Kai Huamata me te hōtiti
| hōtiti maoa | 200.0 (karamu) |
| kūkamo | 75.0 (karamu) |
| herewi | 50.0 (karamu) |
| aporo | 1.0 (waahanga) |
| huamata | 75.0 (karamu) |
| tarakona | 50.0 (karamu) |
| mayonnaise | 150.0 (karamu) |
| rīwai | 4.0 (waahanga) |
| te riki | 1.0 (waahanga) |
Tikanga whakarite
Katihia te huamata kakariki. Tapahia te hōtiti, te rīwai, te herewi, te aporo me te huu ki roto i nga poro ka tuu ki roto i te peihana. Whakaranuhia te mayonnaise me te pua nani o te pua nani, te pāhiri tapatapahi rawa me te tarragon, taapirihia te winika me te tote ki te pangia e koe. Te wa kai i nga kai me te ranu, tuu ki roto i te peihana huamata ana, mena e hiahiatia ana, ka whakapaipaihia ki nga poro o te pi pīti kohuatia, te aporo me nga mowhiti riki. Ka taea te whakakapi i te maakete ki te ham.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 182.5 kCal | 1684 kCal | 10.8 orau | 5.9 orau | 923 g |
| Pūmua | 4 g | 76 g | 5.3 orau | 2.9 orau | 1900 g |
| Fats | 14.8 g | 56 g | 26.4 orau | 14.5 orau | 378 g |
| warowaihā | 8.9 g | 219 g | 4.1 orau | 2.2 orau | 2461 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 3.6 orau | 1538 g |
| Water | 87 g | 2273 g | 3.8 orau | 2.1 orau | 2613 g |
| Ash | 1.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 24.3 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 2.9 orau | 1875 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 2.4 orau | 2250 g |
| Huaora B4, kowhiri | 2.1 mg | 500 mg | 0.4 orau | 0.2 orau | 23810 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1 orau | 5000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7 orau | 2000 g |
| Huaora B9, folate | 8.3 µg | 400 µg | 2.1 orau | 1.2 orau | 4819 g |
| Huaora C, ascorbic | 9.4 mg | 90 mg | 10.4 orau | 5.7 orau | 957 g |
| Huaora E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32 orau | 17.5 orau | 313 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 0.3 orau | 16667 g |
| Huaora PP, KORE | 1.664 mg | 20 mg | 8.3 orau | 4.5 orau | 1202 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 383.8 mg | 2500 mg | 15.4 orau | 8.4 orau | 651 g |
| Konupūmā, Ca | 28.8 mg | 1000 mg | 2.9 orau | 1.6 orau | 3472 g |
| Konupora, Mg | 23.8 mg | 400 mg | 6% | 3.3 orau | 1681 g |
| Konutai, Na | 259.6 mg | 1300 mg | 20 orau | 11 orau | 501 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8 orau | 1% | 5464 g |
| Paihere, P | 80.2 mg | 800 mg | 10 orau | 5.5 orau | 998 g |
| Māota, Cl | 28.8 mg | 2300 mg | 1.3 orau | 0.7 orau | 7986 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 433.3 µg | ~ | |||
| Bohr, B. | 101 µg | ~ | |||
| Wanadium, V | 67.6 µg | ~ | |||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 4.3 orau | 1286 g |
| Iodine, I | 4.9 µg | 150 µg | 3.3 orau | 1.8 orau | 3061 g |
| Cobalt, Co. | 2.7 µg | 10 µg | 27 orau | 14.8 orau | 370 g |
| Lithium, Li | 31.2 µg | ~ | |||
| Manganese, Mn | 0.1205 mg | 2 mg | 6% | 3.3 orau | 1660 g |
| Parahi, Cu | 90.5 µg | 1000 µg | 9.1 orau | 5% | 1105 g |
| Molibdenum, Mo. | 4.6 µg | 70 µg | 6.6 orau | 3.6 orau | 1522 g |
| Nickel, ni | 5.1 µg | ~ | |||
| Rubidium, Rb | 238.8 µg | ~ | |||
| Puoro, F | 17.7 µg | 4000 µg | 0.4 orau | 0.2 orau | 22599 g |
| Chrome, Cr | 5.1 µg | 50 µg | 10.2 orau | 5.6 orau | 980 g |
| Zinc, Zn | 0.2511 mg | 12 mg | 2.1 orau | 1.2 orau | 4779 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.5 g | ~ | |||
| Mono- me nga waatea (huka) | 3 g | max 100 g |
Ko te uara o te kaha ko 182,5 kcal.
Huamata huamata whai rawa i te huaora me te kohuke pēnei i: te huaora A - 44,4%, huaora E - 32%, pāhare pāporo - 15,4%, cobalt - 27%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA RANGA Huamata me te hōtiti PER 100 g
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 182,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Huamata huamata, te tunu kai, te kaata, te kai totika