| Raraunga Tuatahi (Whakatika) | |
| Te taimaha | 72 kg |
| Growth | 168 cm |
| Tuakiri ā-ira | Wahine |
| Age | 38 tau katoa |
| māhunga | 96 cm |
| Porowhita Wrist | atu 18,5 cm |
| Tuhinga o mua | 70.6 kg |
| Ngaro te taumaha | 1.4 kg |
| Ngaro te taumaha i te wa tika | 14 ra |
| Auau whakaheke taumaha | 0.1 kg / ra (E manakohia ana) |
| Te whakaheke i te ihirangi pūngoi | 650 Kcal / ra |
| BX | 1470 Kcal / ra |
| Nga whakapau kaha o ia ra | 2151 Kcal / ra |
| ingoa | Roanga, ra | Te whakaheke taumaha, kg | Ihirangi pūngoi, Kcal / ra |
| Te Kai Honi Rēmana | 2 | 2 | 907 |
| Te kai Strawberry | 4 | 3 | 799 |
| Tikai merengi | 5 | 7 | 1330 |
| Te kai waina | 5 | 5 | 574 |
| Te kai o te raumati | 5 | 5 | 609 |
| Mahinga marama | 6 | 3 | 768 |
| Kai Tiakarete | 7 | 7 | 580 |
| Kai Apple | 7 | 7 | 675 |
| Te kai Kefir-aporo | 7 | 6 | 673 |
| Kai mo nga wahine hapu | 7 | 6 | 673 |
| Te kai kukamo | 7 | 5 | 564 |
| Te kai raihi | 7 | 4 | 1235 |
| Te kai tae | 7 | 1 | 1429 |
| Kai Diapeti | 10 | 10 | 771 |
| Ko te kai Hapanihi | 13 | 8 | 695 |
| Te kai Buckwheat | 14 | 12 | 970 |
| Kai Diet | 14 | 10 | 602 |
| Kai French | 14 | 8 | 552 |
| Kai Panana | 3 | 3 | 630 |
| Tuhinga o mua | 10 | 4 | 1450 |
| Te kai a Ducan | 7 | 5 | 950 |
| Diet Makau | 7 | 10 | 370 |
| Te kai pūmua 7 rā | 7 | 5 | 705 |
| Te kai pūmua 14 rā | 14 | 10 | 700 |
| Te kai Kefir 1 ra | 1 | 1 | 600 |
| Te kai Kefir-curd mo te 1 ra | 1 | 1 | 600 |
| Te kai Kefir-hua mo te 1 ra | 1 | 1 | 600 |
| Kai e 6 nga puapua | 6 | 7 | 550 |
| Kai e 7 nga puapua | 7 | 8 | 470 |
| Kai Oatmeal | 7 | 7 | 880 |
| Kai kai | 5 | 5 | 625 |
| Kai Kai miraka | 3 | 3 | 570 |
| Te kai a Elena Malysheva | 5 | 10 | 1200 |
| Te kai heihei | 7 | 5 | 1250 |
| Te kai kore-warowaihā | 14 | 8 | 740 |
| Te kai totika kore tote | 14 | 8 | 890 |
| Kai Diov Kovalkova | 14 | 7 | 520 |
| Te kai wai | 7 | 5 | 860 |
| Kai o Margarita Koroleva | 9 | 7 | 860 |
| Kai 5 koko | 7 | 6 | 590 |
| Te kai Bulgarian | 14 | 10 | 580 |
| Te kai o te Rawhiti | 7 | 4 | 700 |
| Te kai a Lesenka | 5 | 6 | 830 |
| Kai Ngako | 14 | 6 | 910 |
| Te kai tiini miraka | 3 | 4 | 450 |
| Te kai Kefir a te 3 o te ra | 3 | 5 | 600 |
| Te kai Kiriki | 14 | 7 | 830 |
| Te kai Holani | 7 | 5 | 930 |
| Te kai o California | 5 | 5 | 770 |
| Te kai Inia | 7 | 7 | 390 |
| Te kai Kanata | 7 | 6 | 460 |
| Kai Hainamana | 14 | 10 | 570 |
| Te kai ti | 7 | 4 | 670 |
| Kai Kai Brazil | 14 | 9 | 550 |
| Poaka kai | 14 | 10 | 830 |
| Kai kai | 7 | 5 | 510 |
| Kai reka | 3 | 2 | 530 |
| Te kai honi | 6 | 8 | 370 |
| Te kai paina | 7 | 6 | 760 |
| Te kai kawhe | 14 | 10 | 810 |
| Te kai a te anahera | 13 | 8 | 590 |
| Kai kai | 12 | 12 | 560 |
| Kai reka | 7 | 4 | 680 |
