Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 52 kCal | 1684 kCal | 3.1 orau | 6% | 3238 g |
| Pūmua | 0.9 g | 76 g | 1.2 orau | 2.3 orau | 8444 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.4 orau | 56000 g |
| warowaihā | 11.4 g | 219 g | 5.2 orau | 10 orau | 1921 g |
| Muka muka | 0.1 g | 20 g | 0.5 orau | 1% | 20000 g |
| Water | 87.5 g | 2273 g | 3.8 orau | 7.3 orau | 2598 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.071 mg | 1.5 mg | 4.7 orau | 9% | 2113 g |
| Huaora B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9 orau | 10000 g |
| Huaora B5, pantothenic | 0.076 mg | 5 mg | 1.5 orau | 2.9 orau | 6579 g |
| Huaora B6, pyridoxine | 0.027 mg | 2 mg | 1.4 orau | 2.7 orau | 7407 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 1.5 orau | 13333 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.2 orau | 75000 g |
| Huaora PP, KORE | 1.039 mg | 20 mg | 5.2 orau | 10 orau | 1925 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 20 mg | 2500 mg | 0.8 orau | 1.5 orau | 12500 g |
| Konupūmā, Ca | 1 mg | 1000 mg | 0.1 orau | 0.2 orau | 100000 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 1.5 orau | 13333 g |
| Konutai, Na | 173 mg | 1300 mg | 13.3 orau | 25.6 orau | 751 g |
| Sulphur, S | 9 mg | 1000 mg | 0.9 orau | 1.7 orau | 11111 g |
| Paihere, P | 17 mg | 800 mg | 2.1 orau | 4% | 4706 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.96 mg | 18 mg | 22 orau | 42.3 orau | 455 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2 orau | 13.8 orau | 1389 g |
| Parahi, Cu | 34 µg | 1000 µg | 3.4 orau | 6.5 orau | 2941 g |
| Selenium, Mena | 3 µg | 55 µg | 5.5 orau | 10.6 orau | 1833 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3 orau | 2.5 orau | 7500 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.04 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.036 g | ~ | |||
| Ko te waikawa Aspartic | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| waikawa glutamic | 0.14 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.02 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.031 g | min 16.8 g | 0.2 orau | 0.4 orau | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Nga waikawa hinu momona | 0.027 g | i 11.2 ki 20.6 | 0.2 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenika | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.005 g | i 0.9 ki 3.7 | 0.6 orau | 1.2 orau | |
| Nga waikawa momi Omega-6 | 0.022 g | i 4.7 ki 16.8 | 0.5 orau | 1% |
Ko te uara o te kaha ko 52 kcal.
- kapu = 244 g (126.9 kCal)
- 0,75 kapu = 183 g (95.2 kCal)
Raihi kirīmi, raihi tapatapahi ināianei, ka tunua ki te wai me te tote taonga i roto i te huaora me nga kohuke penei: te rino - 22%
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 52 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te Riki kirīmi, te raihi totohahia i tunua ki te wai ki te tote, te karori, nga matūkai, nga taonga whaihua Raihi kirīmi, te raihi pakaru tonu i tunua ki te wai me te tote