Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 370 kCal | 1684 kCal | 22 orau | 5.9 orau | 455 g |
| Pūmua | 6.3 g | 76 g | 8.3 orau | 2.2 orau | 1206 g |
| Fats | 0.5 g | 56 g | 0.9 orau | 0.2 orau | 11200 g |
| warowaihā | 81.7 g | 219 g | 37.3 orau | 10.1 orau | 268 g |
| Muka muka | 0.7 g | 20 g | 3.5 orau | 0.9 orau | 2857 g |
| Water | 10.5 g | 2273 g | 0.5 orau | 0.1 orau | 21648 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.51 mg | 1.5 mg | 34 orau | 9.2 orau | 294 g |
| Huaora B2, riboflavin | 0.13 mg | 1.8 mg | 7.2 orau | 1.9 orau | 1385 g |
| Huaora B4, kowhiri | 5.9 mg | 500 mg | 1.2 orau | 0.3 orau | 8475 g |
| Huaora B5, pantothenic | 0.55 mg | 5 mg | 11 orau | 3% | 909 g |
| Huaora B6, pyridoxine | 0.195 mg | 2 mg | 9.8 orau | 2.6 orau | 1026 g |
| Huaora B9, folate | 29 µg | 400 µg | 7.3 orau | 2% | 1379 g |
| Huaora E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7 orau | 0.2 orau | 13636 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 120000 g | |
| Huaora PP, KORE | 7.46 mg | 20 mg | 37.3 orau | 10.1 orau | 268 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 143 mg | 2500 mg | 5.7 orau | 1.5 orau | 1748 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 0.1 orau | 20000 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 1.6 orau | 1739 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.1 orau | 21667 g |
| Sulphur, S | 63 mg | 1000 mg | 6.3 orau | 1.7 orau | 1587 g |
| Paihere, P | 124 mg | 800 mg | 15.5 orau | 4.2 orau | 645 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 28.44 mg | 18 mg | 158 orau | 42.7 orau | 63 g |
| Manganese, Mn | 1.033 mg | 2 mg | 51.7 orau | 14 orau | 194 g |
| Parahi, Cu | 244 µg | 1000 µg | 24.4 orau | 6.6 orau | 410 g |
| Selenium, Mena | 19 µg | 55 µg | 34.5 orau | 9.3 orau | 289 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3 orau | 2.5 orau | 1071 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.3 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.513 g | ~ | |||
| valine | 0.407 g | ~ | |||
| Histidine * | 0.189 g | ~ | |||
| Isoleucine | 0.332 g | ~ | |||
| leucine | 0.52 g | ~ | |||
| lysine | 0.265 g | ~ | |||
| methionine | 0.187 g | ~ | |||
| threonine | 0.314 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.259 g | ~ | |||
| Ko te waikawa Aspartic | 0.576 g | ~ | |||
| glycine | 0.362 g | ~ | |||
| waikawa glutamic | 1.004 g | ~ | |||
| Proline | 0.263 g | ~ | |||
| serine | 0.284 g | ~ | |||
| tyrosine | 0.351 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.136 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.122 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.156 g | min 16.8 g | 0.9 orau | 0.2 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.154 g | ~ | |||
| Nga waikawa hinu momona | 0.134 g | i 11.2 ki 20.6 | 1.2 orau | 0.3 orau | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenika | 0.024 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.024 g | i 0.9 ki 3.7 | 2.7 orau | 0.7 orau | |
| Nga waikawa momi Omega-6 | 0.111 g | i 4.7 ki 16.8 | 2.4 orau | 0.6 orau |
Ko te uara o te kaha ko 370 kcal.
- 0,25 kapu (1 mahi NLEA) = 46 g (170.2 kcal)
Raihi kirikiri, raihi pakaru mongamonga, maroke whai rawa i te huaora me nga kohuke penei: te huaora B1 - 34%, te huaora B5 - 11%, te huaora PP - 37,3%, te ūkuikui - 15,5%, te rino - 158%, te manganese - 51,7%, te parahi , 24,4%, waatea - 34,5%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi waikuraki 370 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whakamahi o te kirīmi Rihi, te raihi maru inatitia, maroke, Calories, ngā matūkai, ngā hua whaihua Raihi kirīmi, raihi mongamonga i maroke tonu, maroke