, te kukama, te ika me te aniana me te pī matomato i roto i te peihana huamata, ringihia ki te hinu huawhenua, nga mea kakara, whakapaipai ki nga poro o te hua manu me nga otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 122.2 kCal | 1684 kCal | 7.3 orau | 6% | 1378 g |
| Pūmua | 6.9 g | 76 g | 9.1 orau | 7.4 orau | 1101 g |
| Fats | 8.8 g | 56 g | 15.7 orau | 12.8 orau | 636 g |
| warowaihā | 4 g | 219 g | 1.8 orau | 1.5 orau | 5475 g |
| waikawa organic | 30.1 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 6.5 orau | 1250 g |
| Water | 76.6 g | 2273 g | 3.4 orau | 2.8 orau | 2967 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 9.1 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 5.5 orau | 1500 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1 orau | 2000 g |
| Huaora B4, kowhiri | 15.8 mg | 500 mg | 3.2 orau | 2.6 orau | 3165 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 3.7 orau | 2222 g |
| Huaora B9, folate | 4.8 µg | 400 µg | 1.2 orau | 1% | 8333 g |
| Huaora B12, cobalamin | 0.5 µg | 3 µg | 16.7 orau | 13.7 orau | 600 g |
| Huaora C, ascorbic | 6.9 mg | 90 mg | 7.7 orau | 6.3 orau | 1304 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.8 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3 orau | 22.3 orau | 366 g |
| Huaora H, koiora | 5 µg | 50 µg | 10 orau | 8.2 orau | 1000 g |
| Huaora PP, KORE | 2.2454 mg | 20 mg | 11.2 orau | 9.2 orau | 891 g |
| Huapeka | 1.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 210.8 mg | 2500 mg | 8.4 orau | 6.9 orau | 1186 g |
| Konupūmā, Ca | 30.7 mg | 1000 mg | 3.1 orau | 2.5 orau | 3257 g |
| Konupora, Mg | 18.7 mg | 400 mg | 4.7 orau | 3.8 orau | 2139 g |
| Konutai, Na | 28.2 mg | 1300 mg | 2.2 orau | 1.8 orau | 4610 g |
| Sulphur, S | 70.4 mg | 1000 mg | 7% | 5.7 orau | 1420 g |
| Paihere, P | 101.3 mg | 800 mg | 12.7 orau | 10.4 orau | 790 g |
| Māota, Cl | 517.5 mg | 2300 mg | 22.5 orau | 18.4 orau | 444 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 39.1 µg | ~ | |||
| Bohr, B. | 19.5 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 3.2 orau | 2571 g |
| Iodine, I | 36.4 µg | 150 µg | 24.3 orau | 19.9 orau | 412 g |
| Cobalt, Co. | 9 µg | 10 µg | 90 orau | 73.6 orau | 111 g |
| Manganese, Mn | 0.0469 mg | 2 mg | 2.3 orau | 1.9 orau | 4264 g |
| Parahi, Cu | 54.3 µg | 1000 µg | 5.4 orau | 4.4 orau | 1842 g |
| Molibdenum, Mo. | 2.3 µg | 70 µg | 3.3 orau | 2.7 orau | 3043 g |
| Nickel, ni | 2.6 µg | ~ | |||
| Rubidium, Rb | 46.5 µg | ~ | |||
| Puoro, F | 187.1 µg | 4000 µg | 4.7 orau | 3.8 orau | 2138 g |
| Chrome, Cr | 14.6 µg | 50 µg | 29.2 orau | 23.9 orau | 342 g |
| Zinc, Zn | 0.4206 mg | 12 mg | 3.5 orau | 2.9 orau | 2853 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.1 g | ~ | |||
| Mono- me nga waatea (huka) | 2.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 44.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 122,2 kcal.
He huamata mo te mate huka he nui nga huaora me nga kohuke penei: huaora A - 11,1%, huaora B12 - 16,7%, huaora E - 27,3%, huaora PP - 11,2%, ūkuikui - 12,7%, chlorine - 22,5 ,24,3, 90%, iodine - 29,2%, cobalt - XNUMX%, chromium - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- iodine whai wāhi ki te mahi o te repe thyroid, whakarato i te hanganga o te homoni (thyroxine me triiodothyronine). He mea tika mo te tipu me te rereketanga o nga waahanga o nga kiko katoa o te tinana o te tangata, te manawa o te mitochondrial, te whakaritenga o te konutai konutai me te kawe i te homoni. Ko te koretake o te kai ka arahi ki te kaitautoko morearea me te hypothyroidism me te ngoikoretanga o te pungao, te whakapae arterial, te tipu o te tipu me te whanaketanga hinengaro o nga tamariki.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Huamata me te cod paowa mo te 100 g
- 32 kCal
- 13 kCal
- 41 kCal
- 40 kCal
- 69 kCal
- 157 kCal
- 899 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 122,2 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Humata paoa, tunu, calories, matūkai