| Te kai Mexico | 4 | 4 | 470 |
| Kai Kai Cherry | 7 | 4 | 1000 |
| Te kai paina | 10 | 6 | 620 |
| Te kai Yogurt | 7 | 5 | 700 |
| Te kai Mayo | 7 | 5 | 780 |
| Riu Kai | 7 | 7 | 510 |
| Te kai tere | 7 | 7 | 430 |
| Te kai ngota | 7 | 8 | 400 |
| Te kai Amerika | 14 | 8 | 790 |
| Tuhinga o mua | 14 | 13 | 300 |
| Te kai a Anita Tsoi | 10 | 7 | 590 |
| Kai ma | 7 | 5 | 760 |
| Te kai o te takurua kefir | 3 | 4 | 780 |
| Te kai tahu momona | 7 | 5 | 1100 |
| Te kai totika | 7 | 4 | 1050 |
| Kai Kai karepe | 7 | 6 | 650 |
| Tohu kai | 7 | 6 | 570 |
| Kai mo nga whaea atawhai | 7 | 2 | 1500 |
| Te kai iti pūngoi | 7 | 5 | 1300 |
| Kai Kai iti | 7 | 5 | 680 |
| Kai mo te kai paraoa | 7 | 4 | 950 |
| Te kai karaka | 7 | 6 | 590 |
| Te kai makutu | 7 | 7 | 250 |
| Kai Hua | 7 | 7 | 900 |
| Kai maama | 7 | 3 | 730 |
| Kai Huawhenua | 14 | 8 | 690 |
| Kai kai kikokore | 7 | 5 | 440 |
| Te whakaora kai | 10 | 5 | 570 |
| Te kai para-kore | 7 | 4 | 700 |
| Te Kai Huawhenua | 14 | 10 | 450 |
| Tauira kai | 3 | 4 | 370 |
| Te kai mo te kopu whakaheke taimaha | 7 | 5 | 770 |
| Te kai Gallstones | 7 | 2 | 860 |
| Kai Maaka | 14 | 7 | 710 |
| Te kai maamaa | 10 | 6 | 630 |
| Kai Karoti | 3 | 3 | 410 |
| Kai Dieka | 5 | 7 | 670 |
| Te kai whakaheke-ngutu | 14 | 6 | 800 |
| Te kai mo nga waewae | 14 | 6 | 800 |
| Kai Hupa Bonn | 7 | 6 | 420 |
| Kai mo te momona | 14 | 10 | 950 |
| Te kai horoi | 10 | 7 | 480 |
| Te kai pīti | 7 | 5 | 470 |
| Te kai riwai | 7 | 4 | 840 |
| Kai totika | 7 | 9 | 250 |
| Kai Whakapaipai Kai | 9 | 8 | 900 |
| Te kai mo te whakaheke taumaha tika | 7 | 5 | 750 |
| Kai Kai Mandarin | 3 | 3 | 450 |
| Te kai taurite | 7 | 5 | 650 |
| Te Kai Paukena | 4 | 3 | 360 |
| Te kai a Mukhina | 14 | 7 | 680 |
| Kai Hercules | 7 | 5 | 930 |
| Paeodiete | 7 | 4 | 630 |
| Kai Kai | 7 | 4 | 820 |
| Te kai Itari | 12 | 6 | 810 |
| Te tango kai | 3 | 3 | 760 |
| Kai iti | 10 | 6 | 670 |
| Kai i runga i te waro whakahohe | 10 | 7 | 730 |
| Kai Haki | 5 | 4 | 640 |
| 6 kai porridge | 7 | 6 | 600 |
| Te kai pāhare pāporo | 10 | 6 | 900 |
| Te kai Ingarihi tawhito | 5 | 4 | 540 |
| Kai kai herewi | 7 | 4 | 620 |
| Te kai pūmua | 10 | 8 | 780 |
| Te kai tuwhena | 14 | 10 | 580 |
| Te kai a Saikova | 7 | 6 | 470 |
| Te kai paati | 7 | 5 | 510 |
| Te kai 1200 Calories | 10 | 5 | 1200 |
| Te kai Kakariki | 10 | 6 | 760 |
| Te kai mo nga huha | 14 | 8 | 870 |
| Te kai i runga i nga huamata | 7 | 5 | 460 |
| Te kai Scandinavian | 7 | 4 | 760 |
| Kai hou | 7 | 5 | 920 |
| Te kai miraka kai kawa | 7 | 4 | 700 |
| Te kai riki | 7 | 8 | 470 |
| Te kai Huitene | 7 | 5 | 900 |
| Te kai a Volkov | 7 | 5 | 940 |
| Te kai a Borodina | 7 | 6 | 480 |
