Kai Ranu mayonnaise
| Te hinu putirā | 750.0 (karamu) |
| toene heihei | 6.0 (waahanga) |
| teepu pua nani | 25.0 (karamu) |
| huka | 20.0 (karamu) |
| winika | 150.0 (karamu) |
Tikanga whakarite
”Ka rite noa i te korenga o te mayonnaise ahumahi. Ko te hinu huawhenua ka riringihia ki roto i te awa angiangi me te whakaohooho i te taha kotahi, ka tohaina nga toene mata me te tote, te huka me te pua nani. Ka honoa ana te hinu ki nga toene ka huri te ranunga hei puranga matotoru, homogeneous, ringihia te winika (pou I). Ko te ranu ma, kua whakamatao i te mea ka taapirihia ki te ranu i whakaritea kia rite ki nga pou II me te III. Ko te paraoa mo te ranu ma he wera kaore he momona, ka aukati i te rerekee, ka whakamatao, katahi ka rewa ki te huka makariri i konatunatua ki te winika, ka korohatia ka whakamaoatia. Hei utu mo te paraoa, ka taea te whakamahi i te riwai riwai (kānga) ranei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 665.5 kCal | 1684 kCal | 39.5 orau | 5.9 orau | 253 g |
| Pūmua | 2 g | 76 g | 2.6 orau | 0.4 orau | 3800 g |
| Fats | 72 g | 56 g | 128.6 orau | 19.3 orau | 78 g |
| warowaihā | 2.6 g | 219 g | 1.2 orau | 0.2 orau | 8423 g |
| Water | 23.3 g | 2273 g | 1% | 0.2 orau | 9755 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 1.7 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3 orau | 5000 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 0.3 orau | 6000 g |
| Huaora B4, kowhiri | 91.1 mg | 500 mg | 18.2 orau | 2.7 orau | 549 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 1.5 orau | 1000 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 0.4 orau | 4000 g |
| Huaora B9, folate | 2.5 µg | 400 µg | 0.6 orau | 0.1 orau | 16000 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 1% | 1500 g |
| Huaora D, calciferol | 0.9 µg | 10 µg | 9% | 1.4 orau | 1111 g |
| Huaora E, alpha tocopherol, TE | 29.9 mg | 15 mg | 199.3 orau | 29.9 orau | 50 g |
| Huaora H, koiora | 6.4 µg | 50 µg | 12.8 orau | 1.9 orau | 781 g |
| Huaora PP, KORE | 0.332 mg | 20 mg | 1.7 orau | 0.3 orau | 6024 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 14.7 mg | 2500 mg | 0.6 orau | 0.1 orau | 17007 g |
| Konupūmā, Ca | 15.5 mg | 1000 mg | 1.6 orau | 0.2 orau | 6452 g |
| Konupora, Mg | 1.7 mg | 400 mg | 0.4 orau | 0.1 orau | 23529 g |
| Konutai, Na | 5.8 mg | 1300 mg | 0.4 orau | 0.1 orau | 22414 g |
| Sulphur, S | 19.3 mg | 1000 mg | 1.9 orau | 0.3 orau | 5181 g |
| Paihere, P | 61.7 mg | 800 mg | 7.7 orau | 1.2 orau | 1297 g |
| Māota, Cl | 16.6 mg | 2300 mg | 0.7 orau | 0.1 orau | 13855 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 0.7 orau | 2250 g |
| Iodine, I | 3.8 µg | 150 µg | 2.5 orau | 0.4 orau | 3947 g |
| Cobalt, Co. | 2.6 µg | 10 µg | 26 orau | 3.9 orau | 385 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4 orau | 0.1 orau | 25000 g |
| Parahi, Cu | 15.8 µg | 1000 µg | 1.6 orau | 0.2 orau | 6329 g |
| Molibdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.3 orau | 5000 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6 orau | 0.2 orau | 6250 g |
| Zinc, Zn | 0.3534 mg | 12 mg | 2.9 orau | 0.4 orau | 3396 g |
Ko te uara o te kaha ko 665,5 kcal.
Ranu Mayonnaise whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 11,1%, pootihia - 18,2%, huaora E - 199,3%, huaora H - 12,8%, kobalt - 26%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI KAUPAPA Kaaaka mayonnaise PER 100 g
- 899 kCal
- 354 kCal
- 143 kCal
- 399 kCal
- 11 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 665,5 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Ranu mayonnaise, te tunu kai, te kaata, te kai totika