Kai Ranu mayonnaise me te tiēre (hākari)
| mayonnaise | 410.0 (karamu) |
| Tiēre mō te kai, ika ranei | 600.0 (karamu) |
Tikanga whakarite
Ko te tiēre kai me te ika ka rewa ki te ahua wai, ka tapirihia ki te mayonnaise ka whiua i roto i te makariri tae noa ki te ahua ahua-momona. Ka whakamahia te ranu hei whakapaipai i nga rīhi mai i te ika, te mīti, te heihei, aha atu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 374.5 kCal | 1684 kCal | 22.2 orau | 5.9 orau | 450 g |
| Pūmua | 13.5 g | 76 g | 17.8 orau | 4.8 orau | 563 g |
| Fats | 35 g | 56 g | 62.5 orau | 16.7 orau | 160 g |
| warowaihā | 1.5 g | 219 g | 0.7 orau | 0.2 orau | 14600 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.1 orau | 20000 g |
| Water | 65.9 g | 2273 g | 2.9 orau | 0.8 orau | 3449 g |
| Ash | 1.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 0.7 orau | 3750 g |
| Huaora B2, riboflavin | 0.5 mg | 1.8 mg | 27.8 orau | 7.4 orau | 360 g |
| Huaora B4, kowhiri | 8.9 mg | 500 mg | 1.8 orau | 0.5 orau | 5618 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.1 orau | 25000 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora B9, folate | 0.4 µg | 400 µg | 0.1 orau | 100000 g | |
| Huaora B12, cobalamin | 0.004 µg | 3 µg | 0.1 orau | 75000 g | |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora E, alpha tocopherol, TE | 15.3 mg | 15 mg | 102 orau | 27.2 orau | 98 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 0.2 orau | 12500 g |
| Huaora PP, KORE | 5.141 mg | 20 mg | 25.7 orau | 6.9 orau | 389 g |
| Huapeka | 2.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 226.9 mg | 2500 mg | 9.1 orau | 2.4 orau | 1102 g |
| Konupūmā, Ca | 30.1 mg | 1000 mg | 3% | 0.8 orau | 3322 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 1.2 orau | 2222 g |
| Konutai, Na | 312.9 mg | 1300 mg | 24.1 orau | 6.4 orau | 415 g |
| Sulphur, S | 10.8 mg | 1000 mg | 1.1 orau | 0.3 orau | 9259 g |
| Paihere, P | 151.4 mg | 800 mg | 18.9 orau | 5% | 528 g |
| Māota, Cl | 10.2 mg | 2300 mg | 0.4 orau | 0.1 orau | 22549 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 8.3 µg | ~ | |||
| Bohr, B. | 4.6 µg | ~ | |||
| Wanadium, V | 1.1 µg | ~ | |||
| Rino, Fe | 2.3 mg | 18 mg | 12.8 orau | 3.4 orau | 783 g |
| Iodine, I | 4.5 µg | 150 µg | 3% | 0.8 orau | 3333 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Lithium, Li | 0.07 µg | ~ | |||
| Manganese, Mn | 0.0053 mg | 2 mg | 0.3 orau | 0.1 orau | 37736 g |
| Parahi, Cu | 4.7 µg | 1000 µg | 0.5 orau | 0.1 orau | 21277 g |
| Molibdenum, Mo. | 0.4 µg | 70 µg | 0.6 orau | 0.2 orau | 17500 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Rubidium, Rb | 5.5 µg | ~ | |||
| Puoro, F | 1 µg | 4000 µg | 400000 g | ||
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 0.1 orau | 25000 g |
| Zinc, Zn | 0.0267 mg | 12 mg | 0.2 orau | 0.1 orau | 44944 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 0.2 g | max 100 g |
Ko te uara o te kaha ko 374,5 kcal.
Ranu Mayonaise me te tiēre (hakari) whai rawa i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora B2 - 27,8%, huaora E - 102%, huaora PP - 25,7%, ūkuikui - 18,9%, rino - 12,8 , XNUMX .XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Ihirangi Calorie ME TE WHAKAMAHI KAUPAPA O TE KAUPAPA KAUPAPA Ko te ranu Mayonnaise me te tiēre (hakari) mo te 100 g
- 627 kCal
Tags: Me pehea te tunu, te ihirangi calorie 374,5 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Ranu mayonnaise me te tiēre (hakari), tunu, Calories, matūkai