Kai Stroganoff ate
| mīti ate | 177.0 (karamu) |
| ngako kararehe | 12.0 (karamu) |
| Ranu kirīmi kawa | 100.0 (karamu) |
| pihikete tōmato | 10.0 (karamu) |
| Ranu ki te tonga | 5.0 (karamu) |
Tikanga whakarite
Ko te ate kua oti te whakarite (rec. Nama 386) ka tapahia ki roto ki te poraka 3-4 cm te roa ka paunahia ki te 5-7 g, ka tauhiuhia ki te tote me te pepa, ka maka ki roto i tetahi papanga paraharaha i roto i te ipu kua oti te whakamahere me te momona ka parai ana me te paraoa mo te 3-4 meneti Ka riringihia te ranu kirīmi kawa, taapirihia te puree tōmato, te ranu ki te Tonga, whakaohokia ka korohū. Ka tukuna me te ranu, ka whakanohoia nga whakapaipai ki te taha. Ka taea e koe te tunu me te kore o te ranu Yuzhny, te whakanui ake i te ripa o te puree tomati. Rihi taha - kohua rimurapa, kohua riwai, riwai paraoa, riwai parai (mai i kohuatia), riwai parai (mai i te mata), huawhenua kohuatia me te momona
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 347 kCal | 1684 kCal | 20.6 orau | 5.9 orau | 485 g |
| Pūmua | 16.3 g | 76 g | 21.4 orau | 6.2 orau | 466 g |
| Fats | 29.1 g | 56 g | 52 orau | 15 orau | 192 g |
| warowaihā | 5.3 g | 219 g | 2.4 orau | 0.7 orau | 4132 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.06 g | 20 g | 0.3 orau | 0.1 orau | 33333 g |
| Water | 67.6 g | 2273 g | 3% | 0.9 orau | 3362 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1400 µg | 900 µg | 155.6 orau | 44.8 orau | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Huaora B1, thiamine | 0.3 mg | 1.5 mg | 20 orau | 5.8 orau | 500 g |
| Huaora B2, riboflavin | 1.8 mg | 1.8 mg | 100 orau | 28.8 orau | 100 g |
| Huaora B4, kowhiri | 573.1 mg | 500 mg | 114.6 orau | 33 orau | 87 g |
| Huaora B5, pantothenic | 5.4 mg | 5 mg | 108 orau | 31.1 orau | 93 g |
| Huaora B6, pyridoxine | 0.6 mg | 2 mg | 30 orau | 8.6 orau | 333 g |
| Huaora B9, folate | 195.5 µg | 400 µg | 48.9 orau | 14.1 orau | 205 g |
| Huaora B12, cobalamin | 47.7 µg | 3 µg | 1590 orau | 458.2 orau | 6 g |
| Huaora C, ascorbic | 13.9 mg | 90 mg | 15.4 orau | 4.4 orau | 647 g |
| Huaora D, calciferol | 0.09 µg | 10 µg | 0.9 orau | 0.3 orau | 11111 g |
| Huaora E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7 orau | 1.4 orau | 2143 g |
| Huaora H, koiora | 79.6 µg | 50 µg | 159.2 orau | 45.9 orau | 63 g |
| Huaora PP, KORE | 8.4058 mg | 20 mg | 42 orau | 12.1 orau | 238 g |
| Huapeka | 5.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 293.7 mg | 2500 mg | 11.7 orau | 3.4 orau | 851 g |
| Konupūmā, Ca | 51.8 mg | 1000 mg | 5.2 orau | 1.5 orau | 1931 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.1 orau | 30000 g |
| Konupora, Mg | 21.2 mg | 400 mg | 5.3 orau | 1.5 orau | 1887 g |
| Konutai, Na | 68.9 mg | 1300 mg | 5.3 orau | 1.5 orau | 1887 g |
| Sulphur, S | 195.4 mg | 1000 mg | 19.5 orau | 5.6 orau | 512 g |
| Paihere, P | 313.5 mg | 800 mg | 39.2 orau | 11.3 orau | 255 g |
| Māota, Cl | 114.7 mg | 2300 mg | 5% | 1.4 orau | 2005 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 32.4 µg | ~ | |||
| Bohr, B. | 1.1 µg | ~ | |||
| Wanadium, V | 2.8 µg | ~ | |||
| Rino, Fe | 7.7 mg | 18 mg | 42.8 orau | 12.3 orau | 234 g |
| Iodine, I | 9 µg | 150 µg | 6% | 1.7 orau | 1667 g |
| Cobalt, Co. | 16.3 µg | 10 µg | 163 orau | 47 orau | 61 g |
| Manganese, Mn | 0.2739 mg | 2 mg | 13.7 orau | 3.9 orau | 730 g |
| Parahi, Cu | 3086.1 µg | 1000 µg | 308.6 orau | 88.9 orau | 32 g |
| Molibdenum, Mo. | 92 µg | 70 µg | 131.4 orau | 37.9 orau | 76 g |
| Nickel, ni | 51 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.1 orau | 18333 g |
| Titan, koe | 0.3 µg | ~ | |||
| Puoro, F | 194.3 µg | 4000 µg | 4.9 orau | 1.4 orau | 2059 g |
| Chrome, Cr | 25.9 µg | 50 µg | 51.8 orau | 14.9 orau | 193 g |
| Zinc, Zn | 4.1977 mg | 12 mg | 35 orau | 10.1 orau | 286 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.1 g | ~ | |||
| Mono- me nga waatea (huka) | 0.9 g | max 100 g |
Ko te uara o te kaha ko 347 kcal.
Te ate i roto i te momo a Stroganov taonga nui i te huaora me nga kohuke penei: te huaora A - 155,6%, huaora B1 - 20%, huaora B2 - 100%, kowhitiwhai - 114,6%, huaora B5 - 108%, huaora B6 - 30%, huaora B9 48,9%, huaora B12 - 1590%, huaora C - 15,4%, huaora H - 159,2%, huaora PP - 42%, pāhare pāporo - 11,7%, ūkuikui - 39,2%, rino - 42,8 , 163, 13,7%, cobalt - 308,6%, manganese - 131,4%, parahi - 51,8%, molybdenum - 35%, chromium - XNUMX%, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Stroganoff Liver PER 100 g
- 127 kCal
- 899 kCal
- 102 kCal
- 418 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 347 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Stroganoff ate, te tunu kai, nga kaata, nga matūkai