Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 56 kcal | 1684 kcal | 3.3 orau | 5.9 orau | 3007 g |
| Pūmua | 1.56 g | 76 g | 2.1 orau | 3.8 orau | 4872 g |
| Fats | 0.22 g | 56 g | 0.4 orau | 0.7 orau | 25455 g |
| warowaihā | 12.29 g | 219 g | 5.6 orau | 10 orau | 1782 g |
| Te muka kai | 2.1 g | 20 g | 10.5 orau | 18.8 orau | 952 g |
| Water | 83.48 g | 2273 g | 3.7 orau | 6.6 orau | 2723 g |
| Ash | 0.35 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.037 mg | 1.5 mg | 2.5 orau | 4.5 orau | 4054 g |
| Huaora B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4 orau | 16.8 orau | 1059 g |
| Huaora B4, kowhiri | 36.8 mg | 500 mg | 7.4 orau | 13.2 orau | 1359 g |
| Huaora B5, Pantothenic | 3.594 mg | 5 mg | 71.9 orau | 128.4 orau | 139 g |
| Huaora B6, pyridoxine | 0.159 mg | 2 mg | 8% | 14.3 orau | 1258 g |
| Huaora B9, folate | 21 .g | 400 mcg | 5.3 orau | 9.5 orau | 1905 |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.5 orau | 30000 g |
| Huaora D, calciferol | 0.7 .g | 10 .g | 7% | 12.5 orau | 1429 g |
| Huaora D2, ergocalciferol | 0.7 .g | ~ | |||
| Huaora PP, No. | 1.5 mg | 20 mg | 7.5 orau | 13.4 orau | 1333 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 117 mg | 2500 mg | 4.7 orau | 8.4 orau | 2137 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.5 orau | 33333 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 6.3 orau | 2857 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 0.5 orau | 32500 g |
| Sulphur, S | 15.6 mg | 1000 mg | 1.6 orau | 2.9 orau | 6410 g |
| Paihere, P | 29 mg | 800 mg | 3.6 orau | 6.4 orau | 2759 g |
| kohuke | |||||
| Rino, Fe | 0.44 mg | 18 mg | 2.4 orau | 4.3 orau | 4091 g |
| Manganese, Mn | 0.204 mg | 2 mg | 10.2 orau | 18.2 orau | 980 g |
| Parahi, Cu | 896 .g | 1000 mcg | 89.6 orau | 160 orau | 112 g |
| Selenium, Mena | 24.8 .g | 55 mcg | 45.1 orau | 80.5 orau | 222 g |
| Zinc, Zn | 1.33 mg | 12 mg | 11.1 orau | 19.8 orau | 902 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 3.84 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.089 g | ~ | |||
| Valine | 0.067 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| Leucine | 0.093 g | ~ | |||
| lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.078 g | ~ | |||
| Ko te waikawa Aspartic | 0.104 g | ~ | |||
| Glycine | 0.057 g | ~ | |||
| waikawa glutamic | 0.353 g | ~ | |||
| Proline | 0.057 g | ~ | |||
| Serine | 0.069 g | ~ | |||
| tyrosine | 0.044 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Te Sterol (houra) | |||||
| Phytosterols | 4 mg | ~ | |||
| Karawaka | 4 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.05 g | mōrahi 18.7 g | |||
| 10: 0 Mahinga | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.07 g | min 16.8g | 0.4 orau | 0.7 orau | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.016 g | ~ | |||
| Nga waikawa hinu momona | 0.034 g | mai i te 11.2-20.6 g | 0.3 orau | 0.5 orau | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | mai i te 0.9 ki te 3.7 g | 0.3 orau | 0.5 orau | |
| Nga waikawa momi Omega-6 | 0.031 g | mai i te 4.7 ki te 16.8 g | 0.7 orau | 1.3 orau |
Ko te uara o te kaha ko 56 kcal.
- nga kapu kapu = 145 g (81.2 kcal)
- 4 harore = 72 Gy (40.3 kcal)
Ka maoa nga harore Shiitake, kaore he tote he taonga i roto i nga momo huaora me nga kohuke pera i te huaora B5 - 71,9%, te parahi - 89,6%, te waatea - 45,1%, ko te zinc 11.1%
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 56 kcal, te kohinga matū, te uara kai, te huaora, te kohuke atu i te harore Shiitake, he maoa, he kore he tote, he Calories, he matūkai, he hua whaihua o te harore Shiitake, he maoa, kaore he tote.