Kai Ranu mayonnaise me te karawaka
| mayonnaise | 730.0 (karamu) |
| kūkamo atia | 250.0 (karamu) |
| Ranu ki te tonga | 40.0 (karamu) |
Tikanga whakarite
Ko nga kukama pika (gherkins) ka tapatapahi rawa, ka honoa ki te mayonnaise, ka honoa te ranu ki te Tonga ka uru ano ki roto. Tukuna he ranu mo te kai wera me te makariri me nga rihi ika
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 471.3 kCal | 1684 kCal | 28 orau | 5.9 orau | 357 g |
| Pūmua | 3.1 g | 76 g | 4.1 orau | 0.9 orau | 2452 g |
| Fats | 49.9 g | 56 g | 89.1 orau | 18.9 orau | 112 g |
| warowaihā | 2.6 g | 219 g | 1.2 orau | 0.3 orau | 8423 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.1 orau | 20000 g |
| Water | 43.1 g | 2273 g | 1.9 orau | 0.4 orau | 5274 g |
| Ash | 2.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 0.2 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B1, thiamine | 0.007 mg | 1.5 mg | 0.5 orau | 0.1 orau | 21429 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 0.5 orau | 4500 g |
| Huaora B4, kowhiri | 10.3 mg | 500 mg | 2.1 orau | 0.4 orau | 4854 g |
| Huaora B6, pyridoxine | 0.007 mg | 2 mg | 0.4 orau | 0.1 orau | 28571 g |
| Huaora E, alpha tocopherol, TE | 23.1 mg | 15 mg | 154 orau | 32.7 orau | 65 g |
| Huaora PP, KORE | 0.5346 mg | 20 mg | 2.7 orau | 0.6 orau | 3741 g |
| Huapeka | 0.02 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 34.6 mg | 2500 mg | 1.4 orau | 0.3 orau | 7225 g |
| Konupūmā, Ca | 26.4 mg | 1000 mg | 2.6 orau | 0.6 orau | 3788 g |
| Konupora, Mg | 7.9 mg | 400 mg | 2% | 0.4 orau | 5063 g |
| Konutai, Na | 366.3 mg | 1300 mg | 28.2 orau | 6% | 355 g |
| Paihere, P | 41 mg | 800 mg | 5.1 orau | 1.1 orau | 1951 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 1.2 orau | 1800 g |
| Iodine, I | 0.7 µg | 150 µg | 0.5 orau | 0.1 orau | 21429 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.1 g | max 100 g |
Ko te uara o te kaha ko 471,3 kcal.
Ranu mayonnaise me te gherkins taonga i roto i te huaora me nga kohuke penei: te huaora E - 154%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
CALORIES ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI Ranu mayonnaise me te karawaka PER 100 g
- 627 kCal
- 16 kCal
- 418 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 471,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakareri