Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 370 kCal | 1684 kCal | 22 orau | 5.9 orau | 455 g |
| Pūmua | 7.6 g | 76 g | 10 orau | 2.7 orau | 1000 g |
| Fats | 2.75 g | 56 g | 4.9 orau | 1.3 orau | 2036 g |
| warowaihā | 75.18 g | 219 g | 34.3 orau | 9.3 orau | 291 g |
| Muka muka | 3.5 g | 20 g | 17.5 orau | 4.7 orau | 571 g |
| Water | 9.82 g | 2273 g | 0.4 orau | 0.1 orau | 23147 g |
| Ash | 1.16 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.277 mg | 1.5 mg | 18.5 orau | 5% | 542 g |
| Huaora B2, riboflavin | 0.092 mg | 1.8 mg | 5.1 orau | 1.4 orau | 1957 g |
| Huaora B4, kowhiri | 9.1 mg | 500 mg | 1.8 orau | 0.5 orau | 5495 g |
| Huaora B5, pantothenic | 0.895 mg | 5 mg | 17.9 orau | 4.8 orau | 559 g |
| Huaora B6, pyridoxine | 0.407 mg | 2 mg | 20.4 orau | 5.5 orau | 491 g |
| Huaora B9, folate | 14 µg | 400 µg | 3.5 orau | 0.9 orau | 2857 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.2 orau | 16667 g |
| Awhe Tocopherol | 0.2 mg | ~ | |||
| Huaora K, phylloquinone | 0.9 µg | 120 µg | 0.8 orau | 0.2 orau | 13333 g |
| Huaora PP, KORE | 4.973 mg | 20 mg | 24.9 orau | 6.7 orau | 402 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 219 mg | 2500 mg | 8.8 orau | 2.4 orau | 1142 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.2 orau | 12500 g |
| Konupora, Mg | 98 mg | 400 mg | 24.5 orau | 6.6 orau | 408 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.1 orau | 21667 g |
| Sulphur, S | 76 mg | 1000 mg | 7.6 orau | 2.1 orau | 1316 g |
| Paihere, P | 275 mg | 800 mg | 34.4 orau | 9.3 orau | 291 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.16 mg | 18 mg | 6.4 orau | 1.7 orau | 1552 g |
| Manganese, Mn | 2.975 mg | 2 mg | 148.8 orau | 40.2 orau | 67 g |
| Parahi, Cu | 327 µg | 1000 µg | 32.7 orau | 8.8 orau | 306 g |
| Selenium, Mena | 25.2 µg | 55 µg | 45.8 orau | 12.4 orau | 218 g |
| Zinc, Zn | 1.96 mg | 12 mg | 16.3 orau | 4.4 orau | 612 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 73.83 g | ~ | |||
| Mono- me nga waatea (huka) | 0.5 g | max 100 g | |||
| Tuhinga o mua | 0.5 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.001 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.481 g | max 18.7 g | |||
| 8: 0 Parani | 0.002 g | ~ | |||
| 10: 0 Mahinga | 0.015 g | ~ | |||
| 12: 0 Laurika | 0.004 g | ~ | |||
| 14: 0 Tuuturu | 0.013 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.376 g | ~ | |||
| 18: 0 Stearin | 0.046 g | ~ | |||
| 20: 0 Taketake | 0.013 g | ~ | |||
| 24: 0 Hinengaro | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.024 g | min 16.8 g | 6.1 orau | 1.6 orau | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 ki | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 1.01 g | ~ | |||
| 18: 1 ki | 1.01 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.841 g | i 11.2 ki 20.6 | 7.5 orau | 2% | |
| 18: 2 Linoleic | 0.811 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.001 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.81 g | ~ | |||
| 18: 3 Linolenika | 0.026 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.026 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.029 g | i 0.9 ki 3.7 | 3.2 orau | 0.9 orau | |
| Nga waikawa momi Omega-6 | 0.811 g | i 4.7 ki 16.8 | 17.3 orau | 4.7 orau |
Ko te uara o te kaha ko 370 kcal.
Raihi parauri (kaore i oti), parboiled. maroke, UNCLE BEN'S he nui nga huaora me nga kohuke penei: huaora B1 - 18,5%, huaora B5 - 17,9%, huaora B6 - 20,4%, huaora PP - 24,9%, konupora - 24,5%, ūkuikui - 34,4 ,148,8 %, manganese – 32,7%, parahi – 45,8%, selenium – 16,3%, zinc – XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: te ihirangi waahonu 370 kcal, te whakahiato matū, te uara kai, te huaora, nga kohuke, he aha te mea pai mo te Raihi Parauri (kaore i oti), ka korohuhia. maroke, UNCLE BEN'S, nga Calories, nga matūkai, nga taonga whaihua Raihi paraoa (kaore i oti), parboiled. maroke, UNCLE BEN'S