| Te kai o nga tauira ahua | 3 | 4 | 450 |
| Te kai Broccoli | 10 | 12 | 460 |
| Te kai Lime Vaikule | 9 | 6 | 700 |
| Tekau Ma Rima Te Kai | 14 | 6 | 920 |
| Te kai-kaute kaute | 14 | 7 | 1000 |
| Te kai huarakau me te huawhenua | 7 | 5 | 500 |
| Te kai Estonia | 6 | 4 | 760 |
| Te kai Pea | 7 | 5 | 720 |
| Te kai totokore | 7 | 5 | 610 |
| Te kai Hinengaro | 14 | 6 | 1150 |
| Te Kai Hoa | 14 | 7 | 840 |
| Te kai totika | 7 | 4 | 680 |
| Kai 10 hua | 7 | 4 | 770 |
| Kai tino | 7 | 10 | 340 |
| Kai mo te hope | 7 | 5 | 640 |
| Te kai i runga i nga pohukohu | 5 | 4 | 830 |
| Te kai anti-hoholo | 7 | 4 | 940 |
| Kai iti | 5 | 3 | 1000 |
| Kai mo nga roopu toto e 3 | 7 | 3 | 950 |
| Kai Huaora | 7 | 5 | 640 |
| Te kai 1000 Calories | 7 | 4 | 1000 |
| Te kai huaora me te pūmua | 10 | 7 | 1000 |
| Kai Borscht | 7 | 5 | 610 |
| Te kai Avocado | 3 | 2 | 1000 |
| Te kai kai | 7 | 5 | 760 |
| Te Kai hauora | 7 | 4 | 1250 |
| Kai i runga i ryazhenka | 3 | 3 | 580 |
| Kai mo te pouri | 7 | 2 | 970 |
| Te kai huringa | 7 | 2 | 1340 |
| Te kai a Ruhia | 14 | 6 | 930 |
| Te kai i nga waahanga iti | 7 | 3 | 930 |
| Kai mo nga roopu toto e 2 | 7 | 3 | 900 |
| Te kai pini | 14 | 8 | 660 |
| Te kai i runga i nga aperikota maroke | 2 | 2 | 850 |
| Kai mo te mangere | 14 | 7 | 830 |
| Kai mo nga roopu toto e 1 | 7 | 4 | 900 |
| Kai mo te ārai mate | 7 | 3 | 1070 |
| Te kai Pomelo | 7 | 4 | 1070 |
| Te kai Kiwi | 7 | 4 | 1020 |
| Te kai parei peara | 7 | 4 | 940 |
| Kai Hinu | 14 | 7 | 880 |
| Te kai Sushi | 3 | 3 | 810 |
| Te kai i runga i nga parune | 4 | 3 | 700 |
| Kai tina Te kai tango | 7 | 3 | 960 |
| Te kai horoi | 7 | 5 | 550 |
| Te kai soya | 7 | 5 | 900 |
| Te kai ngohengohe | 7 | 4 | 670 |
| Te kai akiaki | 7 | 7 | 340 |
| Te kai mata | 3 | 3 | 530 |
| Kai kai | 3 | 2 | 1050 |
| Kai Tomato | 3 | 4 | 300 |
| Taonga Paraoa | 7 | 4 | 550 |
| Te kai Tibet | 7 | 5 | 570 |
| Kai Birch | 7 | 4 | 1020 |
| Te Kai Kai Tuturu | 14 | 7 | 1050 |
| Kai mo nga roopu toto e 4 | 7 | 4 | 960 |
| Te kai Korea | 14 | 7 | 810 |
| Te kai 600 Calories | 7 | 6 | 600 |
| Te kai whakatika | 13 | 8 | 610 |
| Te kai o ia ra | 7 | 3 | 1000 |
| Te kai 1500 Calories | 10 | 3 | 1500 |
| Te kai pua nani | 3 | 3 | 960 |
| Kai i runga i te vinaigrette | 3 | 3 | 990 |
| Te kai pāhiri | 3 | 3 | 620 |
| Kai e nga whetu | 7 | 3 | 1060 |
| Te kai 900 Calories | 7 | 5 | 900 |
| Kai mo te kanohi | 7 | 2 | 1000 |
| Kai toaka ketogenic | 7 | 3 | 1060 |
| Te kai a Tim Ferris | 7 | 2 | 1100 |
| Te kai a te pāpaka | 5 | 5 | 550 |
| Te kai whakamarie | 5 | 3 | 1030 |
| Te kai Finnish | 7 | 3 | 1150 |
| Nut te kai | 5 | 3 | 680 |
| Te kai 700 Calories | 7 | 4 | 700 |
| Te kai a Demi Moore | 7 | 4 | 680 |
| Te kai puhoi | 7 | 4 | 1030 |
| He kai ngako iti | 7 | 4 | 900 |
| Kai pai | 3 | 3 | 830 |
| Te kai kaha | 14 | 3 | 1400 |
| Te kai 800 Calories | 10 | 6 | 800 |
| Kai Yogi | 7 | 2 | 880 |
| Kai mo te papa | 14 | 5 | 1060 |
| Te kai ahotea | 7 | 3 | 1230 |
| Kai Ngawari | 7 | 3 | 1060 |
| Momo kai totika | 14 | 8 | 550 |
| Kai Berry | 7 | 5 | 620 |
| Te kai whaihua | 14 | 10 | 600 |
| Kai Ahia | 14 | 8 | 1060 |
| Te kai karepe | 3 | 3 | 650 |
| Te kai wiki | 2 | 2 | 880 |
| Te kai pear | 3 | 3 | 520 |
| Te kai 1400 Calories | 14 | 3 | 1400 |
| Te kai Cranberry | 7 | 3 | 1070 |
| Te kai anti-hoholo | 7 | 3 | 1100 |
| Raa Kai | 10 | 8 | 850 |
| Te kai Switzerland | 7 | 3 | 970 |
| Te kai ngahuru | 7 | 5 | 940 |
| ingoa | Roanga, ra | Te whakaheke taumaha, kg | Ihirangi pūngoi, Kcal / ra |
| Te kai Sybarite | 7 | 3 | 1216 |
| Te kai Mediterranean | 7 | 4 | 1100 |
| Kai Kai Minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
Ko te nui ko te roa o te kai Tiamana e 49 nga ra.
Ko te roa o te kai kua tohua i te waahanga tuarua mo te kowhiri kai me tika ki te aromatawai i te tere o te whakaheke taumaha Me tohu ko nga tikanga taatai kua whakaritea mo te tere mo te whakaheke i te taumaha (200 karamu ia ra) ka nui te tautohetohe i roto i nga porohita a putaiao. Ahakoa he aha, kaore ano kia whanaketia he whakaaetanga mo tenei mea.
Ko etahi o nga kaiwhakangungu kai totika e whakapono ana ko tenei uara kaua e neke ake i te 1% o te taumaha tuatahi o te tinana (e 600 karamu mo nga waahine me te 700 karamu mo nga tane) - he maarama ka piki ake te taumaha tuatahi o te tinana, ka nui ake te tere o te whakaheke taumaha. . Ko enei uara ka whakaaro ki te whakahekenga o te taumaha - te wai me te toto (ko te 6-8 orau o te papatipu), me te wai whakawhiti, me te kiko adipose, me etahi atu kopa o te tinana (ko etahi kua ngaro i te wa o te te kai - hei tauira, te papatipu uaua). Ko etahi o nga maatauranga e kii ana ko te 1 kirokaramu me te 1,5 kiromita penei i tenei ahua. Ko tetahi tauira o tenei ko te huihuinga sauna noa me te ngaronga neke atu i te 1,5 kg te taumaha na te waipiro, i te mea kaore ano kia rereke te kiko o te kopa.
Engari tata kaore tetahi e tautohetohe na te mea ko te kohinga pūngoi o ia ra iti iho i te 1000 Kcal te mea he morearea ki te hauora me te kai roa (neke atu i te 2-3 wiki). Kaore tenei i te whakahē i te maatauranga o te kohinga pūngoi o te nuinga o nga kai nohopuku - kaore e neke atu i te rua wiki te roa. Hei whakatuturutanga, ka taea e taatau te hoatu tauira mo te kai rongoa Nama 2b me te kohinga kaute 8 Kcal, e whakamahia ana i nga umanga hauora
I tetahi take, i mua i te whakamahinga o te kai, me korero koe me te tohunga.
2020-10-07